3 Major Molecules Found In An Animal Cell Membrane Basic Structural Cell Components in Brief

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Basic Structural Cell Components in Brief

Cell membrane structure

The cell membrane is a thin sheet of fats, or lipids, interspersed with large protein molecules. A lipid molecule has two halves: a water-soluble end and a water-repelling end. Membrane is a double layer of phospholipid molecules.

The water-tight ends make the outer edges and the ends of the fluid mixed in between.

The cell membrane controls the flow of substances in and out of cells, and maintains the integrity of the cell.

Fat bilayer

Double fat is:

• Phospholipids – fatty substances that contain phosphorus;

• cholesterol – fatty substances that maintain the lipid layer;

• glycoproteins, which are made of protein and carbohydrate (sugar) materials on the outer surface of the protein.

Cell color

Microvilli

These are small, finger-like projections, or folds, of the cell membrane itself.

The function of microvilli is to increase the surface area of ​​the cell. This allows the cell to absorb more substances from their environment and also to store materials more efficiently.

Types of cell junctions

Seal, or impermeable, junction

This is created by protein molecules of neighboring cell membranes that fuse together. Tight junctions are found between the epithelial cells that line the digestive tract.

Desmosome, or anchoring, junction

At these junctions, inside neighboring cells, there are thick patches called plaques. These are attached to the opposite side of the cell membrane by keratin filaments (soft protein fibers also used in hair).

Linker proteins are drawn from the plaques and cross the space between the cells.

Gap, or communication, meeting

Viruses pass through both membranes of two adjacent cells.

Proteins are organized into groups (connexons) which form hollow channels through cell membranes.

These connections are in the heart muscles and in the muscles of the stomach.

Selective inhibition

The cell membrane is a protective barrier that controls what substances travel in and out of the cell. Although oxygen and carbon dioxide pass through easily, other substances are difficult to pass through the skin.

The cytoplasm

Cytoplasm (semifluid mixture) is a cellular material outside the nucleus (control center) and inside the cell (plasma) membrane. In humans, and all other plants and animals, the cytoplasm contains cytosol (gellike fluid), cytoplasmic organelles (miniorganes), and inclusions (chemical substances). Prokaryotic cells (those of bacteria and algae) have cytoplasm and inclusions, but no organs.

In general, the cytoplasm helps in the movement of organelles and the transport of substances within the cell; provide an environment in which biochemical reactions can occur; and help to support and shape the cell.

Cytosol

This is a gel-like, semitransparent liquid mostly containing water. It contains dissolved sugars, salts, and other solutes.

Larger materials, such as proteins, form colloids. The cytosol holds other elements of the cytoplasm in suspension.

Many important substances, such as starch, are stored in the cytosol in this way until they are needed by the organs in the cell.

Cytosol is able to change from a liquid to a more solid state (in conjunction with the cytoskeleton). This is important for many cell functions.

Inclusions are substances stored in the cytosol. Inclusion depends on the cell type. In adipocytes (fat cells), lipid (fat) droplet is included. Pigments (colors) such as melanin in skin cells are also considered inclusions.

Cytoskeleton structure

The cytoskeleton is a type of membrane inside a cell.

It consists of a complex network of small protein fibers and tubes suspended in the cytosol (gel like liquid) inside a cell. The cytoskeleton is a dynamic structure that changes constantly as the cell develops and even when it divides. It has three types of protein structures: microtubules (small tubes); microfilaments (small fibers); and intermediate filaments. None of these have a covering skin.

Microfilaments

• Microfilaments are thin fibers of the protein actin.

• They are 5-9 nanometers (nm) wide.

• Units of actin are arranged in two chains.

• Actin has the ability to contract (shorten).

• Microfilaments form bundles, flat meshes, or three-dimensional networks.

• They are most abundant at the periphery of the cell.

• They are often broken down and put back together.

Microtubules

• Microtubules are hollow cylinders of the protein tubulin.

• They are about 20-25 nm wide.

• Tubulin subunits are spherical.

• Microtubules radiate from the centromere (the structure at the center of the cell).

• Like microfilaments, they are often broken down and clumped together.

• Organelles are arranged with microtubules.

The intermediate filaments

• These are fibers made from protein.

• The intermediate filaments are about 10 nm wide.

• These filaments extend throughout the cytoplasm.

They are attached to the cell membrane and can cross the cell from one side to the other.

• The intermediate filaments form a mesh inside the nucleus.

• The intermediate filaments are the most relevant and stable part of the cytoskeleton.

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3 Main Types Of Nitrogenous Wastes Produced By Animals 10 Organic Gardening Tips

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10 Organic Gardening Tips

Are you interested in creating your own organic vegetable garden? Here are some green gardening tips that will lead you in the right direction:

10 Organic Gardening Tips

1. Test your soil:

If you are looking to have a successful outcome with an organic vegetable garden, you should first test your soil with a do-it-yourself home testing kit before you plant anything. These testing kits can be found at local garden centers and on the Internet at garden speciality stores. The kits use a number scale, 0 to 14, that helps you determine the acidity or alkalinity (also known as pH) levels of your soil. For most vegetables, an ideal number is about 6.5. If the results are too acidic (towards the low end of the scale) or too alkaline (towards the high end of the scale), your plants will not be able reap the benefits of the soil’s nutrients. Once you know the results of your soil, you will be able to adjust the soil accordingly by balancing these levels with the nutrients it is lacking.

2. Make plans ahead of time and decide where and how you will grow your garden:

Before you begin digging up your lawn, take a look at your property and decide where you would like to plant a garden. Location is very important, as you will want to pay attention to the position of the sun throughout the day (your plants will need healthy doses of direct sunlight each day), the rockiness of the ground, the drainage quality of the soil, and the location’s relation to your main water source.

If you have high quality soil in your yard and you have determined a location, you will want to take advantage of the benefits found in it. Healthy soils have upwards of 650 million microorganisms per one gram of soil. These organisms already present, such as earthworms and other forms of soil life are essential to the life of the soil and will help your garden prosper by providing your plants with valuable nutrients and minerals.

What to do if your soil is not healthy or if you do not have space for a garden at home:

  • Build a raised bed
  • By making a raised bed, you will have control over the garden’s soil quality. When building your bed, use untreated wood, stones, or brick as a side border and be sure to make the border at least 16 inches high as the depth is important. The plants’ roots will need room to stretch and grow.

  • Consider container gardening
  • If you are a city dweller, you do not have to miss out on the benefits of growing your own produce. Plant in containers that are large enough to accommodate root growth. Be sure they also have drainage holes. If you are planting organic herbs, pots that are at least 6 inches across are ideal. Another helpful hint is to use plastic pots instead of terra cotta pots. Plastic may not be as aesthetically pleasing, but they will hold moisture longer and will not dry out as quickly as terra cotta pots.

  • Join a local community garden
  • Another option is to join a community garden in your area. This is a great way to reap the benefits of growing your own organic food if you do not have land at home. Community gardens are vacant lots or fields that have been turned into mini-farms so that members of the community can plant small gardens of their own. To find out if there are community gardens near you, contact your local parks and recreation department, visit the website http://www.communitygarden.org, or take a stroll in your neighborhood and see if any gardens exist. If you stumble across one, step inside and ask a member what you need to do to join.

3. Select authentic, high quality organic vegetable seeds to use in your garden:

Organic seeds can be found at local nurseries, garden stores, home centers, online seed stores, seed catalogs, and farm supply stores. Always make sure the seed company is “certified organic” and be sure to stay away from any seeds that are “genetically engineered.” To save money, start growing the seeds indoors and transplant outdoors when ready.

