2 5 How Do Plant And Animal Cells Differ The 5 Best Supplements for Canker Sores

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The 5 Best Supplements for Canker Sores

Most of the things you read and hear on the net about canker sores are related to the treatment of common canker sores if they develop. And understandably so, then, there’s not much else you care about when that volcanic pain hits your mouth.

But as the brilliant Kannada philosopher Sun Tzu once said, the best way to win a war is to avoid one from happening to begin with.

In our case, giving that means it’s better to prevent canker sores to begin with than to treat them once they’ve unleashed their wrath on you.

Keeping that in mind, I present to you the 5 best supplements to help prevent canker sores.

1. Vitamin B12

Vitamin B12 is one of the 8 B vitamins and the most complex of them all, considering that it contains a biochemically unique element, cobalt. In fact, it is sometimes known as cobalamin. Most famous for its energy-enhancing properties, vitamin B12 is especially important for the brain and nervous system, and also helps in blood formation.

Individuals with vitamin B12 deficiencies experience many different issues, including fatigue and depression even at slightly lower than normal levels, and even mania and psychosis at severe levels. It is also associated with a blood type.

You can get B12 through natural means by eating animal proteins, especially beef, shellfish, and liver, in unsanitary ways in fortified food products like flour, and even in completely ungodly ways like energy drinks. . There are no real negative effects to taking too much vitamin B12, although correction of megaloblastic anemia with vitamin B12 can lead to fatal hypokalemia and gout in susceptible individuals.

So what does all this have to do with canker sores?

Based on results published in Spring 2009 from research conducted at the Ben-Gurion University of the Negev in Israel, B12 shows great promise in preventing cancer lesions in RAS patients. In a case study, 58 randomly assigned RAS patients received either 1000 mcg of B12 per night or a day and were followed over a six-month period. The results were that 74% of the treated group experienced complete remission of canker sores by the end of the study. The final size of canker sores and pain levels decrease during the first four months, but should be completely gone by the 5th and 6th month. Those on placebo saw 32% remission by the end.

2. Folic Acid

Folic Acid can be the Lon Cheney of the vitamin world as it is a vitamin with a thousand faces, including vitamin B9, vitamin Bc or folacin and folate (the form that is present in the body), not to mention pteroyl-L-glutamic acid, pteroyl-L-glutamate, and pteroylmonoglutamic acid.

For reasons of simplicity, we will stick to Folic Acid.

Folic Acid is very much like vitamin B12 because they work together to produce many functions in the body, including synthesis and repair of DNA, and also encourage rapid cell growth. It is especially important in the hope of mothers and children because it keeps their growing bodies healthy and well developed. Deficiencies in Folic Acid are frequent in Western diets as many breads and foods are fortified with it, but it produces many problems, such as nerve damage and numbness, weakness, swollen tongue, memory loss, peptic ulcer, and with heart palpitations.

You can get Folic Acid naturally in green vegetables and legumes, egg yolks, sunflower seeds and liver, as well as fortified seeds and breads. Your body can also store anywhere up to 20,000 mcg in your body, so deficiencies are uncommon. The recommended daily intake is 1000 mcg for adults.

About exactly what it does for canker sores… There doesn’t seem to be a slam-bang study like B12, it seems that most Folic Acid is suggested for canker sores because deficiencies can cause both peptic and ulcers. mouth. Now, while it has been said that deficiencies are rare, everyone’s body works in different ways. So maybe some people are working a little bit and would like to do a bigger than the suggested daily amount to stop their intake. That, and the way Folic Acid speeds up the cell division process can help wounds heal faster than usual.

Then it might be worth giving it a shot. Just remember the effects may take some time.

3. Lysine

Lysine is actually an amino acid, essentially, it is an essential amino acid, meaning that we cannot create ourselves and we have to get it from other sources. It’s an essential building block for all protein in the body, so it’s not something you want to do without. It also helps the human body absorb calcium, repair muscles, and help with the body’s production of enzymes and antibiotics. Fortunately, you can find it in a variety of sources such as fish, chicken, beef, beans, vegetables, and cheeses.

