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Why Good Nutrition and Physical Fitness Is Vital to Good Health?
Health, nutrition and fitness are three interrelated areas that determine an individual’s sense of happiness and well-being.
Health includes the physical, mental and spiritual aspects of an individual. A physically healthy person is one who can perform normal daily physical activities and respond to emergencies without fatigue or pain. The healthy aspect of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, ongoing education and mental activities, and social and spiritual activities. The choices of food you eat and the activities of your body affect both your short-term and long-term health (how you feel now and in the future). You can have a lot to eat, but if you don’t have a good balance of choices from all five of the basic food groups you can add fat to your body without generating the energy to burn calories and the energy to cells to produce. their jobs. Healthy physical activity helps to burn more calories than you eat, it keeps muscles and joints flexible and strong. Your efforts of continuing education (reading, attending conferences, and attending regular education classes), and spiritual activities (social activities, attending devotional services, meditation, etc.) provide you with sense of success and health. An important part of good health is being physically active and maintaining a healthy body weight. Maintaining good health requires following a nutritious diet, and exercise to build and maintain muscles, and to burn excess calories.
Nutritional health is part of health, nutrition and fitness that deals with the food we eat to maintain our health and provide energy to live our daily lives. Food is the process of maintaining or eating; All the processes that a plant or animal uses to take and process nutrients to maintain a healthy life. A healthy nutritional lifestyle requires a balanced diet of foods selected from the five basic food groups, fruits, vegetables, naturally calcium-rich dairy products or calcium-fortified products, whole grains, and protein ( lean meat fish, peas and beans). Other nutritional factors should also be considered. Most fruits and vegetables are best eaten raw because heating destroys some of the healthy nutrients. Warm and hot food is better than hot or fried foods. Eating fresh fruits and vegetables is better than processed or prepared foods.
Prepared foods generally contain more salt (sodium) than necessary and other flavor enhancers. Some of these additives do not add any nutritional value to the food and may even be harmful to your health. More nutritional factors to consider are the abundance of fruits and vegetables in our diet. Nutrition facts show that dark green vegetables (romaine lettuce, kale, broccoli, etc.), and orange vegetables (carrots, sweet potatoes, squash and summer squash) provide more nutritional value than some vegetables that don’t. in color Here are even more nutritional facts. Some foods contribute to burnout. Green tea contributes to fat burning by increasing the body’s metabolism and increasing energy levels. Foods high in protein are more difficult to digest so they require more calories in the digestive process. Good nutritional practices may not be enough for some people and they may need unique supplements such as CoEnzimeQ10 or others.
Physical fitness of fitness, health and nutrition is the ability to perform daily activities, enjoy leisure activities and have a healthy immune system to fight disease and infection. Developing and maintaining good physical fitness requires a balance of good nutrition and plenty of physical exercise. There are elements to physical fitness: specific fitness the ability to perform daily activities related to work or sport, general fitness the ability to enjoy leisure time and a sense of peace with the environment, preparedness the ability to overcome or avoid emergencies .
There are also three things in achieving good physical fitness, good nutrition, physical exercise and rest (sleep). Food maintains the health of cells and provides energy to perform exercises. Physical activity can be used to accomplish a job to earn a living, participate in athletic events, develop and maintain a healthy cardiovascular system, or control body weight. Physical fitness and how we achieve physical success varies from individual to individual. If a person is involved in a job that requires vigorous activity and has a good diet there is probably no other exercise needed to maintain a fit body.
However, even people who work hard at their jobs may need extra cardiovascular exercise to keep the heart and blood vessels in optimal condition. People whose occupations do not require vigorous physical exertion are required to achieve and maintain physical fitness. Good nutrition is an obvious starting point. Some simple things are using the stairs rather than the elevators, park a little closer to the office or store entrance, throw away the television remote, change the channels the old fashioned way, and walk closer through the offices. or neighbors instead of using the telephone. These efforts will help, but vigorous physical activity is required for good physical fitness.
For cardiovascular health a physical exercise regimen of at least 20 minutes three times a week is required. The best and generally the easiest mental exercise is walking. Another good cardiovascular exercise is swimming. Swimming will also help in building and toning muscles. Another reason to develop and maintain physical fitness is exercise to build and tone muscles and to burn fat. Strength exercises are good for weight management because they increase muscle growth even after the workout is over. This means that the body continues to burn fat for an extended period of time.
Mental health, as it relates to healthy eating and fitness, is the way we think, how we feel and how we interact with our surroundings. Our mental health contributes to our relationships with other people, how we make decisions, make choices and how we deal with stress. People with good mental health are able to control their emotions, feelings and behavior. Keeping the mind active through reading, sports, and an active social life contributes to good mental health.
Spiritual Health Spirituality can be defined as a sensitivity or attachment to religion, or as a state of being spiritual. Some people ignore or overlook the importance of spirituality in relation to healthy eating and fitness, because they relate only spirituality to religion. Throughout history humans have struggled with the concept of spirituality. At its core spirituality is the struggle to become the most complete person or individual. The way to achieve this goal can be through seeking help externally through religion of some form, or internally through meditation and study of current and past human interactions. The above is based on my personal study, experiences and observations through my life.
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