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Curiosity Wins the Game With Fear
Rick Hanson, author of Buddha’s Brain, sums it up: “Back in the Serengeti, animals that are at rest and don’t care, and those that are scared survive“Fear for our survival is wired into our DNA!
Just facing a fear and pushing through it can work well for hard work, but if you’re serious about increasing your impact and influence in the world, you’ll want to get rid of the fear that shows up around showing more to find wisdom. buried within.
Clients often wonder, how do I know when to listen to a fear about “the big one” and when to ignore it? Sometimes fear shows you where to pay attention and what to avoid. Fearlessness is not always a good thing!
I recently read a news story about a young pilot who crashed a plane, killing 2 patients and a medic along with himself. It was a preventable disaster because during the flight planning period and while in the air, he sent 58 texts to a friend about dinner plans!
Although he stopped in the middle of his destination, he missed two checklist opportunities to notice that he did not have enough fuel to complete his journey. This is a perfect example of how carelessness costs lives. Normal practice in your business may be ignoring the best practices of the industry which is costing your income, health, and life balance.
But at the same time, fear and hyper-vibration can be paralyzing and counterproductive.
How do you know when to stay and when to go?
Curiosity becomes the keys to the kingdom, and cats in the new environment are a wonderful example of the interplay between curiosity and fear. Natural cats are especially good at this because survival skills are a real life-and-death matter for them.
Last month I took my former feral cat Minka to her new home on a farm because she was too wild for indoor life. He’s a rough-and-tumble guy, but it took about 20 minutes to get him out of his carrier and into a very large three-tier temporary cage. He would stick his head out and look around, then suddenly plunge back into the comfort of the living.
It’s clear that Minka wants to see what’s out there, yet she keeps ducking for cover at regular intervals just in case. It is an amazing dance to watch because there is no external threat that causes sudden reversals, only the logic of its DNA. And, as time went on, his research made him realize that there was no danger.
Curiosity shows a smart way through fear in two ways.
First, curiosity about a fear leads the way to a realistic assessment of what is preventing interest. Here’s an example – is stage fright showing that you need some training before starting your book journey, or are you a seasoned speaker who just needs to calm your nervous system? Be curious. Is this fear a real warning of bad consequences to come, or is it an old thread that needs to be healed?
Second, curiosity about the world can inspire you to overcome the crippling effect of fear, just as Minka couldn’t resist sticking her head out and looking around. When fear gets the upper hand and keeps you from moving forward, that’s the time to be curious. What would this opportunity feel like if I wasn’t afraid? Who would I be if I stepped into making a difference in many more lives than I reach now?
The world needs your gifts – stay curious about what’s in front of you, and the wisdom in your fears will appear.
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#Curiosity #Wins #Game #Fear