4. Make your own compost:

Compost, also known as “gardeners gold,” is a vital element in organic gardening that improves the soil structure of your garden. Compost provides a great source of nitrogen, phosphorous, potassium, and micro/macronutrients essential for plant growth. It also aids in stabilizing soil moisture and pH which helps keep the soil cooler during the summer months.

Other benefits of organic compost:

  • Great source of food for wildlife because it attracts insects and fungi that eat decaying matter. These small animals support larger animals like songbirds
  • Suppresses plant disease
  • Assists in controlling soil erosion
  • Acts as a mild herbicide
  • Reduces need to apply commercial fertilizers
  • Reduces amount of waste sent to landfills
  • Reduces gas emissions that would result from transporting kitchen waste to a landfill

How to compost:

  • Build or buy a compost bin. These can be found at home centers, garden centers, and online.
  • Place compost material in repeated layers. To give your compost the best result, alternate layers of green matter with brown matter. An example would be alternating kitchen scraps with straw/stalks or dead leaves with grass clippings.
  • Cover compost heap for optimal results. This will avoid moisture loss and keep in heat.
  • Keep the pile moist as a wrung-out sponge.
  • Aerate and turn compost pile over frequently.
  • When ready, pile will look like fresh fine soil.

Some ideas for good compostables:

  • Kitchen waste
  • Aquarium water, plants, and algae
  • Sawdust
  • Tea leaves/coffee grounds
  • Pet rabbit or hamster droppings
  • Eggshells
  • Old spices
  • Lawn clippings (thin layer)

Make leafmould:

Leafmould is a dark brown, rich and crumbly material that is created from naturally decomposed Autumn leaves that have fallen onto the ground. It is an excellent soil conditioner and mulch, a great earthworm meal, and is easy to make.

To make leafmould:

  • Collect fallen leaves (avoid evergreen leaves) and place in a container to rot Leafmould matures best in high moisture, so the best time to collect leaves is just after rain.
  • Wait 9 months to a year for the leafmould to mature.

5. Use water wisely:

Water conservation, harvesting, and recycling are great methods for organic gardening.

  • Recycle/harvest rain water
  • Not only is rainwater is a great way to hydrate your plants, but it is also an excellent way to lower your monthly water bills, reduce storm-water runoff, and prevent flooding and erosion. It is generally clean, free of containments and byproducts such as minerals, fluoride and chlorine and has a low pH which plants and soils like. Rainwater can be collected and stored using gutters, downspouts, rain barrels and/or cisterns and can be used whenever needed, even later in the season during dry weather.

  • Use a soaker hose
  • A soaker hose is a great and easy way to save time and money in your garden. Water seeps out of soaker hoses and delivers water directly to your plants’ roots while keeping the leaves dry, which helps prevent disease. Hand watering is time consuming and tedious, sprinklers can be wasteful due to evaporation and runoff, and drip irrigation is expensive.

  • Avoid grey water
  • When recycling water, avoid use of grey water (household waste water that comes from sources such as sinks, washer machines, and showers) on any plants used for consumption. Grey water may contain phosphates, nitrogen, and pathogens that can be harmful to your health.

Watering tips:

  • Water your garden when the air and soil are cool, typically in the early morning or evening hours. During these times, less water will be lost due to evaporation.
  • Water deeply but less often. Direct the water at the root systems at the base of the plant. This will encourage plants to grow deeper roots, causing them to need less watering. Shallow watering causes the roots to grow close to the surface, making them more vulnerable to drought.
  • Remember that plants and soil in containers will dry out much faster than in the ground and require frequent watering.
  • Avoid watering leaves. Excess water film on a plant makes it more susceptible to disease.
  • Shallow rooted vegetables such as beans and greens need to be watered more often with lighter applications than deep rooted plants like corn and tomatoes. These vegetables require more water but less often.
  • Use a milk jug. For a clever trick, take a 1 gallon milk jug and poke very small holes into the bottom. Bury most of the jug next to your plants when you plant your garden. If you leave it uncapped, you can place your water hose nozzle into the opening to fill. With this method, the water slowly drips into the ground and encourages deep plant roots. This self-irrigation system is great for whenever you need to travel and leave the garden unattended.

7. Weed Control:

Weeds can be a serious threat to gardens because they remove valuable moisture, nutrients, sunlight and growing space needed by crops.

Some ways to control weeds:

  • Select high quality vegetable seeds or transplants
    By planting high quality seeds, the chances of them containing weed seeds or seedlings is very low.
  • Rotate your vegetable crops
    As crops differ in their ability to compete with weeds, rotating crops between hardy competitors and weaker plants can reduce weeds.
  • Use ground cover
    The use of ground cover and organic mulches such as hay, straw, glass clippings, and manure in your garden is one of the most effective ways to control weeds. Spread the ground cover 2-3 inches thick as this will block sunlight and prevent weed germination and growth.
  • Transplant seeds
    Transplanting seeds instead of sowing them gives plants a healthy head start in defense against weeds.

Methods of removing weeds:

  • By hand
    This method is most effective after a recent rain because the soil is loosened.
  • Thermal
    A short blast of heat directly onto the weed causes it to wilt and die. This is most effective on driveways and paths and is not always ideal for gardens.
  • Hoeing
    This is effective for larger patches of newly cleared ground.

7. Make sure you have earthworms

Earthworms are essential to a successful garden. Vermicompost, the combination of organic matter and earthworms’ castings is a high-octane form of compost that provides the soil with an immediate all-purpose fertilizer loaded with nutrients and nitrogen. By tunneling through the earth, earthworms aerate the soil which improves the soil’s access to air and drainage so that water reaches the deep roots of plants more easily. They also encourage beneficial soil bacteria while discouraging disease and predators such as crop destroying insects.

Don’t have earthworms in your soil? Here is how to get them:

  • Discontinue use of any toxins in your garden.
  • Spread 2-3 inch layers of organic matter on top of the soil each year – this will attract earthworms
  • Use leafmould – this is a great earthworm meal.
  • Order earthworm eggs online. Once you receive them, scatter them onto the ground and in about 3 months they will be adults and ready to reproduce.

8. Keep a gardening journal

By keeping track of your garden’s progress, you will be more prepared next year to tackle issues that came up this year. You will also have a place where you can jot down experiments, experiences: the good and the bad.

9. Protect against predators and pests:

Make your garden friendly to the native wildlife in your region. This will attract and encourage natural wildlife pest controllers to your garden. Ladybugs, birds, frogs, toads, and bats all help to keep pests such as aphids, insects, and snails in check.

Other beneficial garden predators and the pests they feed on:

  • Centipedes: feed on slugs and eggs
  • Preying mantis: feed on all types of insects
  • Spiders: feed on insects and arthropods
  • Lizards: feed on insects/pests
  • Frog/toads: feed on all types
  • Ladybugs: feed on aphids

To protect against pests:

  • Plant nectar producing plants
    Tiny flowers on plants such as sweet alyssum will attract beneficial insects, such as predatory wasps. The alyssum’s aroma will also scent your garden all summer. Herbs like parsley, dill, and fennel will attract ladybugs which will also eat intruding insects.
  • Choose native plant species over imported varieties whenever possible
    Native species have better “immune systems” and will be able to fight against insects in your area better than an exotic plant will.
  • Try companion planting
    Companion planting is growing two or more different types of species of plant together for the benefit of one or both. For example, by pairing a flower with a vegetable plant, many adult insects will visit flowers for pollen and nectar and in return are effective natural controllers of unwanted pests on the vegetable crops.

