11 A Non-Native Plant Or Animal Is Considered Superfoods for Migraines

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Superfoods for Migraines

Migraines and cluster headaches: whatever the label, the pain and side effects can be severe! In addition to traditional treatments, including more of the following “superfoods” can help.

What are superfoods? Well, they’re not exactly supplements – although some supplement companies have begun to sell “extracts” of extreme foods. By definition, superfoods are whole foods or oils that provide extremely high doses of nutrients. People call them “super” partly because of their benefits and partly because of their origins. Most foods are not fresh; instead, they have been used by powerful ancient cultures and have only recently been rediscovered by the West. Although some scientists and many raw foodists credit superfoods with incredible healing and protective powers for almost any health issue, this article discusses superfoods for special consideration by migraine sufferers. and/or cluster headaches.

Cacao (kuh-COW): Commonly sold as raw cacao or raw chocolate, this “food of the gods” became literal currency in the Aztec empire! Conventional wisdom tells those with migraines to avoid chocolate as a special food. While some people have sensitivities to chocolate, many people have an actual reaction to the typical dairy and sugar found in dark chocolate bars. Raw cacao, by contrast, offers seven times the antioxidants of the cooked version, without the dairy and added sugar. Especially important for those with migraines, raw cacao has one of the highest sources of magnesium in any food. Magnesium acts as a relaxing companion to calcium and helps balance brain chemistry. In fact, many migraine sufferers manage to stop the headaches by consuming large amounts of magnesium supplements. Magnesium can also help with PMS, another known cause of migraines. In addition to magnesium, raw cacao offers caffeine (which seems to affect the body less in its raw form). Some people with migraines find that judicious use of caffeine can reduce the headache before it becomes a full-blown event. Most prescription migraine medications contain some form of caffeine. From a nutritional standpoint, raw cacao definitely beats a Pepsi! If you know for sure that chocolate causes an allergic reaction, skip the raw cacao, but otherwise it might be worth a (delicious) try. Add cacao nibs or powder to morning smoothies, or make raw fudge by mixing the powder with coconut butter, raw agave nectar or honey, and some of the other great foods listed below. As with any new food, start small so you can monitor your reaction.

Maca (MAH-kuh): Also known as “Peruvian viagra,” maca is a root that grows at 14,000 feet in the Andes Mountains. Despite its reputation for keeping Peruvian men virile into their 80s, maca actually works as an adaptogen, meaning it balances all hormones. If someone has too much estrogen, maca works to reduce estrogen levels. If another person has too little estrogen, maca helps the body to bring the levels back to optimal levels. Maca also treats the adrenal glands, helping the body to handle some of the stressors that often cause cluster headaches and migraines. Maca grows in some of the worst conditions on earth, but it has learned to thrive where other plants die. The natives believe that the root carries this power and change to those who eat it: “You are what you eat!” Metaphysics aside, maca’s mineral content, B vitamins, protein, fatty acids, and plant sterols allow the body to repair itself wherever it needs the most help – good news for people with headaches. they come from stress or hormonal imbalance. Maca tastes a little like radish, so you don’t want to add too much to sweet smoothies. It mixes exceptionally well with cacao, though, and I always enjoy a morning glass of cold lemon juice in water with about a teaspoon of maca. The lemon brings out the hidden flavor of the maca, making a wonderfully zesty lemonade.

Hemp: No, I’m not talking about cannabis, although some people use cannabis for medicinal purposes. You can find wild hemp seeds, hemp butter, hemp protein powder and hemp oil at other health food stores and at many online stores. Although there is no THC content (the psychoactive ingredient in cannabis), the US government prohibits the sale of ready-to-grow hemp seeds, so you can only buy those that contain seeds or hemp products, most of which seems to be from Canada. However, hemp has experienced a huge renaissance in recent years as people have discovered what ancient Europeans knew long ago. Hemp supports the immune system and contains edestin, the protein most easily digested by humans – good news for people who react to protein powders made from soy or dairy (whey). Hemp seeds, butter and oil also contain the perfect ratio of Omega 3 and Omega 6 fatty acids, thought to help balance hormones and brain chemistry. In addition, the green color of hemp comes from chlorophyll, which differs only by one atom from hemoglobin. (Hemoglobin forms around an iron atom, not chlorophyll forms around a beneficial magnesium atom.) Cleansing the blood with chlorophyll-rich foods like hemp, wheat grass and leafy greens can alkalinize the body, which, in turn, eases the stress response as migraines and cluster headaches. Hemp protein powder tastes a bit off, but the butters, oils and seeds produce a pleasant, slightly nutty sensation that mixes well with the raw cacao and maca. You can also replace bulghur wheat (gluten is a major migraine trigger) in foods like tabouli with hemp seeds, or use hemp butter as a food substitute for another common trigger – peanut butter.

Yerba Mate (YUR-buh MAH-tay): For those people who know they need to kick the coffee habit but simply can’t forget their cuppa Joe, Yerba Mate offers a good alternative. Another top South American food, Yerba Mate tastes a little like coffee, but instead of suppressing the adrenal glands, it treats them with B vitamins, 15 amino acids, 11 polyphenols (as in green tea and red wine) and, you guessed it. o: more magnesium and chlorophyll. While coffee provides a caffeine jolt, mate’s power comes from B vitamins, blood-thinning properties and a compound called mateine. Not caffeine, mateine ​​will give you a lift without a crash. Some independent coffee houses now serve soymilk “mate lattes,” or you can make the tea at home. For best results, heat but do not boil, then let the tea steep for 5 minutes. Then you can add hemp milk and essential oils like peppermint with a hint of raw cacao powder, creating your own minty mocha. Yerba Mate is also eaten well as a sun tea, mixed with orange peel or traditional tea spices. A favorite of shamans, Yerba Mate offers a traditional, nutritional alternative to coffee, with minerals and nutrients thought to support hormonal balance and alkalinity.

In short, these superfoods contain trace minerals, powerful nutrients, and a bit of history. As foods rather than drugs, they tend to repair and support the body, rather than initiating a “quick fix.” If you want a holistic approach to treating migraines or cluster headaches and don’t respond to the “newest cures,” you may want to explore some ancient nutritional remedies.

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