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The Dangerous 10 – Top 10 Worst Food Additives
Food additives are substances added during the processing or preparation of a food in order to maintain flavors and freshness and improve taste and appearance.
Although some of them have been used for centuries, the use of certain food additives has become widespread and some of them are very dangerous for your health, I would even say toxic.
I am not talking about the once-in-a-while use of a processed food that contains additives, which cannot harm anyone. I’m talking about daily use. Statistics show that the average American spends about 90% of his budget on this type of food; which means that if you open an American refrigerator or look up on the shelves you will find tons of canned, dehydrated, artificial or processed stuff, which is extremely putting, and its Persistence of energy can cause health problems.
Normally these food ingredients are very difficult to identify, both for the many names and codes they are labeled with and the very small fonts used to list them on the ingredient list.
Here is a list of the top 10 toxic ingredients.
Go get your detector glass and start reading the labels!
1) HFCS – High fructose corn syrup
High Fructose Corn Syrup (HFCS) is a highly refined artificial sweetener made from corn starch and is found in all processed foods such as: bread and baked goods, salad, candies, yogurt, soda etc. And just like some studies have become. A number one source of calories in the US.
In fact, its easy handling and cheap price make it the number one granulated sugar substitute: The amount of sugar we have eaten has decreased in the last 40 years, while it is consumed almost 20 times as much as HFCS.
HFCS is linked to weight gain, increases your LDL (“bad” cholesterol), and contributes to the development of diabetes and body damage, among other harmful effects.
Also, recent studies published by the American Association for Cancer Research have found that fructose in HFCS promotes the development of cancer, especially pancreatic cancer.
2) Sodium Nitrate & Sodium Nitrite (NaNO3- NaNO2)
Both of them contain chemical compounds that are used as food substitutes to preserve and preserve meat, fish and chicken that have a good pinkish red color. Although their cause seems harmless, these ingredients are highly carcinogenic and their consumption is linked with stomach cancer and heart diseases.
In fact, under certain conditions, they can form compounds nitrosamines, substances that cause cancer in animals and humans.
Also, in large doses, nitrite – and salt, which under certain conditions turn into nitrite – can lead to a condition called methemoglobinemia. In our body, nitrites, in fact, have the ability to change the form of hemoglobin to methemoglobin: the connection of oxygen to which increases the affinity for oxygen in the remaining heme sites. This leads to a reduction in the overall ability of the red blood cell to deliver oxygen to the tissue and can result in tissue hypoxia.
Can’t give up on eating salami, bacon or ham? Choose the incurable.
Sodium Nitrate is listed under its INS number 251 or number E251, Sodium Nitrite is number E250.
3) MSG – Monosodium Glutamate
Monosodium glutamate (MSG) is the most common flavor enhancer to Kannada food, canned vegetables, soups and processed meats. While glutamic acid is found naturally in our bodies, and in many foods, such as tomatoes and cheese, those exploited by the food industry are chemically produced by the hydrolysis of vegetable proteins with hydrochloric acid from interfere with peptide bonds or fermentation. of starch, sugar beets, sugar cane or molasses.
The substance produced has the ability to stimulate our taste buds and make everything taste good, which wouldn’t be a big deal if it weren’t for the fact that high levels of MSG can interfere with brain chemistry causing damage to areas of the brain. . not protected by the blood-brain barrier.
4) Artificial Colors
Food coloring is one of the most common ingredients in processed food that is used with the purpose of making your food or drink interesting and appealing.
There is nothing against that if they have not been linked to some serious health problems.
Blue #1 and Blue #2 (E133)
Banned in Norway, Finland, and France. It can cause chromosomal damage.
Found in candy, cereal, soft drinks, sports drinks and pet foods.
Red #3 (also Red #40 – more current color) (E124)
Banned in 1990 after 8 years of controversy from use in many foods and cosmetics. This color continues to be on the market while supplies last! Shown to cause thyroid cancer and chromosomal damage in laboratory animals, may also interfere with brain-nerve transmission.
Found in fruit cocktail, maraschino cherries, cherry pie mix, ice cream, candy, bakery products and more!