How does companion planting work?

  • Companions help each other grow:
    Tall plants provide shade for shorter plants sensitive to sun.
  • Companions use garden space efficiently:
    Vining plants cover the ground, upright plants grow up. Two plants in one patch.
  • Companions prevent pest problems:
    Plants like onions repel some pests. Other plants can lure pests away from more desirable plants.
  • Companions attract beneficial insects:
    Every successful garden needs plants that attract the predators of pests.

Examples of good companion plants:

  • Carrots and onions:
    Pests attracted to carrots’ sweet smell can be confused by the pungent smell of onions.
  • Corn and beans:
    The beans attract beneficial insects that prey on corn pests such as leafhoppers and leaf beetles. In addition, the bean vines will climb up the corn stalks.
  • Cucumbers and nasturtiums:
    Nasturtiums are said to repel cucumber beetles and can create a habitat for insects such as spiders and ground beetles which help defend the garden from destructive pests.
  • Radishes and spinach:
    Radishes attract leafminers away from the spinach. The leafminers will damage the radish leaves, but since radishes grown underground, no damage is done to the radishes.
  • Cabbage and dill:
    Cabbage can help support the floppy dill plants, while the dill attracts the tiny beneficial wasps that control cabbageworms and other cabbage pests.
  • Tomatoes and cabbage:
    Tomatoes are repel diamondback moth larvae (caterpillars that chew large holes in cabbage leaves)
  • Cauliflower and dwarf zinnias:
    The nectar from the dwarf zinnias lures ladybugs that help protect cauliflower plants.
  • Collards and catnip:
    Planting catnip alongside collards can reduce flea-beetle damage on the collards.

Other ways to deter pests from your organic garden:

  • Create barriers and deterrents:
    Try hanging shiny silver objects in your garden. The reflection produced from the sun can confuse insects such as aphids which orient their flight patterns by sunlight.
  • Rotate your crops each year
    This will aid in keeping pest and disease problems at bay as well as correct nutritional deficiencies.

10. Last few tips on garden and soil care:

  • Avoid compacting soil by walking on it excessively
    This restricts air movement and makes it hard for roots to penetrate.
  • Do not over dig
    This will destroy vital soil structure.
  • Cover
    Keeping plants covered with things like mulch helps protect soil structure.
  • Avoid overfeeding and over or under watering
    Let the plants performance guide you.

I hope you will be able to share the same satisfaction and gratification I experience when I build, create, and tend to my own vegetable garden. Have patience, be willing to get dirty, and be ready to smile and reap the bountiful benefits of an organically grown vegetable and herb garden.

Enjoy!

In good health

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3 Items You Should Store Out Of Animals Reach The Top 3 Must-Do’s In Nassau, Bahamas

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The Top 3 Must-Do’s In Nassau, Bahamas

I first visited Nassau when I was 15 years old and I immediately fell in love with this Caribbean paradise. It’s just a ferry or plane ride away from the Eastern US and can be very affordable to get to. Nassau also happens to be wheelchair accessible for the most part and the people of Nassau are always ready to help in any way they can. My incredible first visit at age 15 inspired two more trips, one as recently as last year. On these three trips to Nassau, Bahamas, I have explored almost everything the island has to offer and discovered the best things to do in Nassau. Here are three things you must do while in the tourist paradise of the Bahamas:

1) Atlantis Resort

The beautiful Atlantis Resort is located on Paradise Island, Atlantis’ private island which is only a fifteen minute drive from the Nassau cruise terminal. Finding a taxi within wheelchair reach to Atlantis was never a problem for me, as there was always a van available and I had never refused this service before. Once you cross over to Atlantis, you are truly in for an awesome experience. There is a large fountain on the pump into which belongs the golden horses, which immediately exudes quality. Then you make your way into the lobby and begin the Atlantis experience. It is free to visit Atlantis, but many areas are strictly for guests staying at the resort. However, you can purchase a day pass that will give you access to the beaches and Aquaventure, Atlantis’ own water park complete with slides, pools and rapids. The day pass is very expensive and can be up to $135 per adult during high season. While the water park is not very wheelchair friendly, transportation also includes access to the aquarium and the Dig, both of which are available. If it is your first time to Atlantis, then I would suggest to go all out and see everything. There is also a large casino with loads of slots and table games available to everyone, regardless of whether you are staying at the resort or not. I always spend way too much time and money in the casino though, probably because they give out free cocktails as long as you play – a definite way to keep me from leaving the casino. There are also many high-end boutique shops in the resort as well, as well as souvenir shops and restaurants. Plan at least a few hours to spend in Atlantis, and longer if it takes more than a day. You will be planning your next trip to Atlantis before you even go because it is so fantastic, I guarantee it.

2) The discount market

Even though navigating the narrow streets of Straw Market can be quite challenging in a wheelchair, I always make sure to visit. You can literally walk here from the ferry port so it’s always full of tourists, but what makes it special is that it’s full of locals as well. The local Bahamians who work at the Blood Market are always in a state of excitement as they try to sell their wares. Most of them have been selling in the Rabbit Market all their lives. I met an elderly woman who has worked there for over 60 years, she was still smiling as she told me all her life experiences in the market. If you’re looking for souvenirs, then Straw Market has everything you could want: t-shirts, toys, and purses to name a few. However, the coolest and most unique things are the handmade straw bags and fans that the sellers make themselves. They will even offer to build these (with the grass color of your choice) for free. Everything here is still cheap, but always make sure to bargain. I already asked the price of an item and they said $20, but after bargaining I got it for half the price. The Straw Market is a one of a kind experience that you should not miss while in Nassau.

3) Señor Frog’s

This happens to be one of my all time favorite restaurants and probably one of my all time favorite places in the world, period. It’s an open-air restaurant, bar and souvenir shop that sits right by the crystal clear water and within walking distance of the ferry port. Señor Frog’s is, for lack of a better word, “crunk” all the time. It is a bit more family friendly during the day, with the staff making balloon animals and balloon hats for everyone at their own table. Later that night, it became a club. There is a DJ and different contests and games where you can win free drawings. The whole environment is very pleasant and apart from a great selection of great drinks, they also have good food. The nachos with chicken are awesome and the Bahama Mama (drink) to wash it down with perfection. Señor Frog’s is the most fun you can have in paradise!

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3 Items You Should Keep Out Of Animals Reach Importance of Dog Training And Exercise in Daily Life

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Importance of Dog Training And Exercise in Daily Life

Good health and a sustainable life is possible only when everything is accepted in balance, in other words when the overall balance is maintained. In the case of pets, apart from food, shelter and living parts they also need physical activity. If certain animal behaviors such as eating, running, exploring, eating, etc. are not fulfilled it will lead to anxiety, obsession, restlessness, and anger.

Let’s take the example of dogs that destroy houses, that eat shoes, coats, clothes and all such household items. It happens because they have eating habits that need to be fulfilled. If it continues, the dog may end up hurting other animals or actually biting people as well. Therefore, it is always important to keep our canine friend active with playtime at least for 2-3 hours a day to promote better health and mental stability.

Train your dog with the best of Dog toys

Toys come in different types and work in a series of different ways too. There are plush toys that are compatible with dogs and are also resistant to strong animal bites. Interactive discount dog toys will help them fulfill their exploratory habits and will keep them occupied until their cognitive level grows. Also, there are toys and bones that keep the animal satisfied and active. Such accessories definitely create a good life for them

animals and in fact provide a companion when the owner is not there or when he is left alone at home.

What are the benefits of training our dogs?

