2 Similarities And Differences Between Plant And Animal Cells 3 Things Not to Eat With Gout

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3 Things Not to Eat With Gout

Avoiding certain foods can help reduce gout symptoms and prevent further attacks. Here you will learn why, plus, a list of 3 things not to eat if you have gout.

People with gout often have high uric acid levels in their blood which forms crystals in the joints and surrounding tissues. Therefore, to help reduce symptoms and prevent further gout attacks sufferers need to lower their uric acid levels. One way to do this naturally is through diet…

What is the purpose of food? Uric acid is a result of the natural breakdown of purines during your body’s metabolic process. Purines are chemical compounds in our cells and the cells of animals and plants. So they are also present in our food in different levels depending on the type of food.

As you saw above purines produce uric acid and uric acid produces crystals which cause gout. Therefore, one way to reduce uric acid is to reduce the amount of high and high purine food we eat.

There are a whole bunch of these, but perhaps the most important foods to avoid with gout are the following…

3 Things You Shouldn’t Eat With Gout

Do not eat meat, sometimes called offal. This is all internal organs, so don’t eat things like liver, kidney, brain, heart, tongue, tripe or sweetbreads. These have a very high purine content.

Avoid game because it is very high in purines too. Game is the term given to any animal that is killed for its meat but which is, in general, not raised on a farm. Game includes things like deer, venison, rabbit, squirrel, pheasant, quail, wood pigeon, rooster, goose, duck, partridge, wild turkey, etc.

Do not eat certain types of fish or seafood that have high purine levels. Fish are things like sardines, anchovies, herring, mackerel, fish roe. And don’t eat shellfish such as lobster, langoustines, shrimp, prawns, mussels, clams, scallops, etc.

Now, it is true that not all gout patients respond in the same way with each of these foods. For example, some people can eat tongue without triggering an attack, while others will have one, and so on throughout the list. This is because everyone’s metabolism is different.

However, in general terms, these are the foods that increase the risk of gout and so the things that you should not eat if you are sick. What most people do is keep a daily food diary to identify which of these foods trigger a gout episode. They are able to put together a gout diet plan that is tailored to their own metabolism.

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