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Incompatible Fruit Combinations Can Make You Sick
I know it’s hard to believe, but eating the wrong combinations of fruits can make you sick. If you have been reading my health articles, you probably know by now that I am a staunch advocate of the Mediterranean Diet that includes adequate amounts of fruit because they contribute many vitamins and minerals essential for health. good So, if that’s the case, how can eating fruits make you sick? Because when you eat certain fruits in combination with other foods, your body produces toxins and chemical reactions that harm your body. These toxins can lead to disease.
Therefore, the first rule is to pay attention to the different combinations that can be absorbed when eating fruit; the right combinations will promote health while the wrong combinations will produce disease. This is due to certain imbalances between nutrients that can be classified as chemical and physical:
* Chemical instability: One where toxic elements are created during the digestion process due to the fact that some of the nutrients found in the foods that are part of the diet are chemically compatible with each other.
* Physical compatibility: One where some foods slow down the digestion of others, causing the mixture to stay longer than needed in the digestive tract, meaning the stomach and intestines. An example would be eating farinaceous and acidic foods in the same meal.
Classification of fruits
It is important to know the different groups in which fruits are divided as this chapter will help you to combine them properly. Fruits are generally classified as:
Fruit fruit: These fruits are rich in acids. Not all citrus fruits contain citric acid as in the case of pineapple. Acidic fruits include oranges, grapes, pineapples, mandarins, lemons, tomatoes, kiwis and strawberries.
Small sour fruits: The acids in these fruits are not as strong as those in acidic fruits. Low acidity fruits include apricots, plums, grapes, green apples, pears, nectarines, peaches, cherries and mangos.
Sweet fruits: These fruits do not contain acids. Among them are ripe bananas, all dried fruits, ripe mangoes, cherimoyas, sweet grapes and figs.
Irregular fruits: They are the richest in proteins, vitamins, mineral salts and oils. Neutral fruits are avocados, papayas and nuts.
Watch out for combinations between fruits
Fresh fruits are easily digested because they are low in proteins, starches and fat, while they have a high content of water, enzymes and vitamins, characteristics that allow them to be quickly absorbed by the intestine. . Due to its rapid absorption, fruits should not be eaten immediately after a meal because they will sit on top of other foods in the stomach and will ferment. This bacteria will cause poisoning and poor digestion.
Although it is good to eat fruits on their own, they can be tolerated when eaten with other foods that present digestive conditions. The following are some guidelines that you can consider when eating fruits to prevent the formation of toxins:
Acidic and slightly acidic fruits: It is better not to combine them with other foods. Also, don’t combine them with starches or starches such as potatoes, bread, rice, corn, cookies, cereals, pumpkin, lentils or wheat. You can combine them, though, with animal protein such as red meat, chicken, fish, eggs, cheese, and nuts.
Sweet fruits: They can be combined among themselves. Sweet fruits are incompatible with sour fruits; when acids mix with sugars they stay longer in the intestine and toxic fermentation occurs. In addition, the formation of glucose takes longer.
Do not mix sweet fruits with cheese, milk, nuts, seeds, beans, chicken, fish, red meat, eggs and coconut.
Irregular fruits: Using neutral fruits (walnuts, hazelnuts, almonds, peanuts, etc.) and sweet fruits in the same meal will cause indigestion that can harm the liver. When the oils from neutral fruits combine with the sugars of sweet fruits, they produce toxic compounds that are harmful to body cells. Improper fruits can be combined among themselves.
Combinations should be avoided
1. Oranges and carrots: They can cause liver dysfunction. They increase the production of bile, take substances that harm the kidneys, and can cause heartburn.
2. Pineapple and dairy products: This combination is toxic to humans.
3. Papayas and lemons: It can cause problems with hemoglobin, causing bleeding.
General recommendations to follow when eating fruit
1. Eat fruit before meals, not after
2. Do not stick to juices from sour fruits
3. Do not drink fruit juice after meals. You can take it an hour before meals.
4. Do not mix fruits and vegetables within the same meal.
5. Do not mix oranges with other fruits.
6. Citric fruits should be eaten in the morning.
7. Fruits can be eaten at any time of the day.
8. Fruit should be ripe. Unripe fruits become acidic in the body.
For a nutritious and delicious fruit salad, you can mix the following fruits: papaya, ripe mango, pears, figs, dates, red apples, peaches, bananas, nectarines, and fresh cherries.
Many scientific studies have shown that when people eat an adequate amount of fruit, a significant reduction of many common chronic diseases occurs. Remember, however, that inconsistent fruit combinations can lead to disease.
Have a wonderful and healthy day.
Emilia Klapp, BS, RD.
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