Playtime may seem like fun and entertainment only on the surface but when we examine it in depth we have to actually know that such activities play an important role in shaping the animal’s life and at the same time improving its conditions too. For example, toys that store food treats make the animal work with a specific pattern that is rewarded with snacks.

Eventually it will develop a habit of interacting with that particular feature in order to get its reward in the end. Having them bring things connects them with the owner and will ultimately improve the relationship as well. Non-toxic eating toys will stimulate natural eating tendencies and this will prevent the loss of household items such as sheets, pillows and similar items.

With such accessories owners will be better able to train their dogs and at the same time get rid of inappropriate reactions such as anger, sadness, and depression. However, all kinds of toys are not good, so it is always correct to analyze the things, make sure they are not toxic and that it is easy to measure well. With all the basics in place, dogs will surely lead happy and happy lives.

Let’s finish?

Animals need love and care, along with physical activities to live a stress-free life. Playtime with the owner eventually develops the dog’s understanding of obedience. Also, playing or eating with the toys themselves will give them company even when the owner is not at home. In this way, the pets will not be left behind and the living conditions will be improved to perfection.

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3 Examples Of The Organisms In The Animal Kingdom Food Safety and Food Poisoning

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Food Safety and Food Poisoning

What is food poisoning? It is a serious illness, which usually occurs suddenly, which is produced by eating contaminated or poisonous food. Symptoms of food poisoning include:

1. nausea – feeling queasy as if you are about to get sick

2. sickness – vomiting

3. Pains in the stomach – drinking pains in the stomach area

4. Wild

5. Fever

The main causes of food poisoning are:

1. Bacteria – the commonest

2. Viruses – which are smaller than bacteria, are normally found in water

3. Chemicals – Insecticides and herbicides

4. Metals – lead pipes, brass pans

5. Poisonous plants – toadstools, red kidney beans (uncooked)

Bacteria are the most common form of food poisoning and therefore it is important to know more about them. Bacteria are small insects that live in the air, in water, in soil, on and in people, in and on food. Some bacteria cause illness. They are called PATHOGENIC bacteria. Some bacteria cause food spoilage and spoilage, they are called SPOILAGE bacteria. There are four things bacteria need to grow. These are:

Summer. They like a body temperature of 73 degrees but can happily grow at 15 degrees. They grow best between 5c and 63c. This is known as the RISK AMOUNT

Clock. Individual bacteria grow by dividing in half. This takes time, on average every 20 minutes. This is known as BINARY FISSION. Imagine, a single bacterium dividing in half every ten minutes can become more than a million in three and a half hours.

Food. They like high protein foods for example, chicken, cooked meat, dairy products, shellfish, cooked rice, stews and gravies.

Moisture. They need water and most foods have enough water or moisture to allow bacteria to thrive.

Some bacteria can form a hard protective case around themselves, this is called a SPORE. This happens when ‘the going gets tough’, when it’s too hot or too dry. So they are able to survive very hot or cold temperatures and can even be found in dry foods. Once the right conditions (5 – 63c) return, the spore will emerge from its protective container and grow, becoming food poisoning bacteria again.

Germs and food poisoning

It has been established that the presence of bacteria is one of the most common causes of food poisoning – the presence of toxic chemicals can also cause food poisoning. The number of toxic chemicals in food. For example, potatoes that have been turned green contain the toxic substance Solanine, which is only dangerous when eaten in excess.

Rhubarb contains Oxalic Acid – the amounts in the fruit that are normally eaten are harmless to humans, but the high concentration in the leaves makes them very dangerous to eat.

A toxin is a poisonous substance that can be produced by the production of a plant or animal, especially a bacteria. Food poisoning is caused by Staphylococci in the UK and more rarely in this country, Clostridium Botulinum.

The most common foods eaten by Staphylococci are:

• Meat pies

• Sliced ​​meats

• Pies with gravy

• synthetic cream

• Ice cream

50-60% of people carry Staphylococci in their nose and throat and are found in nasal secretions after a cold. Staphylococci are also found in skin wounds and infections and find their way into foods through the hands of an infected food handler. Hence the importance of covering all wounds and skin conditions. Although staphylococci are themselves readily destroyed by thorough cooking or re-heating, the toxin they produce is often very heat resistant and may require a higher temperature or longer cooking time for its complete destruction.

Food poisoning from Clostridium botulinum – known as botulism – is very serious. This produces a life-threatening poison which is the most dangerous poison known. The foods most commonly infected by clostridium botulinum are:

• Improperly canned meat, vegetables and fish.

During the commercial packaging process, every care is taken to ensure that each part of the food is heated to a high temperature to ensure the complete destruction of any clostridium botulinum spores that may be present.

YEASTS & MOLDS – some microscopic organisms which are interesting in food and contribute to its characteristics. For example, ripening of cheese, fermentation of bread etc. They are simple plants that appear as whiskers on food. To grow they need warmth, moisture and air. The heat and sun have killed them. Molds can grow where there is little moisture for yeast and bacteria to grow. Yeasts are single-celled plants or organisms larger than bacteria, that grow on foods that contain moisture and sugar. Foods that contain a small amount of sugar and a large amount of water such as fruit juices and syrups are suitable for fermentation due to yeast. The yeast is destroyed by heat.

VIRUS – microscopic particles spread through food that can cause illness. For example, Hepatitis A (jaundice). Unlike bacteria, viruses cannot multiply or grow in food.

PROTOZOA – single-celled organisms that live in water and are responsible for dangerous diseases such as malaria, which are usually spread by infected mosquitoes and mosquitoes. These food-borne infections are mostly acquired negatively.

ESCHERICHIA COLI – E Coli is a normal part of the intestines of humans and animals. It is found in human excreta and raw meat. E Coli causes abdominal pain, fever, diarrhea and vomiting. High standards of hygiene and by cooking foods must be used. Raw and cooked meat must be stored at the correct temperature and cross contamination must be avoided.

SALMONELLA – found in the intestines of animals and humans. Foods involved include poultry, meat, eggs and shellfish. Prevention should include:

• good standards of personal hygiene

• elimination of insects and rodents.

• washing hands and equipment and surfaces after handling poultry

• does not allow infected people to drink food.

Control of bacteria

There are three ways to control bacteria:

1. Protect food from airborne bacteria by preserving foods. To avoid cross contamination, use separate plates and knives for cooked and uncooked foods Use different colored plates for specific foods. For example, red for meat, blue for fish, yellow for chicken etc. Keep cooked and uncooked food separately. Wash your hands often.

2. Do not store foods in the danger zone between 5c and 63c for longer than necessary.

3. To kill bacteria, subject the bacteria to a temperature of 77c for 30 seconds or a higher temperature for a short period of time. Some bacteria develop into spores and can survive at high temperatures for long periods of time. Certain chemicals also kill bacteria and can be used for cleaning equipment and appliances.

The main food hygiene regulations of importance to the keeper are: Food Safety (General Food Handling) Regulations 1995 and Food Safety (Temperature Control) Regulations 1995. These implement the EC Food Handling Regulations (93/43 EEC). They replaced a number of different regulations with the Food Safety (General) Regulations of 1970. The 1995 regulations are similar in many ways to the earlier regulations. However, as with the Health & Safety Act, these regulations place great emphasis on owners and managers to identify safety hazards, to design and implement appropriate systems to prevent contamination, these systems and procedures protected by Hazard Analysis Control Points (HACCP). ) and/or Restaurant Safe. The regulations place two general requirements on owners of food businesses:

• To ensure that all food handling operations are carried out cleanly and in accordance with the ‘Rules of Handling’.

