2 Trans Fat Is Found Naturally In Animal Products Why Diabetics Should Eat Lots of Shrimp

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Why Diabetics Should Eat Lots of Shrimp

Shrimp is one of the best food choices a vegetarian can make. Here are some of the main reasons:

Shrimp has a lot of Omega-3 (Omega-3 Fatty Acids) and this is very important against diabetes.

Diabetes damages cell membranes. They are “insulin resistant” which means they don’t respond properly to insulin when it signals the cell to take up glucose. Glucose cannot cross the damaged membranes at the normal rate, and therefore, this sugar builds up in the blood reaping destruction along with the body.

Repairing these membranes removes certain substances from your diet, especially trans fat that gets substituted into your cell membranes where healthy omega-3 should go. This damages your cell membranes and makes them “hard”. Even if you eliminate trans fat, if you don’t have enough omega-3, you won’t be able to repair and maintain damaged cell membranes. Shrimp is one of the best sources for omega-3.

Shrimp Has the Best Type of Omega-3

There are several types of omega-3.

First, there is a difference between plant-derived omega-3 (ALA) and animal-derived omega-3 (DHA and EPA). Humans can’t use plant extracts (ALA) without changing them first and we can only change about 10% of what we eat. The rest are empty. Also, diabetics and the elderly change at a lower rate as well. Therefore, it is better to eat the animal type of omega-3 which can be easily used.

Second, omega-3 in shrimp and other crustaceans (such as arthropods) is attached to the phospholipid molecule. This is exactly what you find in human membranes and is easier for the body to absorb than when attached to a triglyceride molecule as found in fish.

Shrimp is Very High in Protein, Very Low in Fat, and Contains Almost No Carbs

Each vein of succulent shrimp is packed with protein and hardly any fat. In addition, it does not contain carbohydrates. Since vegetarians need to reduce their carb intake and increase their protein intake, this makes the composition of shrimp meat perfect for diabetics.

You Don’t Need To Worry About Cholesterol Stuff

Shrimp gets an unfair bad rap about cholesterol. Yes, it is true that shrimp meat has cholesterol BUT it is very low in saturated fat which is what raises cholesterol in humans. In fact, eating shrimp actually raises good cholesterol.

Great Shrimp Tasting – What a treat!

Most diabetics have to give up or at least reduce some of their favorite foods. However, this is a food that is amazing in taste and is almost always thought of as a treat that is perfectly easy for a diabetic to eat. Thank you Mother Nature!

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