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Acidic Foods – 5 Acidic Foods to Avoid
Eating healthy in this day and age can indeed be difficult with all the temptations out there today, but having the determination and willpower to stick with it will see you through. As mentioned in the title of this article, there are five types of acidic foods to avoid, each of them will be discussed as follows.
We will cover each of these types: dairy, meat and poultry, processed and frozen foods, refined sugar and products made with sugar and beverages. This article provides new information on five highly acidifying foods:
Acidic Food #1: Dairy Products
A variety of sour dairy foods include butter, cheese, cream, custards, eggs and milk.
Dairy foods are full of hormones, pesticide residues, microforms, mycotoxins, and saturated fats. Layer on top of all the good milk sugar (lactose) that breaks like any sugar and feed the harmful microforms.
Cheese and milk are made by fermentation. And dairy is the leader of all foods in forming sticky mucus. It is highly acid-forming. Also, pasteurization destroys the beneficial enzymes that milk starts with.
Acidic food #2: Meat and poultry products
In this category, there are beef, chicken, beef, fish, goat, lamb, pork, rabbit and turkey.
Meat and poultry and their by-products are very acidic foods. Animals feed on stored seeds and pass with all the associated problems in their meat.
There is a strong association between animal protein and many types of cancer, particularly breast, thyroid, bladder, pancreatic, endometrial, ovarian, stomach, and gastrointestinal cancers. Studies show that people who get 70 percent of their protein from animal products have significant health problems compared to those who get 5 percent of their protein that way. Besides, animal foods simply die.
Acidic Foods #3: Refined, Processed and Frozen Food Products
Which is pretty much anything that is frozen, like frozen peas, carrots, broccoli and also frozen mixed vegetables, not to mention take out food or frozen food. But it also includes many foods that you may not have thought of, such as canned soup, chips, cookies, donuts and anything you can get at high-fat restaurants. Refined, processed and frozen foods are loaded with sugar, salt, artificial colors and flavors, additives, preservatives, and butter, margarine, or hydrogenated or partially hydrogenated (solid) vegetable oil – and lack of energy. All these types of foods are acidifying.
Acidic Food #4: Refined Sugar and Artificial Sweeteners
Most people in the US consume more than 149 pounds of sugar a year. Did you know that your body needs two teaspoons of blood sugar at any given time in order to function properly? This amount can be easily obtained by digesting unknown carbohydrates, protein and fats.
Refined sugar, as can be seen in all those cakes, candies, and cups of coffee, is, in fact, more of a medicinal drug than a health food. The minerals needed to be sugar – chromium, manganese, cobalt, copper, zinc, and magnesium – are removed from the sugar during the refining process. This, in turn, forces that body to deplete its own mineral reserves to process sugar.
Acidic Food #5: Beverages
Alcohol, coffee, black tea, sodas and concentrated juices all have a negative effect on your body’s pH level.
All these products produce too much acid and too much mucus.
All of these acidic foods can affect the pH balance in your body in a very negative way. A healthy human body is relatively basic with a ratio of approximately 7.4. This ideal blood volume means that it is slightly more alkaline than acid.
Many people wonder why they have no energy and feel sluggish all the time. We wonder why we can’t seem to lose the weight we want and why some of us have poor digestion. When our pH level is out of whack our bodies express it like this.
The human body has to have a balanced pH just like any other living thing or it does not function properly. Baseline is important because as research has already shown, diseases cannot survive in baseline. But they will live in an acidic environment.
An acidic environment will reduce your body’s ability to absorb minerals and other nutrients. It reduces the body’s energy production and limits its ability to repair damaged cells. Your ability to detoxify heavy metals will also be limited. It will also make the body more susceptible to fatigue and illness.
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