• To identify and control all potential food safety hazards, using certain systems either HACCP or Food Safety.

• In addition, there is an obligation on any food handler who may be sick or has a disease that can be transmitted through food to report this to the employer who may be obliged to prevent the person concerned from taking food. Food establishments have a general obligation to supervise and educate and provide training in food safety & hygiene in accordance with their employees’ responsibilities. Details regarding how much training is required, not specified in the instructions. However, the HMSO Industry Guide to Catering provides guidance on training which can be taken as a general standard to comply with the law.

Prevention of food poisoning

Almost all food poisoning can be prevented by:

• in accordance with the rules of hygiene

care and thought

• ensuring that high standards of hygiene are applied to the premises and electronics

• prevent accidents

• high levels of personal hygiene

• physical fitness

• maintaining good working conditions

• maintaining equipment in good repair and clean condition

Using separate utensils and knives for cooked and uncooked foods

• abundant supply of cleaning materials and equipment

Storing foods at the right temperature

• safe food recycling

• rapid cooling of foods before storage

• Protection of foods from vermin and insects;

• cleaning procedures;

• Know how food poisoning is caused

• implementing procedures to prevent food poisoning.

This is a brief overview of food security. If you are in the food business or planning to become a cook or chef, it is important that you learn everything there is to know about the subject. The following links should help fill in the gaps.

In particular, you need to know the Food Regulations relating to your own country. It is not necessary to follow UK Food Safety Regulations if you live or work in Australia, Spain or New Zealand.

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3 Examples Of How Can A Animals Help People The Adams Family

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The Adams Family

Have you ever wondered why Cain killed his brother? What could be the reason why Cain killed Abel? One day, in that “field of dreams”, Cain ended his younger brother’s life. To understand this act of violence, we must see the events that preceded this tragedy.

After the fall of Eve and Adam and God’s response to their disobedience, we see the first bloodshed. Adam and Eve were physically different. The danger of that fact is that they will become more interested in their own desires. God, as a precaution, took animal skin and made a covering for them. (We must remember that animals were supposed to be “helpers” for Adam, but when God saw that animals could not be the best “spouses” for him, He created Eve.) Satan has tried, since many years ago , “tell” people to talk about the desires of the flesh. The evil things – immorality – has gone into the house of Christians, and it has ruined many people. I believe it won’t be long before total emptiness fills the big and small screens.

Have you ever wondered what God did with the dead animals? Can God use this “sacrifice” as an example to be followed for future generations? Is the purpose of the “sacrifice” to admit that man is a sinner? Is it to know that people depend on God? Is it to submit to God’s rule? Scripture is full of examples of sacrifices and offerings, all of which proclaim God’s authority.

After Adam and Eve were cast out of the Garden, they began a life full of challenges. Eve gave birth to two sons, Cain and Abel. It seems that they have taught the boys the importance of offering blood to God. We have taught them about what happened in the Garden of God. When they learn the consequences of disobeying God, they will sacrifice meat, confessing their sin and God’s Grace that allows them to live.

When the day of sacrifice came, Abel brought the “firstlings” of his flock to sacrifice to God. Cain took some of the “fruit” of the ground. Instead of going with Abel’s offering, he tried to do his own thing. The Bible says that God had “respect” for Abel’s sacrifice. Blood is the key to sacrifice. (Jesus will become the “lamb of God” sacrificed for the sins of the world.) When God rejected Cain’s sacrifice, he was very angry, and the look on his face showed. (His facenance.) God asked him why he was angry. Cain did not answer. (It seems that God is angry with Cain, not Abel.) God told him that if he does well, he will be accepted, but if he does not do well, sin will await him. God told him that he can control sin. Writing the Word of God, he found Abel, and talked to him, (was he surprised at what they were saying?) killed him. Later, God will ask Cain if he knows where Abel is. Cain simply said he didn’t know, then, trying to justify his actions, he said, “Am I my brother’s keeper?” And God asked him the same question he asked Eve, “What did you do?” Because God did not know this answer, he judged Cain. (Rev. Gen. 2:18-20; 3:3:7-13; 4:2-11).

Lessons learned: 1. Be obedient to the Word of God. 2. Understand the danger of carnal desires. 3. Control your emotions. 4. Seek unity among yourselves. 5. Man can resist sin. 6. Know the importance of the blood sacrifice. 7. Take responsibility for your actions. (There are other lessons learned in this section, continue with No.

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3 Different Things Between Animal Cell And Plant Cell Deodorant – Top 7 Ingredients To Avoid

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Deodorant – Top 7 Ingredients To Avoid

The first thing you must do whenever you buy deodorant or any product that goes on the skin or in your body is to read the ingredients. They are usually in very small print on the back of the label. If you have trouble reading small print, carry a tall glass around so you can read it before you buy. This is important because what you put on your skin can get directly into your bloodstream. And dangerous elements in your blood can have fatal effects on your body.

Here are 7 ingredients to avoid when choosing your deodorant:

Aluminum chlorohydrate, aluminum zirconium tetrachlorohydrex gly or any aluminum compounds. Aluminum is absorbed through the skin and accumulates in the body. It has been suggested that there is an association between aluminum and Alzheimer’s disease.

Parabens (methyl, ethyl, propyl, benzyl and butyl), they all come from toluene, a toxic petrochemical derivative. Toluene is toxic if ingested or inhaled. It is also harmful in contact with the skin. There is some evidence that repeated exposure to toluene can cause reproductive harm. Since 2000, 13 research studies have shown that many types of parabens act like estrogen in animals and in natural cultures. Estrogen is known to drive the growth of cancer cells.

Triclosan is a skin irritant and may cause contact dermatitis. It can kill both healthy bacteria and harmful bacteria. It may contain carcinogenic contaminants. It is stored in body fat and is classified as a pesticide by the FDA.

Talc is classified as a carcinogen by the International Agency for Research on Cancer if it contains asbestiform fibres. The amount of asbestiform fibers in the talc ointment level is not regulated. If talc is listed on the label, there is no way to know whether or not it contains asbestiform fibers.

Propylene glycol absorbs quickly through the skin and is a penetration enhancer. It can cause delayed allergic reactions. NIOSH states that propylene glycol is a neurotoxin and can cause kidney or liver damage. The EPA says it has not been fully investigated for carcinogenic potential.

Sand is a skin irritant. It may be contaminated with crystalline quartz, which is a carcinogen.

Stearet-n (n can be any number like say 100), it can be of vegetable origin but it is made with ethylene oxide (ethoxylated), a known human carcinogen.

Instead choose deodorants with ingredients like vegetable glycerin, natural preservatives like bioflavanoids and lichen, herbs or herbal extracts, de-ionized or distilled water, green tea, aloe vera, baking soda and essential oils.

A word of caution: Plant extracts listed on labels may already contain parabens and propylene glycol. These do not have to be listed on the label. Some herbs supplied to manufacturers do not contain parabens or other synthetic preservatives unless they are extracted from vegetable glycerine. To make sure the products you buy are healthy and free of these harmful chemicals, call the deodorant manufacturer and ask them for full details.

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3 Differences Between Plant Cells And An Animal Cells Prostate Cancer: Alternatives For Prevention And Treatment

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Prostate Cancer: Alternatives For Prevention And Treatment

Prostate cancer is the most common cancer among men, and more importantly, it is the second most deadly type of cancer among US men. In depression, without a cure, there is no sure guide to follow to prevent it beyond any doubts, but there are some actions that can be incorporated into daily life that can help in this prevention. In general, the best starting point is for men to learn about risk factors; Men who find themselves with a near-average risk of developing prostate cancer — whether due to advanced age, genetic background, diet, and/or family history — must consider making lifestyle choices. daily life, that is, exercise, having a healthy diet, among many other lifestyle choices.

