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Discover Turmeric Health Benefits
From the rhizomes (root) of this perennial plant found in India, come turmeric’s many valuable health benefits. However, turmeric has other talents besides being used for medicine. Turmeric is a worthy newcomer to many American spice racks, but it has been the main flavoring spice of Indian curries for thousands of years. In addition to its role as a flavoring spice, turmeric has a long history of use in Indian Ayurvedic medicine.
Indeed, its arrival here is good news because studies with animals show that this herb has many medicinal uses. So, without further adieu, let’s dive into the health benefits of turmeric.
First of all, it is important to note that the active ingredient in turmeric is known as curcumin. However, it also contains volatile oils, which also maintain medicinal effects.
That said, let’s move on to the health benefits of this herb.
Turmeric has created a lot of excitement in the natural world of medicine. It is a powerful antioxidant and powerful anti-inflammatory agent. Antioxidants work by neutralizing free radicals, which are unstable destructive molecules that can damage cells if left untreated. In short, antioxidants protect the body from the continuous attack of free radicals that many experts believe is responsible for premature aging and many diseases, including cancer, heart disease, cataracts, and arthritis. he has no care.
If you suffer from arthritis, the health benefits of turmeric may be beneficial to you. Turmeric is prized for its ability to fight arthritis. Turmeric is often found in arthritis supplements to help reduce pain and inflammation. More importantly, test-tube and laboratory studies have confirmed turmeric exhibits anti-inflammatory and anti-arthritic activity. In addition to arthritis, turmeric can help other painful conditions such as carpal tunnel syndrome and joint pain.
Many people have shown a special interest about turmeric for tumors. Turmeric is currently being researched for its effects on various types of cancers. In fact, many laboratory studies have shown that turmeric has anti-cancer activity. In animal studies, turmeric (curcumin) has been shown to prevent a number of cancers. According to our research, the evidence suggested by laboratory data that turmeric (curcumin) can prevent tumor initiation, growth, invasion, angiogenesis (development of new tumor blood vessels), and metastasis (uncontrolled spread).
- Turmeric (curcumin) prevents the growth of tumors in the colon.
- Turmeric (curcumin) helps stop the spread of breast cancer tumor cells to the lungs of mice.
- Turmeric slows the growth of prostate cancer on tumor cells in a lab dish.
Indeed, evidence from laboratory data, animal studies and laboratory studies suggest that turmeric (curcumin) has potential in the treatment of various types of cancer, including prostate, breast, skin, and colon. In addition, turmeric is touted as a cancer protection herb because antioxidants help prevent cell damage that sets the stage for cancer.
Turmeric health benefits may be beneficial to heart disease prevention. As the well-known tome “The Pill Book Guide to Natural Medicines” written by Michael Murray ND states:
“Curcumin prevents LDL cholesterol from becoming oxidized and damaging arteries. In addition, it has other anti-atherosclerosis effects, including lowering cholesterol levels, preventing plaque formation, and inhibiting the formation of clots by inhibiting platelet aggregation. .” (Page 608.)
But wait, there are more turmeric health benefits…
The volatile oils of Turmeric are said to have an antiseptic effect externally. As such, it can help prevent bacterial wound infections.
The herb also stimulates bile production, which aids in the digestion of fats. In addition, turmeric has been shown in animal studies to have a protective effect on the liver such as protecting the liver from many toxins.
What about turmeric for fibroids? In this regard, we find a little information that turmeric can help uterine fibroids. According to Phyllis A. Balch, CNC author of the Handbook of Nutritional Medicine, turmeric can help uterine fibroids because it is a powerful substance that supports the liver while promoting the elimination of toxins.
Other turmeric health benefits or uses:
- It can help with indigestion and heartburn.
- It is used to improve liver function.
- May help prevent cataracts due to its antioxidant properties.
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