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Plant Based Dishes
What are plant-based foods?
Plant-based foods are exactly what they sound like: They are any dishes that have plants as their main ingredients. Such foods are building a following in recent years. This rise in popularity is great news for anyone looking to eat this type of food for these reasons, more restaurants will offer vegan food, vegan ingredients will be easier to find in stores and markets.
Living on this diet can be a lot of work. It takes time to figure out exactly what a vegetarian is, combining well-balanced and whole foods, and of course sacrificing or substituting comfort foods as well. The sacrifices and extra effort are worth it though. A vegan lifestyle is a healthier and more ethical lifestyle, and the longer you stay committed the easier it will be. Additionally, you will learn exactly what foods you can eat and exactly what restaurants accept vegans.
What nutrients go into plant-based foods?
Ingredients can include, but are not limited to fruits, vegetables, nuts, grains and other types of organic, non-animal ingredients. That means anything that comes from animals off limits, plant-based foods do not contain meat, fish and shellfish, dairy products, eggs or honey.
Plant-based foods can offer healthy, highly nutritious foods for a well-balanced diet without animal products. These foods are the foundation of any healthy vegan diet. Just because a vegetarian diet is animal free doesn’t mean the food can’t be delicious. Plant-based foods can include delicious seasonal vegetables, soups, decadent chocolate desserts, pastries and fruit smoothies.
Plus, there are vegan options for just about everything. For example, applesauce or banana can be used as egg substitutes, and tofu or seitan can be used as meat substitutes. Additionally, there are tons of great cheese substitutes (rice cheese, cottage cheese) as well as milk substitutes like soy milk, hemp milk, almond milk and coconut milk.
Does eating a plant-based diet have HEALTH benefits?
A plant-based diet can provide you with essential vitamins and minerals, which have been shown to boost your energy levels and improve your mood. These foods can also help in weight loss. Replacing meats and cheeses with more vegetables, fruits and grains can help you lose weight naturally.
Plant-based foods and diets can also provide long-term health benefits ranging from cancer and diabetes prevention to reducing your risk of heart disease.
Are plant-based foods gender-friendly?
If you’re still wondering why anyone would choose to eat this type of food, consider some of the ethical and environmental impacts this food can have on our planet. The vegan way of life is called “free-living” because of the fact that it is not connected to industrial agriculture and often inhumane living conditions for animals. Cows living on farms are responsible for releasing more greenhouse gases into our atmosphere every year than all cars combined. To help put this into perspective, one hamburger patty saves an average of 2.5 pounds of carbon dioxide emissions and 133 gallons of water.
Whether you’re looking to cut down on animal products or you’re preparing to take the plunge into a completely animal product-free diet, we encourage you to go into it with as much knowledge and understanding as possible. Take the time to familiarize yourself with some plant-based foods to make the transition healthy and easy.
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