5 Diseases That Can Be Caused By Animal Products 7 Foods That Cause Gout

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7 Foods That Cause Gout

One of the biggest causes of gout is eating a diet high in purines. This is because purines turn into uric acid which can accumulate in your joints leading to painful attacks. One of the best ways to prevent this disease is to eat well. The following is a list of 7 common gout-causing foods:

1. Bacon. The popular breakfast food can lead to many pain problems because it is very high in purines and potassium. Not to mention sodium can dehydrate you and increase your risk of getting a heartburn.

2. Hot dogs. Hot dogs, whether turkey, chicken, or beef can be very detrimental to your treatment efforts. All three of these meats are at least moderately high in purines. Hot dogs also contain human parts. This is where the highest levels are.

3. Game Foods. Wild game such as deer, pheasant, squirrel, and grouse should also be avoided because of their high value. When you think that animals will not cause us havoc, especially since they are not steroid filled like some meat products are, unfortunately, they tend to have fairly high levels. In fact, the worst and longest lasting case of gout I ever had was due to eating meat every day for a few days for a quick change because I didn’t know it was bad for my condition at the time I ate it. My attack was a month.

4. Chicken. As mentioned earlier, turkey and chicken are considered to have relatively high amounts. They are also people’s trust. I know people who can’t eat chicken at all, while it’s my favorite meat and I don’t remember being attacked because I eat chicken, however I was attacked after eating turkey. So again, eat in moderation if you’re not sure if chicken or any of these foods will give you an attack.

5. Some seafood. Some fish and shellfish are not good for you at all if you are prone to gout. Salmon has high levels as do shrimp and crab. In fact, salmon has two levels like chicken. It is a shame that salmon is bad for gout patients, as this otherwise excellent food has a healthy dose of omega 3 oil that actually helps in treating gout. I suggest you use plugins instead.

6. Alcoholic beverages Alcohol is perhaps one of the most common causes of gout. Beer tends to cause more problems than wine. Beer has almost 8 times as much purines as alcohol.

7. Peas / Lentils Vegetables are not good for you to eat if you suffer from gout. Peas are slightly higher in purines than chickpeas, however black-eyed peas are significantly higher than chickpeas. Again, they are all different. Some can eat these foods without any problem and some will suffer a lot for it.

It is important to test foods in moderation until you find what your body can handle. Knowing which foods can trigger gout flare-ups will definitely help you with your gout prevention diet.

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