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Build Your Immunity Against Pandemics by Remaining Younger Longer: Two Ways to Do So
I am often asked, Don – when are you going to tackle the Covid crisis? Is there a REAL peace angle that can reduce the risks of this affliction? What can individuals, and what can societies do, to prevent or reduce future epidemics?
I think there are two methods that should be emphasized that are ignored or not mentioned by WHO, CDC or medical experts. No, I’m not thinking about ultraviolet light or bleach or other disinfectants. Unlike the President’s suggestions, neither of my two strategies involve ultraviolet light or corrosive agents.
THE FIRST PRINCIPAL: INDEPENDENCE
The first tip shows the REAL health dimension of Sports – exercise and diet. Fitness and dietary adjustments as part of a general personal commitment to well-being represent a way to reduce one of if not the most dangerous infectious disease – age.
While there is no short cut of dying early to avoid old age, the comorbidity factor that makes old age such a risk with the pandemic is weakly associated with longevity. Dying a little longer (ie, less frail) through better diet and exercise is as good an investment in your future as there is.
Premature impotence is a huge risk – so everyone should seek to grow as physically fit as possible. More likely than most Americans realize. You can do it on your own – no need for federal, state or local assistance; no doctors need to participate. Don’t ask what the health system can do for you; Ask what you can do to reduce your need for health care.
The major risk factors that make people susceptible to the Corona virus, in addition to old age, obesity, heart conditions, kidney disease and diabetes. These and other risks are related to another aspect of Sports – the foods you eat.
Everyone who is able to live long enough to qualify for Medicare, Social Security and theater discounts will eventually become weak, no matter how strict the diet, how diligent the fitness regimen. But, it is better to reduce the reductions until 80 or 90, rather than 60 or 65. Do it right and, with a little luck, you can find that 80 is the new 39. Well, maybe 69.
Adults 65 and older account for 16% of the US population but 80% of COVID-19 deaths. The death rate for those who contract the Covid virus over the age of 80 is five times the global average as a whole. Additional risks at this age result from neglect in care facilities, increased poverty and stigmas associated with discrimination and isolation.
Becoming fit as you can manage with exercise and better food choices are two initiatives you can take that have not been promoted during this year of the Covid_19 pandemic. Describe ways to participate in a sport(s) you love or an activity you enjoy – and add to that by being an expert in choosing and enjoying whole foods, plant-based foods – or other nutritional strategies. , after thorough research, it is believed to be the most healthy and enjoyable.
In addition, attend to other life skills, especially resilience, positivity, an active social life, community involvement, personal freedoms, critical thinking and everything else that promotes happiness, love, meaning and the joys.
Strengthen your immunity now – it will protect you later. Seek to hold and remain in the highest position for as long as possible. The next epidemic may be more dangerous than this. If you’re lucky enough to get old, you’ll enjoy eating more, and maybe longer, as well. In doing so, you will reduce the burden on loved ones and society.
Rule Two: DON’T EAT ANIMALS
Infectious diseases that come from animal consumption are known as zoonotic diseases. They are not always due to the use of large animals in live markets, such as Wuhan, China, but they are traced to domestic livestock. Such transmission is a factor in measles, tuberculosis and AIDS. Michael Greger, Ph.D., author of How to survive an epidemic, identified the use of poisoned food products in concentration camp factories suitable for slaughter as the main source of epidemics.
Livestock (beef, pork and poultry) are raised, raised and slaughtered in what are euphemistically called concentrated animal feeding operations (CAFOs), or factory farms. of company size. Thousands of genetically similar animals are gathered into sterile cages, pressed together against each other. This causes disease due to excessive stress on the animal’s immune systems. Factory farms are ideal environments for viruses and other infectious diseases that mutate and evolve to pass into human populations. (Source: Matt Wellington, US Public Interest Research Group.)
The proposed strategy is to promote changes in the country’s food preferences in order to significantly reduce or eliminate the consumption of beef, pork and poultry.
This will take decades not generations, but a trend in the direction you want already exists and should be supported.
Major animal protein companies, including Smithfield, Cargill, and Hormel, among others, recognize the need to change from current practices.
Strengthen your immunity to diseases and other ailments with a REAL healthy lifestyle. Strengthen your resistance to the inefficiencies of a long life with a dedicated attention to exercise. Being in super top-shape is inestimably valuable at all levels of life, but it is even more inestimable (thanks George Orwell) in the Twilight years. New York Governor Andrew Cuomo, speaking at the virtual Democratic National Convention, described the current pandemic as an example, suggesting that The virus attacks when the body is weak and unable to defend itself. While the governor refers to body politics, it is also true that only a strong human body can fight a virus.
Strong bodies of all ages, including perennials and perennials of amazing longevity, are more likely to thrive and flourish when the next pandemic hits, which may even worse than this.
Good luck. Live long and well.
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