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Could a Tomato Pill Be the Next Health Breakthrough?
Titles like this always make a scientist like me sit up and take notice. As regular readers will know, I am not in favor of extracting or concentrating something from a plant and expecting it to do the same thing in the body that every food would. So I was interested to read an article that one of the tabloids put forward a couple of weeks ago, with the usual hype that only the tabloids can bring.
According to the Daily Mirror, “Tomato super pills can prevent stroke, heart attack and even cancer.”
Well, let’s get this straight. A drug that takes lycopene, a fatty carotenoid that is not a source of vitamin A, combined with something to make it more bioavailable (more on this later) and tested on only 36 people, now something that will be a cure for all our ills? The article even goes so far as to say that lycopene is thought to be one of the main health benefits of the Mediterranean diet. Umm… since when, exactly?
Let’s take a closer look at what is called this wonderful medicine shall we? It’s called Ateronon, made by a company called CamNutra, and it has the following (taken from the company’s website):
Tomato extract (lycopene), Whey protein (from milk), Soy
The capsule is made of Microcrystalline Cellulose, Gelatin, Calcium Phosphate, Silicon Dioxide, Polysorbate, Glyceryl Behenate, Colors (Red Iron Oxide, Titanium Dioxide)
Deeper, I found that the whey protein extract, which is there to make the product more bioavailable, is called lactolycopene and is patented by Nestle. The pill is basically a dairy product attached to lycopene, with some soy thrown in for good measure (one can only wonder why). Add some red metal oxide (that’s rust, by the way) to make it a good red color, without a doubt so that we “accept” that it’s a special tomato pill, and you don’t go. The whey protein “discovered” by the food giant Nestle, in my opinion one of the most dishonest companies in the world outside of Monsanto, is said to make the pill equivalent to drinking a liter of tomato juice or eating 100g tomato paste.
It is true that high blood lycopene concentrations have been shown in many studies to reduce oxidised LDL and reduce the risk of heart disease. However, removing from only 36 people who took a pill containing an antioxidant, when there are more than 25,000 such substances in the diet, is a bit like saying that if everyone turns off a light bulb just for one day we will stop global warming.
Deeper still, I found out that Nestle has been aligned with l’Oreal to come up with “amazing nutritional products” under the Inneov label. I am looking for information for the UK; to my relief there is none, so we are at least for now saved from this nonsense, but I checked the Spanish website. Watch a video of a beautiful woman, taking a bright red wonder pill. In the case of “Firmeza” (they are about to launch a “revolutionary” skin firming treatment) we have not only one but 3 ground breaking ingredients. Lactolycopene (tomato herb and dairy product), Vitamin C (really? Find it – it’s almost earth shattering, and I bet you ascorbic acid and not good vitamin C) and, wait for it, soy isoflavones, just to really screw up your hormones. and mess with your estrogen:progesterone ratios. Well man, no doubt people will get through the noise. In my opinion – it’s not worth it.
Let’s get back to the tomato medicine versus good food argument. Since tomatoes also contain vitamins, potassium, and other carotenoids and antioxidants, it may well be that other compounds in tomatoes provide some of the primary protective effects thought to be due to lycopene. These compounds can work alone or together with lycopene. When researchers look at large population groups with different lifestyles and habits, it is also possible that their findings may be explained by other factors that were not examined. A recent Harvard study of 28,000 women (that’s a very reasonable group size for a study, thanks!) showed that those with the highest blood lycopene levels were 50% less likely to develop heart disease in a period of 5 years than women who have the lowest levels.
Whether lycopene supplements are as beneficial as whole food sources is highly controversial, according to scientists at Ohio State University, who suggest that taking lycopene supplements is “misguided”. Their research in mice, in which the animals with lycopene supplementation fared better than the controls when prostate cancer was induced, showed that it was the whole tomato and not just the lycopene that was important. Mice that received tomato powder, which contains all the nutrients and not just lycopene, were significantly 26% less likely to die.
But lycopene won’t hurt, will it? That depends. While studies show that 15mg or less of lycopene is unlikely to cause adverse effects, the same is not true at higher doses. A study in which people took more than 30mg daily indicated the following:
Immune system abnormalities. Taking too much lycopene has the potential to inhibit the functioning of the immune system and thus affect how the body protects and repairs itself. The body will develop an inability to fight common microbes, bacteria, viruses, and diseases that can cause problems like fever and inflammation.
Prostate cancer competition. Recent studies show that isolated lycopene supplementation may worsen existing prostate cancer. It is also believed to increase the risk of lung cancer and other diseases, especially in smokers. Do you remember the famous study in which beta carotene supplementation increased mortality rates in smokers in Finland? It seems that isolated lycopene may be a similar story.
Aversion to physical injury. There are some people who are allergic to lycopene. This can manifest itself in the form of diarrhea, chest tightness or swelling. Other reported allergic reactions include skin hives and rashes.
Internal problems. A study has shown that some subjects who consumed 30mg of lycopene daily experienced intestinal problems such as bloating, gas, indigestion, diarrhea, vomiting, and nausea.
Change the skin. One of the long-term effects that has been experienced by a number of consumers is a change in their skin, which becomes orange. While we don’t think this will lead to any specific health challenges, it is an indication that we are probably doing something wrong.
If all this is one, what is the answer? Do we add or not? If so, with what? And my answer is the same – with ALL FOOD. We know it is foolish to expect that isolated beta carotene will provide the same benefits as eating carrots. We know that synthetic ascorbic acid is not vitamin C and can cause kidney damage. How long will it take to realize that we cannot be more than human? Everyone wants a quick fix. No one wants to put in the work.
But if we want the benefits of the Mediterranean diet, we have to, funnily enough, eat the Mediterranean diet. If we want the levels of health seen in raw food eaters, we have to eat. While I happily admit that I use nutritional supplements, I will be the first to say that they come from whole grains, nothing isolated. And yes, one of the ones I use has been shown in a study, published in 1996 in the journal Current Clinical Research, to increase blood lycopene levels by 2046%. But the reason for this is that the supplement contains whole tomatoes, not just lycopene. See the difference?
It’s great to know that our food has all these wonderful ingredients that can have specific benefits for us in the fight against chronic disease. I love seeds for this reason – we continue to find new and wonderful chemicals in them that are very beneficial to our health, when we combine them in the right proportions with all the other important nutrients in our diet. already know about. 10 years ago it was said that there are almost 12,000 antioxidants and phytonutrients in seeds. Today we are told that it is possible to approach 25,000. Who knows how much we will discover in the next ten years? You can’t take 25,000 pills.
Even if you do, it’s not the same as eating, and eating, good food. Save tomato pills and do things that are already known to prevent heart attacks, strokes and cancer. Eat a raw food or high raw vegetarian diet. Juice and eat your greens every day. Eat plants from every color of the rainbow. Reduce your stress levels in whatever way works best for you. Play and practice, and, most importantly, be happy.
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