Although there is not much substantial evidence to support them, some studies have indicated that choosing a diet low in saturated fat and high in fruits and vegetables is ideal for maintaining a healthy prostate. From a nutritional point of view, this is not surprising, because this type of food is healthy for the human body in general, and has been repeatedly shown to help men control their weight, and therefore the heart and cardiovascular system. In studies that considered the association of fat with the risk of having prostate cancer, animal fats were found to be more related to prostate cancer cases than plant-derived fats. In addition, some fish are also associated with a reduced risk of prostate cancer, especially those that contain fatty acids (such as omega-3) that can be replaced in a healthy way in any diet. Other studies show that foods containing olive oil, green tea and many vegetables, such as tomatoes (cooked), soybeans and other legumes, may be linked to a lower risk of prostate cancer, especially in advanced cases. .

Also, a doctor must always follow any supplement to the diet; for example, excess calcium has been linked to a higher risk of prostate cancer. Men in general must be careful not to overestimate their calcium intake; either in daily meals, or in the vitamin supplement itself, the daily intake should not exceed 1500 mg. Also, the use of any multivitamin is not recommended, because a man who is on a diet full of vegetables and fruits will not need a vitamin supplement at all. Tomatoes have also been studied since they are well known to contain lycopenes, which are powerful antioxidants that can help reduce or kill cell damage, and such studies have shown a reduction in prostate cancer. Other antioxidant vitamins, such as selenium and vitamin E have also been the target of many studies, but without real success or closure to the subject. However, eating all the vegetables and fruits in the world does not even come close to completely eliminating a man’s risk of developing prostate cancer. Therefore, men who are currently in one of the risk groups should consider not only these improvements in daily life, but also – and most importantly – should consult a specialist doctor to discuss whether having tests Annual digital exams, prostate biopsies, ultrasound and/or prostate specific blood tests (PSA) are recommended options for each case. In addition, the doctor must also be consulted in cases of stress, high blood pressure and cholesterol, and depression, because treating these conditions is the most important for improving the survival rates of prostate cancer patients.

The doctor for those cases which require risk reduction can also prescribe drugs, depending on the case. The two drugs that are under current research are hormonal drugs called Finasteride and Dutasteride, because of their use in the treatment of Benign Prostatic Hyperplasia, which is not a cancerous condition, but also causes prostate enlargement. They are both 5-alpha reductase inhibitors. 5-alpha reductase is an enzyme in the human body that converts testosterone into dihydrotestosterone (DHT), which is the key hormone that causes the prostate to grow. These inhibitors block the enzyme and prevent the formation of DHT, and consequently prevent prostate growth. Many studies of these two drugs have been conducted in order to evaluate whether or not they can be useful in reducing the risk of prostate cancer. In those studies, we found that a group of men who took these drugs were less susceptible to developing prostate cancer after several years, when compared to a placebo control group; this does not interfere with the death rates, on the other hand, because both groups have the same survival rates. Other drugs are currently being tested for their properties of reducing the risk of having this condition, but none have been shown yet to help enough to allow doctors to recommend them to men in need.

Researchers around the world are looking for genes that may be linked in any way with prostate cancer. Some of these genes have been identified and appear to increase the carrier’s risk of developing cancer. British scientists discovered the PTEN gene, which is associated with prostate cancer, and are currently conducting studies to show how it works and how it affects cancer. Other scientists from the UK screened another gene, called E2F3, which appears to be more potent in advanced prostate cancer cases. This can help doctors determine which men really need treatment, while others may only need active monitoring. Yet another gene, MSR1, was discovered in the US and is found in some families with an ongoing history of prostate cancer, and may be important in increasing the risk of those living with the same condition. . Hopefully in the future these studies may make it possible for doctors to perform genetic tests for prostate cancer risk as it is done today with breast cancer.

While prevention and diagnosis are the first steps for dealing with prostate cancer, once it is found and confirmed, treatment is the only option. Each case will require different treatment measures, depending on the age and extent of the cancer spread or not. Some men have tumors that grow very slowly and may even need to be treated; In such cases, the tumor grows very slowly and therefore has little to no symptoms, so it is better to wait and take care of the patient than to give him drugs that can cause unwanted side effects. However, when the cancer is found to be aggressive, it will probably spread and, before it does, surgery is the best option. The surgical procedure to remove the entire prostate is called a radical prostatectomy, and it can be done either by cutting into the patient’s abdomen and removing the prostate, or by making small cuts and using special equipment, sometimes even a robot , to remove sin. Also, if the cancer is causing discomfort by pressing on the urethra, transurethral resection of the prostate can also be performed to reverse the symptoms. In the past, some men even went the distance of removing their muscles, in order to stop the production of testosterone, in order to control and even reduce the tumor. Nowadays this treatment is not recommended in many cases, because hormonal therapy can have the same effect without the need for surgery, stopping the work of male hormones. This hormone therapy is generally used to reduce the chances of prostate cancer returning after other treatments have been done.

Radiotherapy can be used to treat prostate cancer that has not spread outside the prostate, but is also effective in treating cancer that has spread and in controlling pain. In this type of treatment, controlled radiation is used to kill cancer cells, which shrinks the tumor. Radiation can also be delivered directly to the prostate, by placing a radioactive wire into the prostate. Some doctors also use chemotherapy, the use of drugs to destroy cancer cells, often as a last resort if hormone therapy is unsuccessful. In general, the combination of these treatments is not recommended, for each type of treatment has its own side effects and all of them have a great return for those who undergo them. The best thing to do is to try to prevent and recognize the risk factors by heart, so that one does not have to put himself through these treatments, which are uncomfortable and, in many of them, harm with good performance of the human body.

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3 Differences Between Bacteria And Plant And Animal Cells Health and Nutrition During Pregnancy

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Health and Nutrition During Pregnancy

Pregnancy

Pregnancy is a nine month journey… It is a time in your life to feel happy, excited, serene and joyful. However it is also quite normal to experience anxieties about the birth and worrying about whether you are nourishing yourself properly, exercising, keeping, calm, positive, loving thoughts and emotions within your being.

Pregnancy lasts 39 weeks or nine months from conception and is looked at in three stages.

Health & Nutrition During Pregnancy

To ensure that your baby develops in a healthy environment, you should keep your body as fit and well nourished as you possibly can. Do not think in terms of devising a special diet for pregnancy, it is more to do with eating a good variety of the right foods which are those that are rich in the essential nutrients.

Weight Gain

The amount of weight put on by women in pregnancy varies between 9 – 16 kilograms, with the most rapid gain usually between weeks 24 and 32.

Don’t “eat for two”. Some 46 percent of women gain too much weight during pregnancy.

Diet During Pregnancy

You ARE What You Eat therefore Your Baby Is What You Eat!

What You Eat affects your baby’s future. What you eat in the following nine months can impact your baby’s health, as well as your own, for decades to come.

A good diet is vital to health during pregnancy, and to the normal development of the baby. The time to pay attention to diet, and if necessary change it for the better, is several months prior to conception and not when pregnancy is confirmed.

During the critical early weeks the normal, healthy development of the embryo depends on the mother’s state of nutritional health and also her toxic state.

Mineral and vitamin imbalances which would probably go unnoticed in a child or adult can have a disastrous effect on the developing baby.

This is because the cells in the embryo are growing at such a rapid rate, causing an exaggerated response to any harmful influences.

