2. The Flaws And Human Harms Of Animal Experimentation How to Overcome Loneliness – 15 Techniques That Work Like a Charm

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How to Overcome Loneliness – 15 Techniques That Work Like a Charm

Everyone feels alone at one time or another. And it can be difficult to make new friends in a stressful and unpredictable world. The friends and acquaintances we have can be so busy and busy, they don’t even notice how we are alone. We may not tell them how we feel because we don’t want to bother anyone. Therefore. . . we suffer in silence.

What is a person to do?

Well, if you find yourself sitting at home – alone – and feeling sorry for yourself, try some of these 15 tricks to reduce loneliness and make new friends. They have worked for many of my clients, and they will work for you.

15 Sure-Fire techniques

1. Look through your address book or think of old relationship which can be revived. Even if you lose your job, you can contact some of your former co-workers and arrange to meet them for lunch or a social outing. Stay in touch and keep relationships going.

2. Keep up any current relationship, along with . . . stay in touch with your friends and colleagues. Offer to meet them for coffee or tea.

3. Use your hobbies and interests as a springboard for meeting new people. Join a reading club, garden club or sign up for an exercise class.

Let’s say you kill tropical fish. You can join a local aquarium club and actually attend their meetings. Join a chess club or a writing club. When you are in a meeting, go out of your way to start conversations. In time, relationships will follow. And you will not feel so lonely!

In the small town where I live, there is an art studio, and people who enjoy art and drawing get together once or twice a month to do what they love. And there is a cartoon group, made up of local artists who give each other support and encouragement.

Whatever you want to do, you can find a club or organization which can help you meet new friends.

4. Allow your time.

Wherever you may live, there is probably an animal shelter that needs volunteers to help homeless pets.

Our local newspaper did a story last week about a man who lost his job, so he volunteered at an animal shelter. He made many animal and human friends and soon became the director of the shelter. And now you have a new life which is very interesting!

In every region there are nursing homes where the lonely, old and sick live. Open your heart to them. By helping others, you will help yourself.

I know people who take their therapy pets to nursing homes and group homes for homeless children, where they allow their pets to serve the elderly and sick, to touch people’s lives. I know others who take gift baskets to nursing homes. And others who sing for the disabled or bedridden.

5. Take your dog to obedience class.

You will meet other dog owners and can participate in fun meetings and obedience tests. Note: Avoid using your pet as a substitute for a human companion. But a happy, healthy dog ​​can introduce you to new friends!

6. Go to your church and be involved.

There will be programs you can participate in and people to meet, classes to join and special activities to attend. You will find caring people who can help you make new friends and connections. Reach out in kindness to lonely people in the religious community. Your loneliness will go down!

7. Find someone in your life to help in some way. Sometimes being a good listener will make you many new friends. Find someone who lives on your street or in your apartment that you can befriend and start a conversation.

Offer your help. Give your time. You’ll get closer to those you help and, possibly, you’ll meet others in the process. And you will not feel lonely when you are with others.

8. Visit your local coffee shop and join the conversation, when the opportunity presents itself.

Get to know the employees and customers, and let them know you. Stay regular, and soon you will have a home away from home, where you can always be part of a good social system. Be gregarious, even if you are shy. All you have to do is ask someone what their favorite drink is, or talk about the news or the weather. Participate in conversations – they are loneliness busters!

9. Read the local newspaper.

You will feel more a part of the world by keeping up with current events. And there are always stories about local groups and organizations which may interest you, and which give you the opportunity to meet people.

10. Offer to teach a class or workshop at the local YMCA or community education center.

Chances are, you have a skill or area of ​​expertise that others are interested in learning. You will enjoy the social interaction you will experience. Share your knowledge and skills with others. How good would you be!

11. Ask about membership in a civic organization.

There are many valuable organizations that may be of interest to you. Ask if you can sit in on a meeting to decide if you want to join. A friend of mine dealt with the loss of her husband, to cancer, by joining Habit For Humanity. Every time you help build a home you have a great time and feel connected to others in a meaningful way.

12. Participate in chat rooms and blogs on topics that interest you, and keep up with others on the Internet. But be careful not to overdo it. Nothing replaces real live friends with whom you can interact in person!

13. Work part-time in a restaurant or other business where you can meet and serve people and impress other employees.

14. Avoid being a stranger. There are people out there who want and need to know you, but you have to find them! Let’s say you go to a bookstore and you open the door for others. You are taking a small but important step toward feeling more connected to others and participating in a positive social setting.

Go out of your way to introduce yourself to others and show interest in them. Wherever you go, take your best (and most outgoing) attitude with you. . . and use it to interact with people. Research says that outgoing people are less lonely than others.

For example, if you go to a nearby track, which is frequented by many people in your area. . . instead of hiding and avoiding social interaction, talk to other surfers and enter into conversations with them. Soon someone will compliment you and you will have an interesting and rewarding conversation. Going there several times a week will allow you to nurture your new relationships with other exercisers and give you a chance to meet new people.

You don’t have to be a celebrity to let your light shine and befriend others. By the way, they will be friends with you.

15. Find ways to make yourself more attractive. We all have some flaws. Identify your own and work to change them, thus making it attractive to others.

The Power of Good Work

Good deeds often come back to us in surprising ways. They opened the door for us in their own good time. As you open your arms to others, you will develop a relationship with many people. Soon you will feel more lonely. And you will be a part of the lives of others in the most important and important way. Go where you are needed, serve others, find creative ways to give your love, help someone in need, make someone’s day, and make something good happen. . . you will not be alone!

Sometimes the hardest part about being alone is feeling down in the dumps and just can’t imagine a possible solution.

What do you do?

First, don’t give in to negative thoughts or expectations. Instead, think positively.

And second, do something! Operate! Don’t allow yourself to sit around and complain. Get up and make something happen. Just do it! Go and do good. Start a conversation. Do something useful.

If you follow this plan, remember to forget about being lonely and stop focusing your energy on lonely thoughts and feelings, you will soon find that your depression will disappear.

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