2 Ways Water Can Be Released From Animal Bodies Can Drinking Water Make You More Flexible?

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Can Drinking Water Make You More Flexible?

What yogi does not want to improve their flexibility?

Practice, good soul work and technique can do a lot for overall flexibility. There is another thing that can help increase the ease from something you INGEST. WATER!

Water may be the most underrated nutrient of all. Not only is it responsible for beautiful skin, it is also responsible for all cellular functions such as:

  • provide relief for our tissues, joints, and organs
  • transport of oxygen and nutrients
  • digestion and elimination of waste
  • regulating body temperature
  • circulation of blood and serum
  • absorbing heat from the muscles.

Most people drink more pure, undiluted water than they should for these processes to work optimally. In fact, it is estimated that 75% of Americans work in a dry environment. Mild fatigue is reported to slow metabolism, increase hunger, cause daytime fatigue and hinder concentration.

What many people don’t realize is that chronic dehydration can also affect our flexibility or ability to adapt to difficult vinyasas and techniques. How so?

Throughout the body we have connective tissue called fascia. Fascia is a three-dimensional web of tissue that envelopes every muscle, tendon, ligament, bone, organ, gland, nerve, and every cell. Our fascia keeps everything in its rightful place. There are also animals. Imagine an undercooked chicken leg. You can notice the thin, white, stretchy and thin film that surrounds the whole leg, but also between the skin and the muscle and between the muscle parts. We have this same filmy tissue and when it is fully hydrated, it is stretchable and slippery. When fascia dries out, it becomes dry and hard. Our fascia can be compared to saran wrap. If you try to glide 2 pieces of saran wrap over each other it will not work. They will stick to each other. However, if one of them looses a little, they will fly past each other. He didn’t stop.

Just like saran wrap, when dry, fascia sticks to surrounding tissue making movement with complete freedom or flexibility more difficult or limited.

Your water needs are highly variable and depend on your overall health, activity level, production rate, time of day, and temperature (including humidity) of where you are. The standard recommendation for daily water intake is one half to one ounce per pound of body weight. So if you weigh 150 pounds, you should consume 75 to 150 ounces of water per day. If you lose water weight during an exercise session or event, it is important to re-hydrate to replace that weight. It is recommended that for every pound lost in exercise, the athlete should drink about 20 pounds of water.

If you are drinking one glass of water a day now, don’t start drinking two liters a day thinking it will do you good. It’s actually best to increase your water intake gradually to avoid stress on the kidneys, eye swelling, swelling around the ankles or other signs of inflammation. Too much water too soon can even be fatal for someone who is dehydrated or has been dehydrated for years.

To increase your water consumption a little here are some helpful tips:

Add one glass of water per day to the normal amount of water you are already drinking. If you drink one glass a day – do 2 glasses a day.

You should feel the need to urinate more. If that’s the case, add another glass of water to your daily water intake.

If, however, you don’t have an increased need to urinate, cut back by half a glass and as you go forward take your water more slowly. Instead of adding one glass at a time, add half a glass or even less until you reach your hydration goals.

As your tissues become more hydrated, your body will begin to excrete excess salt. Now is a good time to start adding a small amount of unfiltered sea salt, such as Celtic Sea Salt, to your water. If you can taste the salt, you have added too much. Don’t worry – this won’t cause water retention like typical table salt. Celtic sea salt tends to do the opposite because of its balanced electrolyte and mineral content. Typical table salt often contains aluminum-based anti-caking agents and other additives that have been linked to water retention, kidney problems, and high blood pressure. THIS is the type of salt to avoid.

If you’re already drinking enough “electrolyte-enhanced” water daily, you may be interested in how to increase your water intake for the following benefits:

In the morning, drink a glass of warm water. This will restore water after not having any water for several hours and will help to remove any accumulated waste from the nightly production processes.

For better absorption, it is recommended to sip (rather than gulp) cold water every day to ensure that the water is absorbed and used properly instead of emptying quickly from the inside.

As a general rule, water should not be consumed close to meals as this dilutes the hydrochloric acid in your stomach which helps with digestion. Water should be consumed 45-30 minutes before each meal and 1-2 hours after each meal.

Drinking your salt/electrolyte water after massage, body work (including foam/body rolling), yoga and other relaxation sessions is ideal. Your body is most responsive to hydration after direct manipulation and treatment of the fascia.

Manage your stress. Both physiological and psychological stress can affect how we absorb water. Stress can actually make us thirsty. So rest, rehydrate, and release!

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