10 Animals Which Are Killed For Their Body Parts Bull Fighter Exercise

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Bull Fighter Exercise

Last week I had the opportunity to watch a little bit of the American Freestyle Bull Championships on the Outdoor Life Network. I’ve done a lot of tough guy sports. I’ve lifted a lot of whacko heavy stuff. Things that most people are afraid to try. I’ve been a fighter and that’s some tough business. But these guys just might take the cake.

Let me explain briefly what they do. Most of them work as rodeo clowns, which means their job is to protect the bull riders and keep them from killing them by bucking a 2,000lb bull. One of the largest, rarest and possibly dead animals on the planet. In a physical bullfight there is no calf to protect, only the fighting bull is measured against the bull itself. In a good bullfight, they use smaller Mexican fighting bulls, probably 800lbs or better. There is no blood. They don’t kill bulls like Mexican matadors. A bullfighter gets points for riding the bull in a straight line around the ring for about one minute. The closer and more dangerous you dance with the higher scoring bull.

Things like jumping on the bull while it is running, the “thrus step,” where you carry the bull on its side while turning your back on it, taking the bull by the horns and jumping with it, and etc. A bullfighter completely surprised me. . To begin his round he turned his back to the bull’s pen, when the bull was screaming out he jumped with the intention of allowing the bull to hit him in the calves and let him roll back over the bull’s body as he ran under it. No fear at all. Think about that the next time you get a little nervous try for a heavy PR or do a little sparring. Talk about tough. A man had a broken arm during the first part of his round in a very close encounter with the bull. He didn’t even think it was a short round, he just kept going. Think about that the next time you have aches and pains.

These are the guys whose life depends on their own ability to live. Their conditioning and agility as well as bodies of titanium and maybe stronger than they are smart (I know there are a bunch who are guilty of that), so we will dedicate a little training process to them.

One of the things they do during the show to show the different moves is to take a small two wheeler or a doll and pretend it is a bull. This allows them to use equipment that moves like a bull (the back end has to be turned to turn the front end), and slowly shows the different dodges that the fighting bull makes. It strikes me that that kind of agility would be great to have in real life. Great for fighters and athletes because it is very useful to what you do, ie, moving around in the ring or on the football field or self defense, basketball, baseball… or what have you. Also how this can be combined in a routine to help create those strengths of speed, balance, coordination, control, agility, along with conditioning and strength.

So here’s how we’re going to do it. We’ll combine heavy barbell lifting, alternative conditioning, and “bullfighting” strength training. So the first part of this exercise; pick a heavy barbell exercise that you want to do for the classics. This can be squats, presses, deadlifts, whatever. You’ll do a warm-up set or two as well as a bit of light jogging, a general movement to warm up and get the sweat going. From there you will only do 5 to 10 heavy repetitions. Between each unit you do 30 to 60 seconds of bull agility fighting. Go back and forth as quickly as possible. If you have a small doll and a partner you can do it by having your partner chase you around with the dolly. Now avoid, but stay close. Don’t flat-out from it. Work on your lateral agility, being able to change directions, body positions and legs that drive away. Kind of like a sprint, but take a few steps in each direction and then immediately change direction. If you don’t have a hand car but you have a partner you can improve this by having your partner chase you or chase you with a stick. (I guess the bigger the stick, the faster it moves. Lol), don’t go out there and whack each other, just get some good thoughts. If you don’t have a partner, just assume he’s chasing you and move on.

Complete the routine by choosing an alternative conditioning, i.e. bodyweight exercise, kettlebell exercise, Indian club swinging or sledgehammers or pull rope, etc., and do 5 sets mixed with 5 rounds of bull agility drills.

In this activity you have lifted heavy, done some high reps and built some athletic abilities. You should be sweating like a horse and out of breath if you are doing it right.

Have no complaints. Sometimes we all need to pick it up a little.

As a side note, this routine may seem a little funny especially to you die-hard lifters. I can just hear you saying, “What a goofball routine you are?! You want us to pretend WHAT!? I just carried the load…I’m too macho to do anything else.” Well try it. The drill itself is basically a very simple, sprint-type agility exercise. See how much weight you can lift when you just sprint back and forth for 45 minutes and your heart beats at 180 beats a minute. The good thing though is that if you do this a few times, you can lift really heavy when you adjust to it and your mind will work better. This conditioning carries on. You will feel. The whole process shouldn’t take more than 20 minutes and you get strength and cardio at the same time.

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