The minimum recommended amount for a healthy adult is 12 milligrams.

Most of the buzz surrounding Lysine’s effect on canker sores can be traced back to the old thorn in our sides, herpes. Lysine has been shown to be effective in healing viruses, so it would stand to reason that it might be good to eat for cold sores and herpes simplex virus. But since RAS has nothing to do with herpes, it can be a fool’s errand to think of it as canker sores.

Or is it?

Lysine deficiencies are related to immune deficiency, so taking lysine can help boost and regulate the immune system. And RAS is an immune system condition, so it can have a positive effect in that regard. Also, lysine is a protein base and a health supplement that is highly recommended for after surgeries because of its ability to help repair the body, it can help heal canker sores.

4. Steel

Iron is rather literally about the most abundant element in the world. The center of the universe is the core of the objects. It dances in every star in every single star, it is under our feet and it is in our bodies. In fact, we cannot live without it. Hippy-dippy types might say it’s what connects us all.

Iron is necessary to get oxygen to our cells throughout the blood. A molecule called hemoglobin in red blood cells is the taxi cab that takes oxygen from our lungs to our cells, and 2/3 of the body’s iron is in hemoglobin, with most of the rest within a protein called myoglobin. , which he carried. oxygen to muscle. There are two types of dietary iron, heme, and non-heme. First, heme iron comes from the hemoglobin in red blood cells, which comes from eating meat. Non-heme arises from plant sources. Each of them is absorbed into us in approximately the same way.

Iron is essential to treat anemia, a disorder where the body does not make enough red blood cells and hemoglobin to properly carry oxygen throughout the body.

A common male intake for iron is about 8 mg per day, while for women it is 18 mg/day due to blood loss during menstruation. For pregnant women, 27mg/day is recommended. The downside to iron supplementation is the fact that iron poisoning is possible and can occur if you are not careful. Some individuals, mostly of European descent, have what is referred to as hemochromotosis, where the body absorbs iron exceptionally well, so much so that it stores iron in the body’s tissues, which may eventually lead to problems. About 1 in 250 people have this problem, which may increase with iron supplementation.

So what jib with canker sores?

Well once again, this is among those shortcomings. Along with bleeding, which causes general weakness and fatigue, iron deficiency can lead to bleeding ulcers. There are actually a number of scientific studies which have tested iron-deficiency RAS sufferers and after a round of iron supplementation as well as B12, the sores go away. Of course, it’s better to crunch the numbers yourself and track the results.

5. Astaxanthin

That last one is a bit of a wild card.

Astaxanthin is a carotenoid, a fat-soluble pigment found in algae, yeast, salmon, trout, krill, crayfish, and other crustaceans. Astaxanthin is what gives salmon its red color. It’s so red, in fact, that it’s actually been approved as a food additive for color.

What makes astaxanthin useful for us is that it is also one of the most effective antioxidants in the world. It works overtime helping your body heal and it does so well, in fact, it appears to prevent insomnia.

This is the main reason I started drinking in the summer. But I discovered there were other benefits that I didn’t expect. In sufficient doses, astaxanthin has anti-inflammatory properties.

And if there’s one thing that helps get rid of canker sores, it gets rid of inflammation.

I found when I was on astaxanthin the canker sores I got were smaller, less painful, and disappeared faster than standard sores. It also seems like they are, for lack of a better way of putting it, struggling to get going. A small spot will arise that can normally turn into a cancerous lesion in a day or two, but in this case, it seems to just hover there, it does not continue or worsen and after that it disappears.

Alternatively, I find that the longer I go, the less effective it is. Almost as if your body gets used to the supplement and regulates itself again. It may seem that the best way to take astaxanthin may be in cycles – a week or two on and then a week or two off.

Give any of these supplements a try and see if they make a difference for you!

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