A natural, organic, whole food diet is the only one which will adequately serve during pregnancy.

A high quality diet is needed to maintain your own health and the best possible conditions for the baby to develop.

As our environment becomes more polluted and the soils more depleted of nutrients, going 100% organic, if possible, is the best thing you can do for oneself, and for a developing fetus, and last but not least; the environment.

Pesticides, herbicides, and other forms of pollution interfere with the metabolic pathways of many nutrients and thus indirectly interfere with the development of the immune, endocrine, and neurological systems.

Eating as many of our foods in their live, raw form preserves 70 to 80% more vitamins and minerals, 50% more bioactive protein, and up to 96% more bioavailable vitamin B12.

Grains, nuts and seeds are the most potent health-building foods of all. Eaten raw or sprouted if possible (some grains need to be cooked), they contain all the essential nutrients for human growth, sustenance, and ongoing optimal health.

A well balanced diet is based on whole cereals and grains (brown bread, rice, pasta, buckwheat, rye, oats), nuts and seeds, pulses and beans, fresh fruit and vegetables, pure unrefined oils such as cold pressed olive oil, with some fish and eggs if required.

Fruit and vegetables are all excellent sources of vitamins, minerals and trace elements provided they are eaten in the right way.

They should be fresh, either raw or quickly cooked, steamed or stir-fried, and preferably consumed immediately after they are harvested.

Salt is needed to maintain the extra volume of blood, to supply enough placental blood, and to guard against dehydration and shock from blood loss at birth, (except in cases of kidney and heart problems) Suggested form of salt is Himalayan Pink Salt.

Proteins

� Form the basic building blocks of all our body tissues, cells, hormones, and antibodies.

� Food must fuel the growth of the uterus, which can grow to 30 times its original size over the nine months gestation period Add the development of breasts, placenta, development of breast milk, the baby’s body.

Proteins are divided into complete and incomplete:

Complete proteins contain significant amounts of all the essential amino acids, you find them in meat, poultry, fish, eggs, milk and soya bean products.

Vegetable proteins are incomplete and contain only some of the essential amino acids. Some vegetarian sources of complete protein are: buckwheat, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds, and almonds.

Plant proteins are easier for our bodies to digest and produce less toxic waste than animal proteins. The fiber in plants also has a very beneficial effect on the bowel; it ensures healthy bowel movements and the correct bacterial population in the gut, and prevents the buildup of putrefactive bacteria produced by excess animal proteins.

Eating meat and meat products also carries the risk from chemical and hormonal residues found in intensively reared animals. Also soya beans or soy products are mostly genetically engineered, hence it is wise to stay clear of them.

Pregnant women need about 60 to 75 grams of protein a day.

The best and cleanest sources of protein are green vegetables, spirulina, seeds (hemp, flax, sesame, poppy, sunflower, chia, quinoa, amaranth ).

Real strength and building material comes from:

� green – leafy vegetables, seeds and superfoods. They contain all the amino acids we require.

Essential Fatty Acids are vital to:

� the development of the baby’s nervous and immune systems. They build the cell walls in all our tissues, and so that trace elements and fat-soluble vitamins (A,E,D, and K) can be absorbed.

� EFA’s are needed to make adrenal and sex hormones, and to maintain a healthy population of bacteria in the gut.

� They are also essential to the normal development of the fetus’s brain: 70 per cent of all EFAs go to the brain.

The Best Fatty Foods include:

Avocados, Borage Seed Oil, Raw Cacao Beans (Chocolate Nuts), Coconut oil/ butter, Flax seed and its oil, Grape seeds, Hemp seed and its oil (cold pressed), RAW Nuts of all types (cashews must be soft to be truly “raw”), Nut Butters (almond butter is excellent), Olives and their oil (stone pressed or cold pressed), Peanuts (must be certified aflatoxin free), Poppy seeds, pumpkin seeds and their oil (cold pressed), Sesame seeds, sunflower seeds, tahini (sesame butter), or even better if you can get hold of it at a health food store unhulled tahini (an alkaline fat, high in calcium), Young Coconuts (young Thai coconuts are available in the US at Asian markets), Coconut milk, coconuts (mature).

SUPERFOODS

Superfoods are foods with extraordinary properties. Usually they contain all essential amino acids, high levels of minerals, and a wide array of unique, even rare, nutrients. I have included the superfoods in the nutritional tips below.

Some prominent superfoods to include:

1) Himalayan Pink Salt – offers 84 minerals exactly identical to the elements in your body.

2) Spirulina (a spiral algae consumed for thousands of years by indigenous people in Mexico and Africa)

-It has the highest concentration of protein on Earth. 60%

-It is also very high in Iron, and many other vitamins and minerals.

-It is one of the highest sources of gamma-linolenic acid (GLA) on the planet. Only mother’s milk is higher.

-It is recommended to take more Spirulina during breastfeeding because of the GLA.

-Spirulina is very high in human-active B12.

3) Blue-Green Algae (Klamath lake algae wonderful brain food). It is high in protein, chlorophyll, vitamins, and minerals and enhances the immune system.

I value it in pre-pregnancy, pregnancy, and lactation for its enhancing effect on brain function.

4) Bee Pollen (wild pollen, not orchard pollen, should be used and should come from ethically harvested sources where bees are treated respectfully. Bee Pollen is nature’s most complete food) All amino acids, immune system, brain, eyes.

5) Flax, Sunflower, Chia, Sesame and pumpkin seeds are the best to use. Flaxseeds are excellent and the highest vegetarian source of omega-3-essential fatty acids, important for the immune system, nervous system, and brain development. I recommend one to two tablespoons daily of the uncooked and unheated oil or three to six tablespoons of freshly ground flaxseeds. (Use a coffee grinder). You may also grind the other above mentioned seeds and add them to salads, and fruit salads.

6) Wild young coconuts (not be confused with white Thai coconuts found in markets, wild coconuts are one of the greatest foods on earth. The coconut water and soft inner flesh are strength enhancing, electrolyte-rich, mineral-rich, youthening and invigorating. Great in smoothies.

NUTRITION TIPS

Here Are Some Nutrition Tips that will help you both:

1) Get Enough Folic Acid. 400 micrograms (mcg) daily. Folic Acid reduces chance of birth defects such as spina bifida. Especially in the first 6 weeks of pregnancy.

2) Best Food Sources of Folic Acid are: RAW Green leafy vegetables, including spinach, kale, beet greens, beet root, chard, asparagus, and broccoli. Starchy vegetables containing folic acid are corn, lima beans, green peas, sweet peas, sweet potatoes, artichokes, okra, and parsnips. Oats are high in folic acid as well as whole wheat brown bread. Many fruits have folic acid such as oranges, cantaloupe, pineapple, banana, and many berries including loganberries, boysenberries, and strawberries. Also fresh sprouts such as lentil, mung bean sprouts are excellent sources. REMINDER: Folic acid is available from fresh, unprocessed food, which is why it is so common a deficient in our culture’s processed, cooked food diet.

3) Eat Your Fish. Getting enough DHA (found in abundance in seafood and flaxseed) is one of the most important things you can do for you and your developing baby’s health. DHA is the omega-3 fatty acid that can boost baby’s brain development before birth, leading to better vision, memory, motor skills and language comprehension in early childhood. Eat at least 12 ounces a week of low-mercury fish, or take a DHA supplement such as Krill Oil.

� Avoid large, predatory fish such as shark, swordfish, king mackerel and tilefish. (As big fish eat smaller fish, the larger, longer-living ones accumulate more mercury).

� Seaweed and Cilantro remove heavy metals and radioactive isotopes from the tissues.

