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Most Salad Dressings Contain MSG, Trans-Fatty Acids and Refined Sugars – Do Yours?
Most bottled salad dressings contain MSG, trans-fatty acids and/or contain lots of sugar, corn syrup or refined sugars instead, none of which are good for your health.
MSG in salad dressings
Store bought salad dressings often contain MSG, which is a brain neurotoxin. MSG has not only been shown to cause muscle and other problems, and that is reason enough to avoid it, but in addition, MSG seems to make you fat! In lab experiments, scientists actually induced obesity in lab animals by feeding them MSG! Almost all processed and packaged foods including salad dressings contain MSG, even if it is not indicated on the label. In fact, salad dressings, soups and sauces often have the highest value. So check your labels for MSG and monosodium glutamate, as well as natural flavors, textured and hydrolyzed protein, and artificial yeast, which almost always contain MSG.
Trans-Fatty Acids in Salad Dressings
Fat-free salad dressings often contain highly processed and often rancid oils and sources of trans-fatty acids. Producers can legally claim that their product contains NO trans fatty acids if the level is below .5 grams per serving, so you can eat some trans fatty acids during a day with the products you think that it does not contain trans fatty acids. Authorities have said that NO level of trans fatty acids is safe! In addition, vegetable oils are well known by researchers to reduce your immune function, so it is well known that they are given to transplant patients to reduce their immune function enough so that their body will not reject the foreign organ.
Refined sugars in salad dressings
In addition, store bought salad dressings often contain refined flavors such as corn syrup or high fructose syrup as well as many other chemicals used as stabilizers, preservatives, artificial colors , and more. Fat-free dressings may have a higher amount of sugar than those with fats in them. Here are two ingredient labels for two common salad dressings:
Thousand Island Dressing Elements: Soybean oil, high fructose syrup, water, pickle relish, vinegar, tomato paste, salt, dried egg yolk, algin extract and xanthan gum (for consistency), mustard powder, natural flavors (almost always contain MSG and it is far from natural despite the Name), dried onion, spices, calcium disodium EDTA (to keep fresh.)
Fat Dressing (Fat & Cholesterol Free) Ingredients: Water, corn syrup, low fat vegetable oil, vinegar, garlic juice, cellulose gel, sugar, salt, skim milk, sour cream (still), onion (dried), xanthan gum, malto-dextrin, monosodium glutamate plus potassium sorbate and calcium disodium EDTA as preservatives, lactic acid, natural flavor (almost always MSG), propylene glycol alginate, cultured skim milk (dried), artificial color, phosphoric acid, lemon juice concentrate, green onion (dried ), spices, Dl-alpha tocopherol acetate (synthetic vitamins E)
Homemade Salad Dressings Are a More Healthy Addition to Your Diet
Homemade salad dressings can add many nutrients to your diet such as essential fatty acids, as well as vitamins and antioxidants in the form of herbs, and the fat in them can actually help your body absorb nutrients. your food We recommend using real, clean ingredients such as extra virgin olive oil, cold-pressed walnut oil and grease for your home textiles. Even highly refined canola oil has been shown to have problems – it contributes to vitamin E deficiency and goes rancid easily. This means that it is often deodorized to mask the rancid smell, and this process creates trans fatty acids.
Karen’s French Vinaigrette
1 clove garlic (crushed)
2 teaspoons Dijon mustard
2 teaspoons miso (optional)
2 Tablespoons Organic Balsalmic Vinegar
1/2 cup Organic Extra Virgin Olive Oil
Mince the garlic in a small blender, then add the mustard (and optional miso, if using) and vinegar and mix well. Add olive oil, and mix until creamy. You can add fresh herbs if you have any, and also some water if it is too thick. Put in the fridge for a week.
Karen Ranch Traditional Dressing
3/4 cup mayonnaise
1/2 cup buttermilk
1 tsp dried parsley (or 1 Tbsp fresh)
1 tsp dried dill (or 1 Tbsp fresh)
1 tsp dried chives (or 1 Tbsp fresh)
1/2 tsp dry onion powder
1/2 tsp dried garlic powder (or 1 clove, mashed)
1/2 tsp salt
1/2 tsp pepper
2 Tbsp parmesan cheese (optional)
Mix all the ingredients together and let it sit in the fridge for at least 4 hours. If you like your dressing thick, try using sour cream instead of fat. If you like it thinner, try 1/2 cup mayo and 3/4 cup buttermilk. Bon Appetit!
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