2 Trans Fat Is Found Naturally In Animal Products Ever See a Fat Cheetah?

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Ever See a Fat Cheetah?

To be fast it must be lean. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH But because they are very lean. The same principle applies to people. It is easy to notice that athletes who win races are very stressed.

In general, for muscle power and leg speed, the lighter, the faster the speed. Athletes with a higher percentage of body fat will run slower than they could if they ate more. But how do people become more?

There are many different opinions on this topic, some are not helpful, some are even dangerous. The following review of some nutrition facts and new research reveals smart, safe ways for the athlete to become leaner and stronger.

First, some food facts:

There are three basic food groups:

1) Proteins build muscles, organs, bones, enzymes, immune cells and many hormones.

2) Carbohydrates are fuel for immediate use.

3) Fats provide insulation, absorption and calorie storage and help build cell membranes and some hormones.

All foods can turn into fat if you eat too much of them. Excess carbohydrates, proteins and fats will make you fat. A little known fact is that most of the proteins we eat are converted into carbohydrates and used for fuel or stored as fat. For example, 83% of any whey and soy proteins you eat are not used to build body protein, but as carbohydrates.

Here’s why:

Protein in food is made up of amino acids linked together like beads on a chain. When a protein food source is digested, amino acids are released and absorbed into the small intestine. Some of these amino acids can then be used as building blocks that are put back together to build the proteins needed by the body. Only amino acids in the right amounts can be used to build body protein.

How much protein that is digested and absorbed is used to build body proteins?

That depends on the source of the protein. Many people think that if they eat 30 grams of protein that all of those 30 grams will be used by their bodies to create new proteins or to replace proteins that are lost naturally each day. This is not what actually happened.

Each protein source contains a different amount of each amino acid. Each protein source has a different proportion of its amino acids that can be used to build body protein.

One chicken breast (raw, without bones and skin) is about 23 percent protein. So 3 ounces (85 g) of chicken breast will have about 19.5 grams of protein. (In a healthy person, about 2-8% of protein is indigestible, leaving at least 18 grams of digestible protein.) What is important to know is that of this 18 grams, only about 30% of it ( about 5 grams) is actually “used” by ourselves to make or synthesize new proteins. The rest (about 13 grams) is broken down and becomes a source of calories.

If you examine whey protein, only 16% of amino acids are used to build proteins in the body. So 84% of amino acids are not used to build protein and just become a source of extra calories!

It is also important to understand that if you do not use the amino acids in the protein source or amino acid formula, in addition to releasing calories, harmful nitrogen waste is released which must be eliminated by the body. (Excessive nitrogen waste can stress the liver and kidneys, especially as we age.)

Although all food groups (fat, protein and carbohydrates) can be used as an energy source, only protein can provide the essential amino acids needed to build body protein. (Carbohydrates are the body’s preferred energy source.)

So how do you get a slim body?

First. Use carbohydrates wisely. Except during weight training, avoid products containing high fructose corn syrup. Instead of eating sports bars and drinks with high fructose corn syrup, eat natural and unprocessed foods, including fruits and starchy vegetables.

Second. Avoid all refined grains (white flour, white rice and most baked goods). They are a poor food source for everyone.

Third. Most processed foods and “fast” foods. Read the food label. If additives, preservatives, colors, chemicals, flavors, seasons, etc., are listed, pass them.

Fourth. Avoid all foods with trans fats, deep fried foods and margarine.

In general, eat mostly healthy, natural, unprocessed foods: fruits, vegetables, fish, nuts, unprocessed meats, beans, and eggs. Be like our ancestors naked. (Eliminate sugar and processed foods.)

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