5 Things Plant And Animal Cells Have In Common Health is Two Parts Diet and One Part Exercise

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Health is Two Parts Diet and One Part Exercise

Someone recently told me that “we don’t need extras“When we ask why; the answer is “to be healthy is easy – it’s two parts food and one part exercise“.”Everyone needs to do is eat better and exercise; then we wouldn’t have all these health problems“.

While I admit that there is truth to this statement, it was probably more accurate in earlier generations than it is today. The problem is that people do not eat as they should or drink enough water, but even if they eat something they are missing.

Have you heard of the term homeostasis?

Homeostasis is about the balance of acid to base in the body. On acidity, this can become a dangerous condition that weakens all body systems, is common today.

The body can maintain adequate basic reserves to meet emergency requirements. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened state.

Here are five (5) ways we put ourselves in balance every day.

  1. Dietary habits – the things we eat and drink every day including sugar and drinks like soda pop and alcohol
  2. Cooking and food preparation
  3. Packaged, processed and refined foods
  4. Environmental factors – air we breathe, chemicals sprayed on food, drugs
  5. Loss of nutrients in foods/decreasing soil from frame

If we are healthy we can do many things in balance, and our body returns to the basic balance. To help with this recovery and to further feed and improve the body’s processes, in addition to good nutritional habits (and water) we can use supplements to make the process easier for the body.

Everyone knows the importance of protein

Protein makes a good example, as it is a food that everyone knows its importance, but very few understand how to get it in the body in a useful form.

Protein is used in tissue building and repair. Next to water, protein is the most abundant substance in our body. Protein makes up 50% of the body’s dry weight and 90% of the body in its natural form.

Just about everyone knows that muscles are made of protein. Every cell in the body contains some protein. Other important parts of the body such as hair, skin, eyes, and body tissues are all made of protein.

Many substances that control body functions, such as enzymes and hormones, are also proteins. Other important functions of protein include creating blood cells and making proteins to protect us from disease and infections.

Proteins are made up of 8 essential amino acids and 12 non-essential amino acids. Scientifically, animal proteins have a better balance of these essential amino acids than plant proteins. People who do not eat animal products should eat a variety of plant foods together or within the same day to get the proper balance and amount of essential amino acids their body needs.

The issue is when we eat proteins, if we don’t eat it, we can’t use it and it comes to the body as poison. This poison ends up putting our bodies in an acidic state. How do we eat proteins? Enzymes!

Boiling kills enzymes

Michael O’Brien, a leading nutritionist and enzyme researcher, says, “Although our meals are high in protein (meat, fish, eggs); Even if you eat meat you are probably vegetarian“.

The reason for this is that when we cook our meat, cooking destroys all the enzymes in the food. In order to digest meat (protein) we need the enzyme Protease. If our protein foods do not contain protease then we need our bodies to produce this enzyme in sufficient quantity to digest the meat; it breaks protein down into less usable amino acids. These protease enzymes in the body are produced in the pancreas.

Pancreatic disease

Because of our high protein diet we are constantly putting our pancreas in high demand to constantly produce enzymes to allow the body to break down the protein foods we eat. In order for the pancreas to produce this protease enzyme it needs amino acids. In order to get amino acids, we need to eat protein and eat. See what’s happening baby?

If we do not eat our food, then we do not provide the body with essential amino acids for purposes such as the production of enzymes. This then becomes an infinite cycle, and as we grow the process and cycle also slows down. This puts an added burden on the pancreas to keep up

To make the problem worse, the amount and variety of processed foods we eat (starches, carbohydrates, etc.) with only protein make the nutritional demands on our bodies even higher.

Problem A problem for many years

Each and every food we eat continues to overload the body to produce enzymes to completely break down the nutrients. This is not only a burden on the body but also creates toxins in the digestive tract with undigested food.

Our modern diets, with all the processed foods (sugar, salt, breads, processed foods) and liquids (alcohol, soda pop, sports drinks) we consume, cause a change. the speed of glucose (sugar) and insulin levels in us. Blood is called Glycemic Effect.

It is not always realistic to think that we can live a 100% all natural and perfect life. Certainly we will put our bodies out of balance on a regular basis despite our good eating habits; this is why we need to find supplements to help us maintain the homeostasis balance in our bodies for better health.

Doesn’t it make sense to take a full digestive enzyme and Bios Life Slim to ensure full digestion and proper food intake every day? This is the basis for avoiding Metabolic Disease.

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