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Top 10 Weight Loss Myths
In this article, we explore ten weight loss myths, and give you the real scoop on nutrition, health and weight loss.
Myth #1: If you want to lose weight, you have to eat a low-fat diet.
Sorry Weight Watchers fans, this is completely false. Low fat foods are high carb foods which can cause you to gain weight since carbs are more fat than fat. In fact, eating the right kind of fats (eg coconut oil) can help you lose weight.
Myth #2: If you want to lose weight, you should eat a low-carb diet like Atkins.
While it is true that reducing your carbs is helpful for those who eat too much, one of the biggest problems with Atkins is that it has a high failure rate over the long term. Some people find the diet restrictive and boring and may experience negative side effects. The best diet is a whole-foods, all-natural diet with lots of fresh fruits and vegetables—something that’s not at all on the carnivorous Atkins plan.
Myth #3: A diet high in saturated fat, like Atkins, will make you gain weight and have high cholesterol. You should keep saturated fat to a minimum and replace it with “heart healthy” polyunsaturated oils such as margarine, vegetable and corn oils.
Never. This is just a myth that has been made by the vegetable oil industry and bad science.
1. There is no evidence that saturated fat causes high cholesterol or heart disease
2. There is no evidence that “high” cholesterol causes heart disease—in fact in women, it seems to be cardio-protective.
3. High-fat and high-fat foods do not increase blood cholesterol.
4. Polyunsaturated fats can increase your risk for cancer.
Myth #4: Vegetarianism is the key to good health and a slim figure.
It may be for some people, but we have seen some patients who were sick and weak on a vegetarian diet and when we advised them to try to eat some animal protein as a trial, they had wonderful recoveries. We have also seen many vegetarians become obese due to their high carb intake. We’re not saying don’t be vegetarian, we’re saying you have to experiment with what’s right for your metabolic needs.
Myth #5: Prescription drugs are a great weight loss aid.
Anna Nicole Smith took many different drugs to lose weight. They killed him. There are a lot of pharmaceutical drugs from appetite suppressants (Phentermine, Phen-fen) to fat blockers (Alli, Orlistat), to anti-depressants (Wellbutrin, Zoloft) and all of these drugs have serious negative side effects. who will serve alone. to mess up your physiology and cause you to gain more weight when you go to kill them. I used to work at a bariatric medicine clinic that taught bariatric medicine, and I saw the yo-yo from time to time.
Myth #6: The best way to exercise on a weight loss program is to do 45 minutes of cardiovascular exercise a day or walking 10,000 steps a day.
Don’t get us wrong, cardiovascular exercise has many great benefits BUT if you want to get the most bang for your buck, and you don’t have a lot of time, then you’ll want to learn how to do minutes 20 exercises of high intensity interval training. You will burn fat seven times the rate of walking or other forms of cardio and unlike cardio, you will build muscle mass which is key to increasing your metabolic rate.
Myth #7: Reducing your calorie intake with low-calorie foods, meal replacements, shakes, and liquid meals will help you lose weight quickly and easily.
The World Health Organization has stated that any diet of less than 2,200 calories per adult is hunger. We’ve seen clients who follow popular weight loss programs like Jenny Craig or Community on diets of 1,200 calories a day and still can’t lose a pound. So we tell them to increase their food intake to at least 2,200 calories a day and make sure their food is 100% REAL FOOD, not the processed crap they’ve been eating and guess what ? They lose weight! Funny what the body is willing to do when it doesn’t feel like it has to keep every calorie it eats because it’s STARVING!
Myth #8: Sugar is high in calories so you’ll shed the pounds if you replace it with diet soda and artificial sweeteners instead.
Ha! This kills me because I sacrificed two years of my life doing nothing but reading research on artificial sweeteners for my book Sweet Deception, the research shows both in animals and humans that artificial sweeteners can make you GIN YOU. Yes it is true. Splenda, Nutrasweet and all the toxic chemicals you’ve been told are the golden keys to a svelte figure actually increase your hunger and cause your body to secrete more insulin which is the fat building hormone.
But don’t take my word for it, read the book yourself. If you pick another delicious food with artificial sweeteners after reading, then send the book back and I will give you a 100% refund. (Be forewarned, these books have been selling like hotcakes and we’ve never had a single return which makes me so happy that I’m able to show the light diet coke junkies.)
Myth #9: You have a higher chance of permanent weight loss success on any of the popular diet plans: Weight Watchers, Jenny Craig, Weight Loss LA, South Beach Diet, EDiets, Curves, Nutrisystem, etc.
You have a chance to lose weight but very little. You need to address all the various factors that can prevent you from losing weight in a holistic way that involves mind, body and spirit.
Myth #10: Losing weight is all about calories in and calories out, eating less and exercising more. Oh how I wish it was that easy! I could have skipped the frustrating decades of pre-med and medical school and just had people write down their calorie intake and then told them how to cut calories with LA Lites (bars and shakes) and Nutrisystem astronaut food.
But it is my experience that there are many other factors that can cause weight gain such as: allergies, hormonal deficiencies, food addictions, compulsive eating, anxiety, depression, co-dependency and other relationship issues, the metabolic imbalances, processed food, low caloric intake, sluggish metabolism, lack of goals, life purpose or spiritual foundation, social isolation, EFA deficiencies, neurotransmitter imbalances, faulty exercise, and the list goes on and on. ahead.
If you have some of these things working against you, you can often struggle with your weight until you can effectively deal with them.
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