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Dr Ken Cooper’s Steps to Good Health Gets a Much Needed Upgrade
Kenneth H. Cooper, MD, now in his 86th year, is the most famous living guru in the fitness field. He is the father of the aerobics movement whose books, clinic, research and lectures have converted a million or more couch potatoes into regular exercisers. Cooper’s first book, called Aerobics, recalls some of the wisdom of Schopenhauer, who noted that all exercises have three stages: first they are ignored, then they are strongly opposed and finally accepted as it is clear.
I know Dr. Cooper. He and his wife Millie were much loved. Only a crank will niggle, cavil, nitpick or get snitty about your job. Really – who would dare put forward a negative review about any recommendations from this legendary exercise guru? Well, I will.
I separate from Cooper’s widely published Twelve Steps to Good Health. Cooper’s 12 Steps should not be confused with the well-known 12 Steps of Alcoholics Anonymous, 12 Steps to Improve Your Health for Life by Joshua Rosenthal or the book, Twelve Steps to Good Psychological Health and Serenity by Gabriel MA Segal. I’m not impressed with these 12 Step approaches, either, but this critique is about Dr. Cooper’s specific 12 step recommendations.
Before I describe my concerns, take a look at Cooper’s Twelve Steps to Good Health.
1. Stop using all tobacco and drugs.
2. Limit alcohol to no more than 10 drinks a week.
3. Start practicing.
4. Use less salt, eat less fat-especially beef fat.
5. Eat more fresh vegetables.
6. Avoid obesity.
7. Take good nutritional supplements, including calcium and antioxidant vitamins C, E and A.
8. Fasten your seat belt.
9. Avoid exposure to the sun.
10. Get the vaccine shot.
11. Get proper prenatal care.
12. Get regular medical exams.
The steps are boilerplate and public (avoid smoking and obesity), general general (how many of the good things, how much less of the bad?), controversial (take supplements) and, in one case, not useful for half residents (pregnancy care)
In short, they don’t have much value. From such a respected fitness expert, I think we should expect 12 new, specific workout tips that we haven’t known before, all very specific.
Of course, the best would be 12 REAL health tips.
Cooper Steps Reexamined
Here is a description of each step.
1. Stop using tobacco and drugs? Are you kidding? That’s not possible for most people because they won’t be caught dead or alive with tobacco products. (As for drugs, well, based on drugs.) Anyway, most people don’t smoke or abuse drugs, even though opioids are a big problem! An alternate step for those who don’t practice this great aspect of self-destruction: Try to experience at least 23 good laughs every day, more if possible.
2. Ten alcoholic drinks a week? That’s too much! Alcohol is fattening, expensive and often contains sugar. Alcohol often makes a person look like a fool. Alternate step: Drink at least eight glasses of water daily.
3. Start exercising? Where did you come from? On the moon? No one can be healthy without regular exercise and premature illness and death without it is guaranteed, unless you first die from an accident or something. Don’t go into adulthood without it! Alternate step: Increase your exercise routine! Do more than the minimum daily requirements for disease prevention. Follow the advice of the late Dr. George Sheehan – be a good animal and live always, with grace and strength.
4. Less salt, less fat? You can do much better. Consider becoming a vegetarian. Also half-ass vegetarian, or part-time vegetarian, AKA vegetarian. Doing so will contribute to reduced animal cruelty and possibly weight loss, if you need to lose weight.
5. More fresh vegetables? Pour. It depends on how much you are eating now. Alternate action: Put less focus on food and more on adding meaning and enjoyment to life. Take care of your passions.
6. Avoid obesity? Of course. Good idea. Make sure you also avoid exposure to radiation, starving creatures, the Republican Party and the bubonic plague, while you’re at it. Alternative action: Determine to achieve and maintain a healthy body through lifelong exercise and sound eating habits.
7. Dietary supplements? Few need them. The Harvard Health Letter notes that if supplements actually work (which they probably do for most), they will have side-effect risks and benefits. No drug is completely safe, even if taken as directed.
8. Fasten the seat belt? Do you need Dr. Cooper to tell you that? Go further: make sure your car’s air bags are not under recall, drive less and, when you drive, never have any text or talk into the phone you are holding. And drive defensively, consider that other drivers in and around you are mentally challenged and it is impossible to drive intelligently.
9. Avoid sun exposure? What world do you currently live in? If Earth, this step would be challenging, to say the least. We all need some starlight but get yours earlier or later in the day, whenever possible. Do not swim or use a tanning booth and cover up as much as possible.
10. Vaccines? Sure – annual flu shots, vaccinations for children and, as needed, for travel to dangerous areas. But, put a REAL peace spin on this – immunize yourself against evil. That is, make efforts to avoid association with negative people, design your environment to support growth and development and do things that make you feel positive and happy.
11. Pregnancy care? Good idea if you are pregnant. A more practical step could have occurred to Dr. Cooper. How about finding a challenging and meaningful job, in an environment where you interact with positive colleagues. Also, work becomes more, better at what you like to do with the idea that, eventually, someone or many people may want to reward you. Example: regular blog writing for SeekWellness! (I’m still waiting – you have to be patient.)
12. Normal medical tests? Oh, man, the horror. Medical testing is overused in the United States. Alternate step: Be more self-reliant. Be familiar with medical self-care – recognize when you need to see a medical professional.
Dr. Cooper’s actions seem to assume that most Americans and others have miserable, self-destructive lives and are unable or unwilling to think and act in ways that maximize possibilities. the best for a good life. Hmmmm.
Come to think of it, Dr. Cooper might be on to something. Most people can benefit from some of the 12 steps recommended for reducing chronic health. However, in order to overcome the obstacle to working in a happy way, a different set of steps or recommendations is needed.
The remedial steps provided above emphasize the positive – the purposeful use and enjoyment of personal freedoms for an enjoyable approach to life. Warning signs, as described in the last AWR dealing with disease and organ interest groups (DOIGs), do not provide the high quality of life associated with good mental and physical health. more than.
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