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Texas Turns Green – Super Green Foods Becoming More Popular Among the Health Conscious
Green foods have recently become the focus of modern natural health practices across Texas and the United States. Juice bars and natural health food markets in Austin, Dallas, and Houston boast smoothies with spirulina, vegetable juices with chlorella, and energy shots of wheat. Naturopaths have been known to prescribe great green foods to help treat diseases ranging from asthma, to HIV, to lupus. While the incredibly rich mossy color of these supplements isn’t always appealing, most of us think, “Well, it’s probably good for me anyway.” But how good it can be is surprising. Better yet, you don’t even need a health insurance policy to cover it.
One pound of wheat grass is the nutritional equivalent of twenty-two pounds of quality vegetables. Blue-green vegetables, such as spirulina, not only contain high levels of vitamins and minerals, but, pound for pound, more protein than meat or soybeans, and in laboratory tests, have shown utility in eating survival rate of cancer-infected mice. . Alfalfa, a common ingredient in livestock feed, actually contains all known vitamins. Most of the time, only a teaspoon or a tablespoon is needed to get a nutritional benefit, and, really, we are just beginning to discover the health benefits of these superfoods.
While paying these fees may make our health insurance companies and couples happy, most of us have trouble just saying their names. It can be confusing to figure out which green food does what. To make life a little easier, here is a basic overview of some of the most popular green foods, which can easily be found in the supplement section of any major natural health food market in Texas:
Some would argue that alfalfa, although a green food, is not a “super green food.” Many workers disagree. This well-known, seemingly ordinary grass, often fed to cattle and horses across Texas, is one of the most mineral-rich foods on the planet. Its roots can grow up to 130 feet, and in addition to all the known vitamins, it contains chlorophyll (which is considered very nutritious when processed), calcium, magnesium, phosphorus, and potassium. Minerals are in balanced form, which allows for maximum absorption.
Alfalfa is available in liquid, capsule, tablet, powder, and, of course, as the plant itself. It has been used to treat diseases ranging from arthritis to anemia, to blood clots, to cancer, and, like all other green foods, is still under research to discover the extent of its healing properties.
(2) Barley grass
Containing iron, all essential amino acids, chlorophyll, flavonoids, vitamin B12, vitamin C, minerals, and enzymes, barley grass, too, is an often overlooked green food. It is a superfood, has been used to help treat stomach and intestinal disorders, and acts as an effective anti-inflammatory.
One of the few edible species of aquatic plants, chlorella is a complete food in and of itself. Its large amount of chlorophyll and protein in proportion to its size make it a power-punch for those who lack protein, as well as a store of nutrients, with high levels of all B vitamins, vitamin C, vitamin E, amino acids, and rare trace minerals.
Chlorella offers more B12 than the liver for work, and speeds up the cleansing of the bloodstream. Its high RNA and DNA content are also believed to be agents in combating the effects of ultraviolet radiation. A good source of chlorella needs to be processed, however, as the tough cell wall makes it difficult for the body to access its nutrients.
Chlorophyll, while available in many forms as a separate nutrient, is also listed as a powerful component within many green foods. At first this may seem strange. After all, most in Texas and across the United States were taught that chlorophyll is a plant nutrient, bound within a tough cell wall, and of little use to humans. And while it is true that chlorophyll often needs to be processed in order to be more accessible to our bodies, research reports great benefits when we consume it properly.
A better understanding of the cell structure itself has shed light on the situation. Hemoglobin is an oxygen-carrying protein found in red blood cells, whose central atom is iron. The first, and simple, difference between a molecule of hemoglobin and a molecule of chlorophyll is that the central atom of chlorophyll is, instead, magnesium. Both may, in fact, be such as to justify treatments for certain blood types with chlorophyll; experiments on blood animals reported a return to normal iron levels after four or five days of chlorophyll treatment.
Kelp may be more familiar than other green foods, as it is a common seaweed in Asian cuisine, and is often used in toothpastes. It can be raw, dried, granulated, or ground into powder. Granulated or powdered kelp has a sweet flavor, and can be used as a salt substitute.
Like all green foods, kelp is a rich source of vitamins, minerals, and trace elements. It is especially useful for its high B vitamin and iodine content, and has, therefore, been used to treat certain thyroid diseases – possibly a major contributor to the obesity epidemic seen in Dallas, Houston, and many Texas counties. other. Kelp is thought to be beneficial in addition to brain muscles and their surrounding membranes, sensory organs, spinal cord, nails, and blood vessels.
Iodine tablets are often given to those in risky jobs involving radiation to help protect their effects in the event of an accident. Kelp, too, is believed to resist the effects of radiation, perhaps because of its high iodine content.
One of the first microalgae to gain public recognition, spirulina is considered by many to be a miracle food. This is one of the most popular green food supplements found in Texas and across the United States. At 60-70% protein content, it produces twenty times more protein than soybeans on an equal area of land, and is not compared by any grain, plant, or plant for the highest content of nutrition. Among the top nutrients are gamma-linolenic acid (GLA), linoleic and arachidonic acids, vitamin B12, essential amino acids, nucleic acids RNA and DNA, chlorophyll and phycocyanin – a blue pigment found only in green leaf and shown to increase. survival rate of laboratory mice with certain types of cancer.
Research is still ongoing, but many practitioners claim its ability to improve the immune system, lower cholesterol, and aid in mineral absorption. With a high protein and nutrient content, spirulina is especially helpful to hypoglycemics and those who are fasting. The superfood has been used to aid in the treatment of cancer and HIV, as well as many other serious diseases that involve the absorption of nutrients and the immune system.
(7) Wheat grass
Its name makes wheatgrass sound a little like the latest genetically-modified addition to the ever-growing concept of biological experimentation, but it is, in fact, nothing. Popularized by Dr. Ann Wigmore, founder of the Hippocrates Health Institute, wheatgrass is a growing global phenomenon, with many vitamins, minerals, and trace elements. Physicians like Wigmore have been promoting wheatgrass for over a decade and, indeed, most will claim a definite energy boost after a workout. It is used as an important part of the therapies used to treat a wide range of diseases, including cancer, immune disorders, and mental health problems. Overall, it’s just a great supplement for anyone, providing a healthy shot of much-needed vitamins and a kick of natural energy. Who needs coffee?
Green vegetables of any kind – be they kale, broccoli, or arugula – are super nutritious, very beneficial, and do nothing but good things for your body. But this new era of discovering super green foods can make eating on-the-go much easier for busy Americans, with less time to cook and prepare the nutritious foods we want. The best advice is to start slowly. Mix a teaspoon of powdered super greens into a large, thick, sweet smoothie. This will help you take it to taste while having the power-punch of vitamins. Or, like many, just draw. Ask for a serving of fresh whole wheat bread at your local juice bar, throw it down your gullet, and see what energy kick you get for the day. After all, your food is in your hand, and you can eat a teaspoon away.
The foods you put into your body will definitely affect your health as you age, and ultimately your wallet as well. If you are a young individual trying to get informed and maintain your health and lifestyle, you should look at the revolutionary, comprehensive and very affordable individual health insurance policies created by Precedent specifically for you. Visit our website, [http://www.precedent.com], for more information. We offer a unique and innovative suite of individual health insurance solutions, including highly competitive HSA-qualified plans, and an unparalleled “real-time” application and acceptance process.
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