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3 Primary Benefits of Reishi Mushroom
In the East, various mushrooms and plants are used to make medicine. Among all the seeds and herbs, reishi mushrooms are very popular. The reason is that it offers many health benefits, such as fighting cancer and boosting immunity. In this article, we will discuss some of the popular benefits of reishi mushroom.
Introduction to Reishi mushroom
Reishi mushroom is also called lingzhi and Ganoderma lucidum. In Asia, it is a type of fungus that can be found growing in tropical conditions in Asia. In Eastern medicine, this type of fungus is symbolic. Mushrooms contain various substances, such as peptidoglycans, polysaccharides, and triterpenoids. These compounds are the reasons why mushrooms offer tons of benefits.
Although it is common to eat fresh mushrooms, some people also use extracts and powdered form of mushrooms. According to many studies, all these forms pass quality tests. Let’s check out some of the main benefits of it.
1. Boost the Immune System
First, reishi mushrooms can help you boost your immunity. Although some details still need more research, test-tube studies have concluded that reishi can affect the genes in your white blood cells. These cells play an important role as far as your immunity is concerned.
Also, some forms of this mushroom can make changes to the inflammatory pathways in your blood cells. For example, according to research studies, some molecules in this mushroom can increase natural killer cells. These cells are responsible for fighting infections in your body.
Besides, this mushroom extract can increase the production of white blood cells in people who are fighting colorectal cancer. While many of these benefits have been observed in sick people, some studies show that extract can be beneficial for people who are healthy as well.
In another study, we found that the fungus can increase lymphocyte activity that helps fight cancer and infections. But other studies found that it may not improve immune function in healthy adults.
2. Anti-Cancer Properties
Since reishi mushrooms have cancer-fighting properties, many people use them for cancer treatment as well. As a matter of fact, a study found that more than 4,000 cancer survivors have eaten this fungus. Additionally, several test-tube studies have found that consuming these mushrooms can cause cancer cells to die.
However, these studies are not enough to say that animals and humans can benefit from it. Some research studies have found that reishi may be beneficial for people with prostate cancer. As a case study, researchers found that the substances in this fungus can help reverse the symptoms of prostate cancer in men.
3. May Help Fight Fatigue and Depression
Aside from the cancer-fighting properties of reishi mushrooms, it can also help fight fatigue and depression. According to a study involving 132 people with neurasthenia, mushrooms help fight fatigue and depression after 8 weeks of use. In another study, patients experienced a reduction in their symptoms of fatigue and depression after regular use of 4 weeks.
In short, this is an introduction to some of the main benefits of reishi mushroom.
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