4) Avoid Alcohol – The main risk of consuming alcohol during pregnancy is the development of “fetal alcohol syndrome” (FAS). mother.. NO AMOUNT IS SAFE. AVOID TOTALLY.

5) Avoid Caffeine: In high amounts causes birth defects and still births, miscarriages and premature delivery.

6) Avoid Drugs – As far as possible all orthodox drugs should be avoided during pregnancy, especially in the first three months. Consider natural alternatives and visiting a medical herbalist or nutritionist prior to conception.

FOODS THAT MAY CAUSE INFECTIONS

Although the chance of contracting one of these rare infections is limited, you will reduce this likelihood even further if you follow the basic guidelines given here.

Listeriosis – caused by the bacterium Listeria monocytogenes, this is a very rare infection. Its symptoms are similar to flu and gastroenteritis and it can cause still birth.

Toxoplasmosis – usually symptomless (apart from mild flu symptoms), this can cause serious problems for the baby. Caused by direct contact with the organism Toxoplasma Gondi, it is found in cat faeces, raw meat, and unpasteurized goats’ milk. Soil on fruit and vegetables may be contaminated.

Salmonella – Contamination with Salmonella bacterium can cause bacterial food poisoning. This doesn’t usually harm the baby directly, but any illness involving a high temperature, vomiting, diarrhea, and dehydration could cause a miscarriage or preterm labour.

HERBS TO AVOID DURING PREGNANCY.

Herbal remedies are for the most part quite safe to be taken during pregnancy; some are useful alternatives to drugs both in chronic illness and acute minor problems such as may arise during pregnancy. It is still preferable to take NO MEDICATION whatsoever in the first three months, unless there is a specific problem that needs treatment.

There are many Herbs which should never be taken in pregnancy – their emmonagogue or oxytocic properties may, in large amounts, cause uterine contractions and thereby risk miscarriage: I will only mention a few as there at least twenty on the list.

Nutmeg Myristica Fragrans

Thuja Thuja occidentalis

Calendula Calendula officinalis

Sage Salvia officinalis

Thyme Thymus vulgaris

Marjoram Origanum vulgare

Lovage Levisticum officinale

Rosemary Rosmarinus Officinalis

Rhubarb Rheum sp.

Herbs that are safe to eat to take in culinary doses but not as a medicine during pregnancy include:

celery seed, cinnamon, fennel, fenugreek, oregano, parsley, rosemary, sage and saffron.

If you enjoyed reading this article and would like to read the full version of this e-book called ‘A Natural Approach To Pregnancy’, visit my website http://www.barbarakarafokas.com or e-mail me at: barbara@barbarakarafokas.com

————————————————————————————————————

“The Doctor Of The Future Will Give No Medicines, But Will Interest His Patients In The Care Of The Human Frame, In Diet, And In The Causes Of Diseases.”

–Thomas Edison.

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3 Characteristics Shared By Organisms In The Animal Kingdom. Incompatible Fruit Combinations Can Make You Sick

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Incompatible Fruit Combinations Can Make You Sick

I know it’s hard to believe, but eating the wrong combinations of fruits can make you sick. If you have been reading my health articles, you probably know by now that I am a staunch advocate of the Mediterranean Diet that includes adequate amounts of fruit because they contribute many vitamins and minerals essential for health. good So, if that’s the case, how can eating fruits make you sick? Because when you eat certain fruits in combination with other foods, your body produces toxins and chemical reactions that harm your body. These toxins can lead to disease.

Therefore, the first rule is to pay attention to the different combinations that can be absorbed when eating fruit; the right combinations will promote health while the wrong combinations will produce disease. This is due to certain imbalances between nutrients that can be classified as chemical and physical:

* Chemical instability: One where toxic elements are created during the digestion process due to the fact that some of the nutrients found in the foods that are part of the diet are chemically compatible with each other.

* Physical compatibility: One where some foods slow down the digestion of others, causing the mixture to stay longer than needed in the digestive tract, meaning the stomach and intestines. An example would be eating farinaceous and acidic foods in the same meal.

Classification of fruits

It is important to know the different groups in which fruits are divided as this chapter will help you to combine them properly. Fruits are generally classified as:

Fruit fruit: These fruits are rich in acids. Not all citrus fruits contain citric acid as in the case of pineapple. Acidic fruits include oranges, grapes, pineapples, mandarins, lemons, tomatoes, kiwis and strawberries.

Small sour fruits: The acids in these fruits are not as strong as those in acidic fruits. Low acidity fruits include apricots, plums, grapes, green apples, pears, nectarines, peaches, cherries and mangos.

Sweet fruits: These fruits do not contain acids. Among them are ripe bananas, all dried fruits, ripe mangoes, cherimoyas, sweet grapes and figs.

Irregular fruits: They are the richest in proteins, vitamins, mineral salts and oils. Neutral fruits are avocados, papayas and nuts.

Watch out for combinations between fruits

Fresh fruits are easily digested because they are low in proteins, starches and fat, while they have a high content of water, enzymes and vitamins, characteristics that allow them to be quickly absorbed by the intestine. . Due to its rapid absorption, fruits should not be eaten immediately after a meal because they will sit on top of other foods in the stomach and will ferment. This bacteria will cause poisoning and poor digestion.

Although it is good to eat fruits on their own, they can be tolerated when eaten with other foods that present digestive conditions. The following are some guidelines that you can consider when eating fruits to prevent the formation of toxins:

Acidic and slightly acidic fruits: It is better not to combine them with other foods. Also, don’t combine them with starches or starches such as potatoes, bread, rice, corn, cookies, cereals, pumpkin, lentils or wheat. You can combine them, though, with animal protein such as red meat, chicken, fish, eggs, cheese, and nuts.

Sweet fruits: They can be combined among themselves. Sweet fruits are incompatible with sour fruits; when acids mix with sugars they stay longer in the intestine and toxic fermentation occurs. In addition, the formation of glucose takes longer.

Do not mix sweet fruits with cheese, milk, nuts, seeds, beans, chicken, fish, red meat, eggs and coconut.

Irregular fruits: Using neutral fruits (walnuts, hazelnuts, almonds, peanuts, etc.) and sweet fruits in the same meal will cause indigestion that can harm the liver. When the oils from neutral fruits combine with the sugars of sweet fruits, they produce toxic compounds that are harmful to body cells. Improper fruits can be combined among themselves.

Combinations should be avoided

1. Oranges and carrots: They can cause liver dysfunction. They increase the production of bile, take substances that harm the kidneys, and can cause heartburn.

2. Pineapple and dairy products: This combination is toxic to humans.

3. Papayas and lemons: It can cause problems with hemoglobin, causing bleeding.

General recommendations to follow when eating fruit

1. Eat fruit before meals, not after

2. Do not stick to juices from sour fruits

3. Do not drink fruit juice after meals. You can take it an hour before meals.

4. Do not mix fruits and vegetables within the same meal.

5. Do not mix oranges with other fruits.

6. Citric fruits should be eaten in the morning.

7. Fruits can be eaten at any time of the day.

8. Fruit should be ripe. Unripe fruits become acidic in the body.

For a nutritious and delicious fruit salad, you can mix the following fruits: papaya, ripe mango, pears, figs, dates, red apples, peaches, bananas, nectarines, and fresh cherries.

Final Thoughts

Many scientific studies have shown that when people eat an adequate amount of fruit, a significant reduction of many common chronic diseases occurs. Remember, however, that inconsistent fruit combinations can lead to disease.

Have a wonderful and healthy day.

Emilia Klapp, BS, RD.

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