5 Animals That Are In Danger Of Becoming Extinct The North American Bison May Be the Healthiest Red Meat

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The North American Bison May Be the Healthiest Red Meat

North American bison is a very lean meat compared to many other game meats including chicken and turkey. It also has a very high amount of the much-needed vitamin B12.

Many Health Benefits of Bison Meat

  • High in protein and amino acids
  • Great source of iron and B12
  • Loaded with all kinds of B vitamins
  • A source of minerals such as magnesium, copper, and zinc
  • High in the mineral selenium
  • Not known for causing allergic reactions
  • E-coli is not really a problem with raised bison
  • Omega 3 is better than Omega 6
  • A great source of the beneficial fatty acids of CLA
  • It is considered to be low in cholesterol compared to chicken, beef, and pork
  • Has a low fat content compared to grain-fed beef, pork, most fish, and chicken
  • Lower in calories than grain-fed beef, chicken, and pork

North American Bison is a Great Vitamin B12 Food

Vitamin B12 is important for the health of your muscles and also for the formation of your red blood cells. Another name for vitamin B12 is cobalamin and its very important vitamin.

Blood is a sure way to tell if you are deficient in vitamin B12 and this will affect how your DNA can be repaired.

Permanent brain and central nervous system damage is what can happen to those who become deficient in this vitamin. Animal foods are the only foods that contain usable vitamin B12 and you will run the risk of a severe deficiency by eliminating all animal foods from your diet.

Meat is an important source of vitamin B12. When looking for one of the best meat sources of vitamin B12, bison is a very good choice indeed.

How to cook Bison well

This meat has a dark color and is a sweet tasting meat similar to grass-fed beef.

Grass-fed beef and bison are less fat than grain-fed cattle.

These meats need to be cooked in shorter cooking times and at lower temperatures because they lack the firmness found in fatty cuts of meat like grain-fed beef.

Cook for rare to medium rare or you will end up with a piece of meat that is too dry and lacks flavor.

Cooking bison in a crock pot with water can be a good choice for retaining moisture, as long as you don’t overdo it and watch your cooking time.

Bison are very independent animals and are usually left to live out their lives on grass. These animals often escape the drugs, hormones, and chemicals most factory animals receive.

Now that the North American Bison is making a strong comeback after being nearly extinct, we can all experience the incredible power these mighty animals have given to native tribes.

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