A Benefit That People Get From Animals Besides Food How to Get the Best Benefits of Alpha Lipoic Acid

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How to Get the Best Benefits of Alpha Lipoic Acid

Recently, people are very conscious about their health, they always want something that can help maintain health and wellness. In today’s era with pollution everywhere, free radicals and antioxidants are at the top of health news, especially when it comes to topics like cancer, aging and degenerative diseases. Alpha Lipoic Acid is one of the antioxidants that gives a great effect to fight free radicals and prevent degenerative diseases. In this article I want to explore the health benefits of alpha lipoic acid and how to get adequate intake for optimal health.

Alpha lipoic acid is a very unique compound. It is a fatty acid that is produced naturally by your body and can be found in every cell in your body. It also has many services and benefits for health care such as:

  • Providing energy, alpha lipoic acid (ALA) is needed to convert glucose into energy and support your body to function properly.
  • Protects the brain and nerves from free radicals because ALA has protective effects on the brain and nerves and can easily cross the blood brain barrier.
  • Universal radiation. Unlike other antioxidants vitamin C (water soluble) and vitamin E (fat soluble), ALA is soluble in fat and water which allows it to have a maximum biological effect in almost any part of the body, including the brain.
  • Ability to recycle other antioxidants. It can recycle and extend the metabolic life of vitamin C, glutathione, and coenzyme Q10, and vitamin E.
  • Support the treatment of chronic hepatitis by eliminating toxins from the liver.
  • suggested for the treatment of cataracts, glaucoma, multiple sclerosis, burning mouth syndrome, Alzheimer’s disease and stroke.
  • accelerate the removal of glucose from the blood of people with diabetes by improving insulin action and reducing insulin resistance

With all the functions and benefits above, you should consider adding this antioxidant to your diet.

Apart from your body, this fatty acid can also be found in the food you eat. There are two food sources that can be eaten to get enough ALA intake; the first is from vegetables that have a high concentration of chloroplasts such as broccoli, spinach, and other green vegetables. Secondary sources come from animals such as steak and calf liver. If you want to make sure you get enough intake of this compound and you don’t like to eat the food I mentioned above, you can try to have it in the form of a supplement.

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