A Child That Loves Animals And Is Not Afraid Why I Fear Public Speaking

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Why I Fear Public Speaking

Finding the root causes of public speaking phobia is expensive, time-consuming and not a cure, but it is worth exploring because it can be useful in guiding a therapeutic approach.

Anxiety is a part of life and, although unpleasant, it serves a useful purpose. Not so long ago, tonsils and tonsils were considered useless. Studies have since shown they play a role in the immune system. The reason for male circumcision is clear; yet studies now suggest your toilet hold is less hygienic, and offers protection while maintaining sensitivity. It should come as no surprise that all body parts, and emotions, serve a function.

It’s not like there’s nothing beneficial about depression. It robs people of food, sleep, energy, and in severe cases, the will to live. Yet, depression, a common reaction to stress, causes the machine to stop and requires drastic changes.

Depression is useful in a more direct way. The fight or flight mechanism prepares us to defend against threatening enemies, or escape from those who are more aggressive. The adrenaline rush increases the pain threshold and makes the body stronger and more alert, thus improving survival.

Complications arise when one reinforces the survival strategy by forming groups. Ring the bell whenever you feed the dog and, eventually, it will bark out loud, whether food follows or not. Administer electric shock to someone every time they see a butterfly and a similar group catches it. Likewise, harshly punishing a child for poor reading can cause a lifelong aversion to work.

It is wise to be afraid of lions because they can eat you. Phobia, on the other hand, is an abnormal reaction to unpleasant stimuli that leads to avoidance behavior. Therefore, experiencing panic in the presence of butterflies, which do not pose a threat to humans, is a phobic reaction.

Perfectionism also complicates the equation by creating unattainable goals that increase frustration. “Sure” is a powerful word that raises expectations, adding pressure to an already volatile mix. Focusing on the process, rather than how it “should” feel, eases that pressure.

Social and public speaking anxiety is further exacerbated by the sufferer’s conviction that their fears are unfounded. Unable to recognize the real danger, they are embarrassed by their reaction, feeling that they “don’t deserve” anxiety. Indeed, most of the time, there is no obvious physical danger, however, on closer inspection, we see exposure to public scrutiny involves risk.

Playing competitive sports, I found that there was a direct correlation between my anxiety and the aggression I was subject to. Just as animals can overcome fear when they fight each other, so an athlete’s opponent shows courage by submitting. All things being equal, this is often the difference between winning and losing. Loss of composure or “choking” as it is referred to in sports jargon, results in loss of status within the peer circle. Confidence and self-esteem decrease and performance can also deteriorate, creating a downward spiral.

In tribal societies, where survival depends on cooperation, the risks associated with loss of status include low food supplies and reduced ability to attract a suitable mate. Taken to extremes, total banishment from the tribe can result in death.

Humans are social animals programmed to cooperate, and anything that threatens power carries great risk. In a very real sense, healthy relationships are essential to physical and mental health. Acceptance and respect are powerful motivations in any social interaction. On a daily basis, in the job interview and in the workplace, success depends on the ability to cultivate confidence and the right attitude. Anything that is at risk is actually perceived as a risk. This knowledge can be confusing, however, in the long run, a balanced assessment of the problem leads to a clearer understanding, and reduces shame and anxiety.

There is also a rational basis for stress reaction in encounters with high status individuals. Animals rarely face more powerful rivals in the wild, because the odds of surviving the encounter are low. Fear prevents the animal from making foolish decisions and, in effect, improves survival.

Similarly, this pessimistic attitude in people is a negative of social structure. It prevents reckless behavior and prevents us from harming ourselves by fighting stronger people. Without it, the subordinates will always challenge the superiors and chaos will ensue.

You may wonder why, given the inherent risks, not everyone suffers from job anxiety. The simple answer is… everyone is different, with three main variables contributing to those differences. They are:

1. Genetic makeup

2. Environment

3. Personal

Makeup genes

Genes are the blueprints that determine appearance, intelligence and emotional sensitivity. Stress tolerance, which varies greatly from one individual to another, has already been determined, with family history as one of the strongest predictors of anxiety-related illness.

The stress response is a complex process that involves a coordinated mind/body response, and even a small chemical imbalance can really affect it. Children born with reduced levels of dopamine, a neurotransmitter, exhibit hypervigilant behavior and are, in effect, predisposed to shyness.

Environment

We are all shaped by our environment and sum of experiences. A child raised in a loving home is often better adjusted than one who is not. Confidence is also influenced by success, and a child encouraged to learn and understand skills is more likely to be confident than one from an overly secure environment. Unexpectedly, a child who is taught to see the world as dangerous is more likely to suffer from phobias.

Unfortunately, strong upbringing and good genes are no guarantee of a phobia-free life. However healthy people who are subjected to chronic stress are also susceptible to developing greater fear.

Personal

Personality is the set of behavioral patterns we use to function in the world, created by the interaction between experience and genetic makeup.

Perfectionism is a common trait of phobic people. It is a matter of self-esteem which equates perfection with acceptance. Mistakes are part of the learning process and the inability to tolerate them is frowned upon. When imperfection is viewed as a disaster, it leads to intense anxiety and avoidance of situations where one cannot be happy. Since perfection is rare, the perfectionist sets himself up for failure all the time.

Other Factors

Genes and environment help shape our personality, and determine our ability to face life’s challenges; but, there are other factors that directly affect the intensity of the anxiety.

Your perception of threat, to a large extent, determines how much anxiety you will feel. Simply put, your anxiety level is directly related to your perceived danger. Those who view bad lives as disasters will suffer more unhappiness than those who don’t.

Social anxiety is also greatly influenced by the intensity of the desire for the outcome, and the strength one feels that they have to influence it.

For example, if your goal in life is to be a basketball star (the desired outcome) and you have no experience (the ability to influence the outcome), you are likely to be overly concerned with game pressure. a special You may be afraid to approach someone you just hit on if you consider them unattractive and unattractive with the other race.

In either case, increasing the level of awareness or decreasing the desire for a result reduces anxiety. In the latter example, anxiety is reduced by either improving social skills or reducing the desire for romantic love.

This method is also useful in the labor market. You can look at interviewing for your dream job as do or die; or an opportunity to practice interviewing skills. By focusing on the process rather than the outcome, you reduce anxiety and can make a positive impression. Frequent practice also perfects skills, which increases confidence.

While insight into what causes anxiety is useful; it will not solve the problem. You still need to take action. Conventional therapy is often ineffective because it targets causes without offering remedies. Knowing your phobia results from childhood, although helpful, is not a cure. Conversely, facing your fear in management advances as part of a sensible, systematic approach that targets the problem directly.

Traditional therapy can be useful as a way of gaining insight and venting feelings; however, it is strongly recommended to increase any suggestion with in-vivo irritation[1] way. Tracking the source is not a substitute for aggressively attacking you. Given that vulnerability, you can restart the process early.

[1] The in-vivo method refers to entering the actual fear situation.

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