2 Differences Between Plant Cell And Animal Cell Mitosis Pros and Cons Of Vegetarianism

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Pros and Cons Of Vegetarianism

Vegetarianism is defined as “the practice of abstaining from eating meat – red meat, poultry, seafood and the flesh of any other animal”. (1)

In my experience ‘going veggie’ can be a double-edged sword.

It can lead to great health benefits – when done right.

I have vegetarian meals and all veg days myself and they help me a lot.

The top benefits from a plant-based diet are:

Raw food is good for you because of the enzymes and we need to eat more raw food than cooked.

Digestive problems can go away (because of the prebiotics found in vegetables)

Increase antioxidant intake through fruits and vegetables.

Strict diets can help promote discipline and self-control (and stupidity ;-))

Other times I have seen it lead to health problems when followed incorrectly, nutritional deficiencies and mental health problems such as depression (all through B12 deficiency).

Other health problems associated with vegetarianism are anemia, pallor (light complexion), impotence (lack of interest or energy), and vulnerability to infection.

Allow me to explain everything in this week’s article and give you some real solutions to make being a vegetarian a positive experience.

Today I will outline a process in which you can get all the benefits of being a vegetarian without the associated deficiency problems.

The main reasons people decide to become vegetarian are:

Ethics & Behavior – Most people do it because they are against killing animals for food, they feel strongly about it to stop eating meat and other products made from the slaughter of animals.

Religion – Some do it because of religious beliefs.

Health – Some health reasons, there are many health reasons why people become vegetarian, some of which we will discuss. Some people do it as an attempt to lose weight.

Money – Some people do it because they can invest a lot of money in the long term. Protein is expensive, but this process is flawed if you ask me. Any money saved can then be spent on dental bills, physiotherapy and treatments, and days lost from work.

In this article I will focus more on the pros and cons of the diet rather than getting into the reasons why people choose to become vegetarian.

Various Vegetables

Technically there are also (many) types of vegetarians, some of which I explain below. The main difference is whether a person will eat eggs, dairy or fish.

There are lacto-vegetarians who eat dairy, ovo-vegetarians who eat eggs.

Pesco-Vegetarianism that eats fish and/or seafood.

People can also be lacto-ovo-pesco-vegetarians or any variation.

Vegetarianism is one of the strictest types of vegetarianism and their diet does not include, dairy, eggs or fish.

Some vegans don’t even eat honey because honey is made of it.

Many vegetarians eat a lot of processed carbohydrates and soy products to compensate for not eating meat.

I Eat More Veggies Than Some Vegetables I Know

I often get clients to complete food diaries and many “vegans” I have worked with are poor eaters. I eat more salad, veg and raw food than any of them and im not a veggie.

There are also people there called “Grainetarians”.

I have worked with many vegetarians over the years, many who do just fine on their diet and are very switched on about their food.

Most of the information here is very useful for people who I call (lazy swimmers) “lazy eaters”, for their reliance on grains, wheat, bread, pasta and rice.

One woman reported that recipes in vegetarian cookbooks were the most basic source.

In case you haven’t heard before – eating whole grains is not a healthy move!

Many vegetarians have no problem with weight gain.

Some have trouble with being too thin but a tracker can be overweight due to the power of too many seeds.

Processed vegetarian food

One of the problems faced by vegetarians today is processed foods our ‘enemy’!

They all tend to contain hidden ingredients so caution must be taken when eating processed carbs and vegetarian packaged foods such as fake meat and ready-made food products.

Imitation meats

I have always said that a vegetarian eating fake sausage, ham, turkey or a burger seems a bit strange to me. (Who am I to call anyone weird!) Plus when you eat these products your soy intake goes through the roof. Soy is highly processed and can cause hormonal imbalances.

Is vegetarianism healthy for you?

Many people want to think that it is, and it is easy to see why. It’s all about how you do it.


There is a lot of research to back up that a vegetarian diet is better (on many levels) than the typical western diet – a meat-eating diet – and I agree. Better than typical UK food for sure.

However, these research studies are comparing mostly (the general population) meat eaters who sometimes smoke, drink alcohol and eat a lot of sugary processed foods, against vegetarians, who generally tend not to. do not smoke, drink too much alcohol or make sugar in sugar. and processed foods.

Just like this is done here.

A large-scale study found that death from ischemic heart disease was 30% lower among vegetarian men and 20% lower among vegetarian women when compared to non-vegetarians. (2)

We “non-vegetarians” are the main population, so this is not a fair comparison to say, people who have a healthy diet with animal sources (not a typical UK diet if you like).

And neither is this a fair comparison. This study reported that a vegetarian diet will lead to lower blood pressure and fewer problems including heart disease, hypertension, metabolic syndrome and type 2 diabetes. (3)

The research will always come out in favor of a vegetarian diet in this situation.

However, the research that challenges the basic premise of veganism – that you can get everything you need (in nutrition) from a vegetarian or vegan diet – is great, and in my opinion a stronger body of research.

It seems logical that a vegetarian diet would lose things by cutting out an entire food group.

This is what a Dutch researcher named PC Dagnelie had to say about the dangers of vegetarianism and veganism.

