10 Powerful Ways to Destress and Lose Weight

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10 Powerful Ways to Destress and Lose Weight

One thing that comes up again and again when studying weight loss is the fact that while we live in the modern world, we don’t live in modern bodies. Our bodies have changed somewhat over the past 30,000 years, and many of the ways our hormones respond to things like hunger and stress are adapted to a longer, less sedentary lifestyle than we used to. live today Because the way we live has exceeded our physical ability to develop, many of the “right” signals sent by our brains result in “wrong” instead of helping us survive, they can increase the risk of illness and death by promoting weight gain.

The hormone cortisol is one such example of this phenomenon. Studies are increasingly showing that this hormone, which is released when you are under stress, contributes to weight gain and obesity today in a way that it would not have in previous times.

When you are under stress, your brain calls on cortisol to give you ’emergency’ energy by tapping into the body’s fat stores, moving them to the stomach, and providing the body with protein for energy production. This occurs through a process of converting amino acids into glucose in the liver called gluconeogenesis. It also grows fat cells, and triggers the brain to crave more ‘high energy’ foods, such as sugars and fats, which can cause your tendency to reach for “comfort foods” when you’re upset. .

Why does your brain send these signals? During earlier times, being under stress used to be a very important physical activity, and therefore required much more energy than it does today. Those early stresses would be mainly due to events like running from predators, eating little food and having to hunt and forage for long hours, or having someone’s shelter destroyed and having to build a new one—not having to pay for a cell phone. . money, or being late to an appointment due to rush hour traffic. Therefore, the body has been trained to release stores of energy and love more of what fuels energy when it is under stress, as it thinks that a physical threat needs to be faced.

This can be a real obstacle to those who are looking to lose weight, due to the fact that it is very difficult to fight your basic instincts. Additionally, because of our current lifestyle, there is still no way to stop stress from entering our lives. However, all is not lost. If we learn to regulate and limit our body’s production of cortisol, we can reduce the risk of disease and lose weight. Before you start reducing stress in your life, make sure that eating healthy is at the top of the list of things to employ.

Try these 10 helpful tips to reduce stress (cortisol levels) and lose weight:

1. Eliminate caffeine (or at least greatly reduce it).

Drinking caffeine causes a spike in cortisol levels, possibly due to the fact that it raises your adrenaline levels and your heart rate, much like stress does.

2. Eliminate processed foods.

Ah, there are many reasons to do this, aren’t there? In addition to all the other issues processed foods can cause, they also raise your cortisol levels. Sugars and simple carbohydrates are the worst offenders. Eat a healthy diet rich in vegetables, fruits and whole grains.

3. Drink plenty of water.

Diarrhea can cause an increase in cortisol levels, which can grow to a dangerous level, because those who are stressed are also prone to dehydration.

4. Sport.

This is just logical, right? If your body gives you energy because you expect you will need to do physical activity, burn that energy by doing physical activity. Try a relaxing exercise, such as yoga, and get a double benefit by lowering your heart rate. Another great way to reduce stress is by walking. It’s also a fun way to walk away from the pounds.

5. Listen to some music.

Music has been shown to reduce cortisol levels in patients who want to undergo surgery, and it increases the level of serotonin in the brain, too. Choose your favorite song and relax.

6. Laugh.

Laughter reduces the production of cortisol in your body. If you’re feeling stressed, relieve yourself with a good joke, or joke around with friends. It will take the weight of the world right off your shoulders, and off your stomach.

7. Do meditation.

Reducing the stress of this age activates the Vagus nerve, which causes your body to reduce cortisol levels. Try meditating for 30 minutes a day, at least three times a week, and see if you feel a difference in your ability to deal with anxiety.

8. Get your 8 hours.

Lack of sleep has been proven to cause weight gain, and again cortisol comes into play. Not getting enough sleep makes the body to produce more cortisol, and is another kind of “bad” situation, because stress keeps us up at night. Exercise, chamomile tea, and sleep aids can all go a long way toward helping you get your rest.

9. Spend some quality time with your pets.

There’s a reason we use animals as a form of therapy—your angry friends can raise your endorphins and lower your cortisol levels in no time.

10. Get creative.

Whether your passion is art, music, writing, or something else altogether, creative expression releases endorphins while activating the parasympathetic nervous system and lowering your heart rate. This also reduces cortisol levels, all while adding beauty to your life and boosting your confidence.

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