Yellow #6 (E110) and Yellow Tartrazine (E102)
Banned in Norway and Sweden. Increases the number of kidney and adrenal gland tumors in laboratory animals, can cause chromosomal damage.
Found in American cheese, macaroni and cheese, candy and carbonated drinks, lemonade and more! (source Food Matters website)
The slogan “Eat Rainbow” is also cool but go natural, please!
5) BHA & BHT
BHA (butylated hydroxyanisole), also listed with the label E320, and BHT (butylated hydroxytoluene) are two organic substances that are widely used by the food industry as preservatives due to their antioxidant properties as they can prevent rancidification of food containing fats.
Although it is said to be safe from the FDA, the US National Institutes of Health reported that they can cause cancer – cause reactive compounds in our body that can cause cancer.
Also, they can disrupt your hormones and nervous system.
BHA is found in tons of food: pick up a bag of chips, a box of cereal, a package of frozen sausages or chew a piece of gum, and you have a high probability of finding BHA and or BHT (or even worse, both both. ) in the list of elements.
6) Artificial sweeteners
Artificial sweeteners are sugar substitutes used to give a sweet taste to diet drinks without all the calories of sucrose.
Aspartame, also known as NutraSweet, Equal and advertising code E951, is the most famous. It is 200 times sweeter than sugar, but its effect on the human body is not as pleasant as it tastes: it is a neurotoxin and a carcinogen.
Some studies claim that it is the most dangerous substance on the market, with many health effects ranging from minor problems such as memory issues, headaches and dizziness, to more serious ones, such as multiple sclerosis, diabetes, Parkinson’s, Alzheimer’s, fibromyalgia, and emotional disorders.
Avoid Acetisulfame K, Saccharin (Sweet’N Low, SugarTwin), and Sucralose (Splenda) too.
7) Smoke Dioxide
Sulfur Dioxide is a chemical substance with antimicrobial and antioxidant properties, used as a preservative for dried fruits such as dried apricots, grapes and prunes added to fruit juices, bars cereal, breakfast cereal to prevent change, ripening, and rotting.
Checking food labels for it, and for sulfites in general, with numbers in the E220-228 range, helps; however, companies need to list it only if there are more than 10 parts per million (ppm) in the finished product.
While it is harmless to healthy people when used in recommended concentrations, it can cause asthma and respiratory problems when ingested by susceptible subjects, especially at high dilutions.
It also destroys vitamins B1 and E.
8) Trans Fats
“Trans fats, or trans-unsaturated fatty acids, trans fatty acids, is a type of unsaturated fat that occurs in small amounts in nature, but is increasingly produced in the industry from vegetable fats for used in margarine, sandwiches, baked and fried products. fast food that began in the 1950s. Trans fat has been shown to be consistently linked, in an intake-dependent manner, with an increased risk of coronary heart disease, the leading cause of death in countries Western language.
As a matter of fact, trans fats have the ability to increase LDL (bad cholesterol) levels, while reducing the amount of HDL (good cholesterol) in our bodies. Trans fat is abundant in fast food restaurants. Here is a list of health issues linked to high consumption of trans fats: Alzheimer’s disease, coronary heart disease, cancer, diabetes, obesity, liver disorders, infertility, depression, memory impairment.
Keep them in mind while you’re enjoying it!
9) Sodium Benzoate
Sodium Benzoate is the sodium salt of benzoic acid and is known for its anti-fungal properties.
Pick up a soda and you will be sure that it is an ingredient (E211). Actually, it is widely used by the textile industry, not only in that. This chemical compound was originally added to acidic foods such as pickles, sauces, and vinegars to increase their flavor.
When mixed with ascorbic acid (better known as vitamin C), Sodium Benzoate creates an unfortunate side effect: it forms benzene known as a strong carcinogen, which contributes to the formation of many types of cancer.
10) Potassium Bromate
Last but not least, Potassium Bromate, used in the United States, as a leavening agent to improve the elasticity and strength of the dough and make it rise.
In 1999, the International Agency for Research on Cancer declared potassium bromate a probable human carcinogen. Since then, it has been banned in a number of countries including Europe and Canada, but not in the United States, where studies have found more than 86 fried products found on supermarket shelves.
Check your bread, rolls, french toast or pastry flour before buying. Please!
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