2. The Flaws And Human Harms Of Animal Experimentation 7 Ways of Cultivating Love in Your Life

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7 Ways of Cultivating Love in Your Life

Most of us look for someone to love or to love us. We don’t think about cultivating self-love or know that love comes from within. You may be seeking a relationship, but research suggests that singles are actually happier than married people, with the exception of happy married people. But even that diminishes over time. New research shows that on average, after the first year, couples return to their baseline level of happiness before marriage. Thus, according to the results of the research conducted on those who won the lottery, after marriage and after winning, we return to how we are happy as individuals.

Self-esteem is important. Research has well established that it is a huge factor in the health and happiness of a marriage. Low self-esteem can prevent us from reaping the rewards of love in a relationship.

In fact the level of self-awareness that comes before a relationship can predict its length.

We think about ourselves based on the things we are told, the wrong ideas, and the false beliefs we were told about the trauma and the parents we adopted. These learned beliefs, defenses, and habits are not who we are, not our true, authentic selves. How can we get it back?

Carrying Love

Cultivating affection is a worthwhile endeavor for each other and for a happy relationship. Science has shown these amazing benefits associated with love:

Better than stress management

Better sleep

Good heart health

Long life

Self-improvement

Great pleasure

Reduced risk of depression

We are all born innocent and worthy of love. Flaws, mistakes, and things that happen to us affect us, but they are not who we are by nature. When we embrace shame, we can destroy the love we are really seeking. Once we understand this, we can begin to change our mindset and take real care of ourselves.

Your mind is the garden, your thoughts are the seeds.

You can grow flowers or you can grow weeds.

Love is like a garden that we need to talk and grow. To fully give and receive love, we must first pull out the weeds. We avoid invasive pests in the form of poisonous relatives, and welcome animals that protect and help our garden to grow.

Developing Self-Acceptance

What we face continues. When we don’t accept ourselves, we reinforce negative self-concept. Low self-esteem makes self-improvement, making change and self-acceptance difficult. Conversely, when we admit our mistakes, it is easy to let them go.

Self-acceptance is greater than self-esteem, and self-acceptance paves the way for self-love. It means honoring and accepting all of ourselves, including our flaws, our looks, our faults, and our feelings. Learn to Stop Self-Criticism and Raise Your Self-Esteem.

Self-forgiveness

What we do is not who we are. Staying in self-blame and self-condemnation is harmful. On the other hand, guilt can motivate us to change and reach out to others. Great healing is possible with confession, self-forgiveness, and amends. Overcoming guilt frees us from the past and the person we once were. It paves the way for change, perfection, self-respect, and self-love

Love cannot be divided. It is difficult to love ourselves when we hate others. Moreover, anger at ourselves or others holds us back. When we forgive others, we feel freer and feel better about ourselves. In the same way, as we have self-compassion and forgive ourselves, we are more accepting of others and more compassionate towards others. There are specific steps and levels in forgiveness. Follow them in Freedom from Guilt and Guilt: Finding Self-Forgiveness.

Developing Self-Esteem

After weeding the weeds, we must tend our garden with self-respect. Our mind does not differentiate between praise coming from others or our own words and thoughts. Do you focus on your weaknesses and deny or embrace your positive attributes? Summarize your strengths, accomplishments, willpower, acts of courage, and your desire to give, love, and grow. Practice appreciating yourself and others. Each day write down three things you do well and qualities about yourself that you or other people appreciate. Focus on the positive, instead of the negative. It takes time and consistency to replace bad habits with positive ones.

Self-esteem

Whether due to growing up in a dysfunctional family system or trauma later in life, when we reject painful emotions, we block out positive ones too. When we block pain, we cannot feel joy. We close our hearts and kill ourselves. Suppressing emotions is a way of depriving ourselves that can lead to depression and can lead to poor health and disease. We develop self-love when we express our feelings, needs, and desires. Negative feelings dissolve, and good ones multiply. We are free and have more power to move forward.

Cultivate Love Through Work

When we ignore, hide, or minimize our needs and wants, we become angry, resentful, and unhappy. But fulfilling our needs and desires are important ways of cultivating self-love that lift our spirits. It is the key to happiness that calms and revitalizes us. On the other hand, if we behave in a way that is against our values, such as lying, killing or stealing, we are discouraged. Doing good deeds increases self-esteem. We are able to hold our heads high and feel worthy of respect and love. Do random acts of kindness you can add to your “well done” list.

Cultivate Gratitude

Gratitude is a high vibration that opens our hearts. It has been scientifically proven to be healing. Practice gratitude by finding things in your life and in the world to be thankful for – even when you don’t feel like it. Write a daily gratitude list, and read it to someone.

Visions of Self-Love

You can increase love with visualization. Breathe in and out from the center of your chest. Imagine that it is open like a door or a flower. Picture pink or green light flowing in and out as you breathe. Focus on the beauty and things you are grateful for. Say love affirmations. (Listen to my Self-Love Reconciliation.) Send this love to those you care about, to yourself, to those in need, and to the world.

The above steps open your mind. Practice showing love and compassion in all areas of your life to experience greater peace and happiness. Learn more self-care tips.

© 2020 DarleneLancer

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