5 Characteristics All Members Of The Animal Knigdom Share Kung Fu: Shaolin’s Invincible Floor-Sweep – The ‘Iron Broom’!

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Kung Fu: Shaolin’s Invincible Floor-Sweep – The ‘Iron Broom’!

The 72 Secret Fighting Exercises of the Shaolin Temple or the ‘Kungs’ involve incredible training measures which, if continued with, show amazing results. ‘Iron-Broom’ Arts develops physical stability, both while standing and moving, and an unstoppable ground-grabbing kick capable of dislodging multiple opponents. Details of the training methods and the three key stages involved.

Introduction

The 72 Kungs can be categorized as: Yin/Yang, Gang/Rou (Hard/Soft), Internal/External and Power/Training Power in nature. They usually fall into one of two categories: either Yin Rou Internal Strength Training or Yang Gang’s External Strength Training Exercises (although there are some characteristics of both).

There are various accounts of all 72 and, while there are minor differences between the relevant authorities on minor details of description and method, the overall level of agreement about their nature and purpose is remarkable.

Science Analysis

Shaolin ‘Iron Broom’ or Tie Sao Zhou, also known as ‘Iron Legs Kung’, is an External Strength-Training Exercise of the Yang/Hard Outer Gang. This greatly strengthens the thighs and adds strength to the legs. Leg power is very important in fighting, having many advantages over fists: Kicks can hit the opponent’s legs, midriff or upper body; legs longer and stronger than arms; they can surprise opponents – Master Sun’s (Sun Tzu) ‘Art of War’ advocates ‘Surprise attacks … whenever or wherever the enemy is not ready.’ Feet can launch these. Iron-Broom Arts are particularly effective as an attack, with the unsuspecting victim often completely taken by surprise and thrown to their back side indiscriminately.

Shaolin maxims confirm the benefits of foot combat:

‘Kung Fu beginners without legs are like trees without roots, moved by the wind’;

‘Strength-fists 30%: legs 70%’;

‘The hand protects like two doors, the foot beats the opponent’;

‘Failure to practice foot skills and legs are not strong and slow-one can easily be hurt or hit by an opponent.’

The toes, heels, feet, including the inner and outer legs and thighs, are all used to these ends.

Way

Phase 1 includes prolonged exercise (Ma Bu) exercise (about 2 hours a day) gradually counteracts the feelings of fatigue, shortens the periods of rest and shortens the periods of rest. This develops leg strength, stability and strength considerably.

Next, plant a post firmly in the appropriate position or choose a simple plant, stand in Ma Bu at a distance that should kneel on one leg, balancing on the ball of that leg. Place both of your palms on the floor and with the other leg fully extended, take your leg with force until the instep reaches the post or sapling forcefully. Repeat the exercise immediately and continue to do so until you are exhausted.

In the beginning, the post will not move, simply shaking as you practice, until, one day, it will move in submission when struck. Wait until it breaks when you get it, get a larger diameter replacement and repeat the exercise.

The final training stage requires a buried bamboo pole. Although light and hollow in its simplicity makes this difficult to break but keep going until you do. Finally, repeat the exercise on a large tree until it vibrates when struck – if this causes branches and leaves, you have formed an invincible Iron-Broom.!

Together

The three levels described, necessary to obtain the Tie Sao Zhou/Iron-Legs Kung, should take about three years in total!

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