1 These Fats Are Found Largely In Animal Products How Liquid Protein Shots Can Play an Important Part in the Vegetarian Lifestyle

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How Liquid Protein Shots Can Play an Important Part in the Vegetarian Lifestyle

In a study released by Vegetarian Times, about 3.2 percent of people in the United States, or roughly 7.3 million people, follow a vegetarian diet. Of those people, nearly a million follow a vegan diet, where they don’t eat any animal products. For people who choose to follow a vegetarian diet, it is a lifestyle choice where they avoid all meat, but can also eat animal products such as milk, cheese, and butter, for example.

A vegetarian lifestyle follows a pattern that prevents them from eating or wearing anything that comes from animals. While there are many health benefits found by following either a vegetarian or vegan lifestyle, it is important not to enter into either without proper information and education. It has already been observed that vegetarians and vegans have excluded an important part of their diet, namely meat. Meat, as it turns out, just happens to be an important source of protein in the human diet and protein is essential for humans to be healthy. It is important that you understand the role of protein in your diet and know that should you choose the path of vegetarianism or veganism you need to find other sources of protein to account for what you do not get through animal products.

A Brief Introduction to Protein and Why You Need to Take It

Protein is a very important part of the human body. It is in our DNA, all our cells, bones, organs and fluids. That said, protein is the second most important thing you need in your body (the first is water, as your body makes up most of it). As an energy source, protein provides the same amount as carbohydrates (4 calories per gram). It is important for cell repair, muscle growth and proper functioning of the human body. So you may be wondering exactly why you need to have enough protein in your diet? Really, how bad can it be if you don’t get the amount you need every day? People suffering from protein deficiency may experience unhealthy weight loss, fatigue and reduced work capacity and endurance.

Under consumption of protein is generally not a problem we need to worry about in America though, because people get more than enough protein from the foods they eat every day. Even seasoned vegetarians and vegans don’t need to worry about not getting enough protein in their diets as they understand their diet and know alternative sources because they don’t eat animal products.

Sources of Protein

The main source of protein in the human diet will be animal products such as meat, milk, eggs and cheese. Two ounces of lean meat, fish or poultry has about 14 grams of protein. Beef, lamb and veal have the highest protein sources you will find among the meat classes (DietaryFiberFood.com). For those of you who are vegetarians and vegans, this is of no consequence as you will not be getting your daily protein requirements from these sources. However, vegetarians can eat some animal products, such as eggs and milk. While these sources do not have the same protein levels that meat does, they are viable ways for vegetarians to meet their needs.

Other sources of protein that vegetarians and vegans will turn to are beans, lentils and soy. These options will give them the protein they need for their bodies to function; however, beans, lentils and soy do not have the same amino acids that are found in animal products.

Vegetables, fruit, bread and cereals are sources of protein as well. While they do contain substantial amounts of protein, it’s far less than you’d expect to find in items that even rank lower in the meat/animal category. A mixture of sources from this group and sources from the bean, lentil and soy group will help vegetarians and vegans to make a balanced diet with a sufficient amount of protein.

There is another option for vegetarians to turn to when supplementing their diet. Liquid protein shots are a protein source that contains 25 grams of protein per serving. Products, like those from Protica, have this and you can take it up to three times a day, which will give you more than enough quality protein.

How This Helps People Converting to a Vegetarian Lifestyle

Many people want to follow a vegetarian lifestyle. However, they fall into pits that do not know the right path to follow. They will try this way of life for a while, only to come to the conclusion that it is hard and restrictive. They cut all sources of protein from their diet and find themselves feeling hungry, tired and cranky.

A vegetarian diet, or even a vegetarian diet for that matter, does not mean that you will eliminate protein from your diet. This is impossible as you know that protein is essential for survival. Vegetarians and vegans must keep their eyes open for other sources. If they choose to go with liquid protein shots (at least for vegetarians, anyway), they can be sure that they are fueling their bodies with quality protein that does not come from the slaughter of animals.

Another great thing about this protein source is its portability. Small cakes of liquid protein can be taken almost anywhere. If a vegetarian finds themselves going out for dinner with friends, they can take their protein shake with them and drink it before or after going to the restaurant. This option is a must for vegetarians because it allows them the freedom of “meat eaters” and makes them work well. Also, it does not contain the same unhealthy fats found in animal products and is not made by killing animals. These are all things that swimmers look for when following this lifestyle and water protein shots definitely meet the requirements.

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