1 These Fats Are Found Largely In Animal Products Hair – Vision – Skin And Mucous Membrane Requires For Vitamin A

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Hair – Vision – Skin And Mucous Membrane Requires For Vitamin A

Vitamin A is responsible for moisturizing your face, skin and mucous membranes; it also helps adjust your eyes to light changes. Vitamin A is also called retinol. Most sources of vitamin A are animal foods. But there are some plant-based foods that provide beta-carotene which is then converted into vitamin A. It also has a biological effect that protects your body from wounds and cellular damage.

Vitamin A, an essential vitamin, plays important roles in vision, growth, and development; development and maintenance of healthy skin, hair, and mucous membranes; immune services; and correction.

Vitamin A is an essential human nutrient. It can be found in any of the following forms:

Retinol, the animal form of vitamin A, is a fat-soluble, antioxidant vitamin with importance in vision and bone development, it belongs to the family of chemical compounds known as retinoids.

Other retinoids, a class of chemical compounds chemically related to vitamin A, are used in medicine. Carotenoids or other substances that enable the body to synthesize retinoids. Carotenoids are organic pigments that occur naturally in plants and some photosynthetic organisms such as algae, some types of fungus and some bacteria.

The benefits of vitamin A

Improves the health of organs like the retina

Helps skin and mucous membranes stay healthy and dry

Improves the development of teeth

Promotes bone and tissue growth

Food sources:

Liver, fish oil, eggs, fortified milk with vitamin A; red, yellow and orange fruits and vegetables, many dark-green, leafy vegetables.

However, it can be difficult to take all the essential vitamins with food in daily use. Nutritional supplements help fulfill your body’s needs (which can be higher when you take strenuous exercises) and balance your diet and meals.

Benefits of taking nutritional supplements:

Supplements are the dosage of the necessary amount of vitamin per day. It is comfortable to use because they are already concentrated and the body does not need much effort to absorb the nutrients and take the necessary minerals or vitamins. Also many supplements contain more than one type of vitamin so you will also be provided with more nutrients important for your health.

Often when eating a diet that is not good in nutrition it can be compensated by nutritional supplements.

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