9 Animals That Would Eat You Given The Chance The Bird Flu: Boost Your Immune to Increase Your Chance of Survival

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The Bird Flu: Boost Your Immune to Increase Your Chance of Survival

Most of the new headlines are turning their attention to the new bird flu, also known as the H5N1 virus. The problem is that this virus can change, so no one knows what it will be that we need to be protected from.

There has been a lot of concern and media attention about this. This is what Michael T. Osterholm, Director of the Center for Infectious Disease Research and Policy at the University of Minnesota has said, “A pandemic with moderate impact will lead to a major human catastrophe biggest ever – bigger than AIDS, 9/11, all the wars of the 20th century and the recent tsunami combined. It has the power to reshape world history as the Black Death reshaped European history in the 14th century .”

The latest news is reporting that ducks and geese are now carrying this virus and are moving around the world, spreading this virus. It started in Asia and has now come to Europe. It will soon be available on the American continent.

A few dozen people have died from H5N1 so far. Now, it is a virus that is passed from bird to bird. Sometimes from birds to animals. It is currently not spread from person to person. But over time, the viruses change. In 1918, a bird flu virus mutated. They called it the Spanish Flu. Over fifty million people have died from it.

Some experts predict that the number of deaths will be much higher than 50 million with this new disease… it could be a billion people, once the virus turns to spread from person to person.

Medicines that fight bird flu:

Two drugs that can help reduce the problems caused by the avian virus. One is called oseltamivir (Tamiflu). The other is zanamivir (Relenza). You will need a prescription for either. They should be taken within 2 days of the appearance of symptoms and then continue for 5 days at the rate of twice a day. At the moment… drugs are in very short supply (especially Tamiflu which is the preferred treatment). Once the pandemic hits, they won’t be able to get it. Currently you should be able to buy them at your local drugstore or you can order them online (you will need a prescription to get them).

So what do you do if you don’t know what you’re getting into?

One thing that remains constant is to have a healthy, strong immune system that can fight disease. It has been shown that some habits, supplements and herbs can have a beneficial effect on the immune system. There is a lot of information on this topic, I would like to share with you what I have found from experts in this area.

Useful Immune Boosting Supplements:

Alpha Lipoic acid is an important antioxidant that recycles both vitamin C and E in the human body. By helping to use vitamin C and E better, it helps your immune system.

Pollen is what bees make when they pollinate flowers. It is a great energy and immune system booster, and was used by President Ronald Reagan.

CoQ10 is a nutrient, short for Coenzyme Q10 used in heart health and anti-aging.

Fish oil is a chemical that occurs naturally in the tissues of fish. It contains omega 3, omega 6 and omega 9 fatty acids and is beneficial for mental and physical health. Spectrum Essentials makes a good fish oil supplement that you can find in most health food stores.

Useful Immunity Boosting Herbs:

Oil of oregano has been found to fight many types of germs and improve immune health. North American Herb and Spice makes a good oil of oregano.

Super fee types of supplements. If you’re not eating enough fruits and vegetables, make up for it by taking a green leafy vegetable supplement like wheatgrass, barley, alfalfa, etc.

A couple of other products that look promising are:

“Km” is a potassium mineral supplement from a company called Matol. You can find it sold online and sometimes in the phone book.

“Higher heart” is a supplement from a company called Source Naturals and it contains many vitamins, minerals and herbs that not only support the immune system, but also work to improve the immune system. This supplement can be found in most health food stores.

Habits you can do to maintain a strong immune system.

After going out in public, do not touch your eyes or mouth and wash your hands often. Germs are often under the fingernails so washing your hands with soap for at least 20 minutes, focusing on the fingernails can go a long way toward stopping germs. If the person has the flu, everything in the room can be covered with the flu virus with a few sneesis. If you touch anything in that room, the virus is on your hand, and it often finds its way to your mouth. So try not to touch anything, don’t touch your eyes or face and always wash your hands for 20 minutes after being in public.

Get out and do some exercise. Exercise helps release stress and has been shown to improve the immune system by sending white blood cells around the body to find intruders and kill them. After a few hours, the immune system will return to “normal” so exercise regularly to keep your white blood fighters working for you.

And speaking of stress, find ways to remove stress from your life. You can do this by taking a good hard look at what exactly is bothering you and then changing your perspective of the situation. I know, it’s not as easy as it sounds, so you have to set priorities that are consistent with your own values ​​and don’t let anyone else interfere with them. Also, be sure to take short breaks throughout your work day. Some other things you can do to fight stress is to not take yourself too seriously.and listen to the smell, relaxing music that provides the moments you need to just think and reflect on what is happening. Getting stressed alone is not worth the toll it takes on your health.

Maybe bird flu will be transmitted to humans this year, maybe not. I like to think positive and believe that science will immediately see the difference in people and will quickly come up with a cure. Until that happens, it’s best to have your immune system healthy and ready for whatever comes your way.

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