A Animal That Eats Both Plants And Other Animals Vegetarianism: Advantages and Disadvantages

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Vegetarianism: Advantages and Disadvantages

There are many different “definitions” and ways of practicing vegetarianism. vegetarian eat plant-based foods: fruits, vegetables, legumes (dry beans and peas), grains, seeds and nuts. Lactovegetarian– eat plant-based foods including cheese and dairy products. Lacto-ovvegetarian- eat plant-based foods including cheese, dairy and eggs. Pesco-vegetarian- eat Plant-based foods include cheese, dairy, eggs and fish. Flexitarian (semi-vegetarian) – eat animal foods in moderation or frequency.

Who will say what is good, or bad, right or wrong? Everyone has the right to live and eat freely, as they see fit. Some people choose to become vegetarians because of moral, religious, or ethical reasons and animal cruelty issues, while others simply do not want meat, or want to eliminate meat and chicken from their diet and like as if in a healthy life. Are you planning to become a vegetarian? Whatever your reasons may be, it is first important to carefully evaluate both the advantages and disadvantages of choosing this lifestyle on your own before deciding if this is something you want and want to do.

The benefits: Eliminating red meat, which is high in saturated fat and fatty acids, makes it better, healthy life and often leads to lower cholesterol. Vegetarians are also about 50% less likely to develop heart disease and type 2 diabetes, due to lower cholesterol and overall lower fat intake than meat eaters. Plant foods contain many nutrients such as vitamins, minerals, and protein. Non-vegetarians who eat animal products and animal by-products are much more likely to be obese than their non-vegetarian counterparts. Vegetarians have stronger immune systems and according to research, they live, on average, six to 10 years longer than meat eaters.

Besides the physical benefits you will receive, avoiding eating animal products reduces greenhouse gases, and is better for the environment. Veganism does not require the killing of animals, in order to eat, and this can play a big factor in the decision of many people to avoid eating food and products by meat.

The disadvantages: It can often be more difficult to get the quality protein your body needs when you avoid eating meat. Plant-based proteins do not necessarily contain all the essential amino acids, which help the body function properly. If you have eliminated diary products, calcium deficiency may be another weakness, however your doctor may prescribe you calcium supplements. Also, excess fiber (as found in many plant-based foods) cannot be fully metabolized in the body. If a vegetarian diet does not include fish, Omega3 deficiency is possible. Vitamin D and iron intake will decrease, as they are not found in abundance in fruits or vegetables. Iron, which is found in some plant-based sources is more difficult to absorb into the body, while iron found in many meats is more absorbable.

As you adjust to a vegetarian lifestyle, you may find that going out to eat can be a little different for you, and finding a variety of vegetarian foods can be a bit of a challenge. Increasingly, restaurants are offering more and more vegan and vegetarian options. You can simply look at more restaurant menus online to check for vegetarian options and make sure there is a variety for you. However, cooking for yourself at home will not be such an issue as there are many vegetarian cookbooks and online resources to help you adapt to this lifestyle.

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