2 Ways Water Can Be Released From Animal Bodies Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss

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Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss

1. Speed ​​up your weight loss by starting with a 24 hour water fast. Drink lots of water.

2. Spark your metabolism by eating small meals organized around lean proteins every 3 hours.

3. Drink plain water with every meal, up to one liter. This alone will boost your weight loss.

4. Increase your fiber by eating lots of vegetables, or take a daily fiber supplement.

5. Elimination of all junk food, and small dense food such as bread, ketchup, food.

6. Taper your calories making the first meals bigger, and the last meal smaller.

7. Taper your carbs. This is a basic weight loss and one of the most powerful tips.

8. Eat your last meal at least 2 hours before bedtime. Four hours is even better, but tough.

9. Do 30 – 60 minutes of moderate cardio first thing in the morning on an empty stomach.

10. Drink green tea and take a multivitamin every day.

11. Do not eat soy, or soy products.

12. Do not eat dairy products or drink milk.

Polynesians are very sensitive to carbohydrates, and of all the diet and weight loss strategies used, this is the most important. You must manage your carbohydrates carefully if you ever hope to achieve weight loss. This means eliminating refined sugars, junk foods, fried foods, processed foods, and even so-called junk foods. They are nothing more than cleverly disguised junk foods that will surreptitiously sabotage your recent weight loss efforts. Also, of the healthy carbohydrates you eat, you must taper them throughout the day, eating most of your starchy carbohydrates early in the day when your body can burn them as energy. At the end of the day change your carbs in your diet to slow down the burning of fibrous vegetables, and eliminate carbs completely from your last meal.

Most Polynesians fall into the endomorph category, with elements of the other two body types, but primarily endomorphic. As such our bodies often require more cardiovascular training in order to achieve weight loss. This is not necessarily a good thing, just a fact. Everyone is different, but if you are prepared to do whatever it takes, then you will succeed. Eat your last meal at least 2 hours before bed. On waking drink a cup of green tea, and at least two glasses of plain water. Then do 30-60 minutes of steady moderate cardio depending on the time you have. In this fasting state your body has the correct hormonal environment to mobilize fat and increase weight gain by 300% more, than at any other time of the day. This is the best time to burn that body fat, and the effects of this cardio session will boost your weight loss for hours afterward.

Taper your calories to achieve greater weight loss. Polynesian people cannot follow a typical American diet and expect to lose weight. The average working American typically skips breakfast; The cardinal sin of weight loss is working out all day without eating a good meal, only to come home and eat like there’s no tomorrow. Then go to bed to prepare to repeat this cruelty the next day. If you want to turn this idea on its head, then you will have a better eating schedule regardless of the quality of that food. It would be better to eat a big breakfast, go snacking all day at work, and then skip dinner. This will be an amazing plan for weight loss.

Finally, don’t be fooled by the hype surrounding milk, soy, and soy derivatives. Soy has estrogenic properties that interfere with the body’s release of testosterone. It is found in 95% of all processed foods in some form or another; check the labels. Who wants more estrogen in the body which promotes fat storage as well as female characteristics. Not only are our children fatter than ever, but young men are developing female-shaped bodies with breast milk. Girls develop mature characteristics at various ages. Much of this is due to the increased estrogen built into their bodies from processed foods and dairy. Yes, dairy cows have two staples in their diet, corn and soy. The slogan ‘Got Milk’ is a million dollar a year advertising campaign. Don’t buy into it. If it is inappropriate for us to drink our own mother’s milk after the first years of our life, how much better to drink milk from animals. It will derail your weight loss efforts.

Follow these 12 diet secrets for weight loss and you will see success.

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