“A vegetarian diet… leads to an increased risk of deficiencies of vitamin B12, vitamin B2 and many minerals, such as calcium, iron and zinc… even a lacto-vegetarian diet carries an increased risk of vitamin B12 deficiencies and possibly certain minerals such as iron.” (4)

He also said that these deficiencies can adversely affect not only physical development but also neurological development.

So following a vegetarian diet while pregnant is a recipe for disaster.

Being vegetarian or vegan is healthier if you get it right, a bit like salt really.

In fact, if you live a typical western lifestyle and start eating lots of fresh fruits and vegetables and grains and beans (become a veggie), it can make you feel great.

You would like to think that something that makes you feel good will have long lasting effects, however we have found that the benefits of a vegetarian diet, especially a vegan diet can diminish over time.

The reasons for reduced benefits are mainly due to nutritional deficiencies.

A vegetarian diet lacks quality protein, certain vitamins (mostly B12), minerals, and essential fatty acids.

Lack of cholesterol, vitamin D and vitamin B12 is a recipe for mood swings and depression.

The body needs cholesterol, vitamin A, vitamin D and other animal foods for hormone production. A vegetarian diet without these foods is also a recipe for hormonal problems, menopause problems, fatigue and decreased sex drive.

B12 deficiency is common among vegans and vegetarians who do not eat eggs.

A deficiency in vitamin B12 can cause anemia, fatigue, and muscle disorders. The vitamin is essential for cell division, energy, and the formation of red blood cells.

B12 is found in eggs and organic meats so an ovo-vegetarian will be scientifically sound.

A quote from a hormone expert I’ve met, Dr. Eric Serrano, he says “Foodies don’t like sex”.

You all know that I am a big fan of organic food with lots of organic fruits and vegetables, but I also like to add meat to my diet.

I often get asked “What is the best type of food?” I always say, one that works, but really it’s a balance, that works for you.

I read this article which is right for me personally “Non-Vegetarian & Health Advice”, basically I am a healthy eater (in the first part), there is no complication.

To Be or Not To Be Vegetarian

It all depends on how you approach it – it can work.

If you do it right then yes it can be great, but if you do it wrong you can be in a worse position than when you started.

Most likely if you go veggie you will cut out unhealthy foods such as, burgers, sausages, kebabs, some fried foods, curries, Chinese foods and pizzas.

So the important thing is what you replace these foods with, clearly no one is going to cut these out and not replace them with more food.

What you need to be careful of is that you don’t cut out meat and replace it with tons of bread, fake meat, processed veggie foods and pasta (like a grainatarian does). As I said, this will lead to weight gain rather than weight loss.

One of the biggest reasons why I eat meat is the taste, so many different types and so many things you can do with meat that is a must on my plate!

So I have weighed some of the main pros and cons of vegetarianism and expressed my opinion on it.

For me I am a pro meat eater and think I always will be. As good quality protein is healthy for us the taste and enjoyment from eating meat is up there as one of my top reasons for eating meat, just make sure it’s quality meat.

So if you’ve read this and you’re vegan (or you’re considering taking the plunge) then first make sure you’re doing it right and for the right reasons.

In an article by Sally Fallon Morell on westernprice.org there is interesting information

“Vegetarians and vegans who want to make a political statement should try for consistency. Cows are killed not only to put steak on the table, but to get ingredients used in soaps, shampoos, cosmetics, plastics, drugs, waxes (as in candles and crayons). Modern household appliances and hydraulic brake fluid for airplanes.. The smart citizen in his telephone is animal gelatin. So to avoid hypocrisy, vegetarians need to avoid using anything plastic, talking on the telephone, flying in an airplane, taking off. Their children use crayons, and living or working in modern buildings.”

My recipe for vegetarianism – eat lots of fruits and vegetables, try to have fish and eggs and dairy (if your conscience allows it), eat lots of fruits and good fats like avocado, olive oil maximum, coconut oil and regular butter. .

My advice – don’t become a full vegetarian, hard work and you will struggle in the long run.

It is very important that you get the essential nutrients (proteins, vitamins, minerals and fats) you would normally get from meat from other food sources.

Common nutritional deficiencies for vegetarians and vegans include a lack of calcium, iodine, iron, omega 3 fatty acids, protein, vitamin B12, vitamin D and zinc. So either eat foods that have them or take a supplement.

Do you know? Vitamin B-12 deficiency can go unnoticed in people who eat a vegetarian diet. This is because vegetarian food is rich in a vitamin called folate, which can mask a vitamin B-12 deficiency until serious problems occur.

It’s more difficult the closer you get to being a vegetarian, in my opinion.

You can live an equally healthy lifestyle as a vegetarian or a meat eater as long as you do it right.

I want to know what you think below.




1. “What is a vegetarian?”. Vegetarian society. Retrieved December 11, 2010.

2. Key et al. Mortality in vegetarians and non-vegetarians: descriptive findings from a collaborative analysis of 5 prospective studies, American Journal of Clinical Nutrition, 70(3):516S.

3. Rizzo NS, Sabaté J, Jaceldo-Siegl K, Fraser GE. Vegetarian dietary patterns are associated with lower risk of metabolic syndrome: Adventist Health Study-2.Diabetes Treatment. 2011 May; 34 (5): 1225-7

4. Dagnelie PC. Diet and potential health benefits and risks of vegetarianism and limited meat consumption in the Netherlands. Ned Tijdschr Geneeskd. 2003 Jul 5; 147 (27): 1308-13.

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