A Complete List Of Names Of Groups Of Animals A Free List of the Best Fat Burning Foods in the World – Know Exactly What to Eat to Lose Fat Fast

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A Free List of the Best Fat Burning Foods in the World – Know Exactly What to Eat to Lose Fat Fast

In this article I want to give you a list of the best foods that help you burn fat and also give you a lot of energy. The truth is there are many sources where you can find fat free foods. But it annoys me that they give you a list of these healthy foods without a brief summary. I have to admit making a complete list of weight loss-friendly foods is next to impossible. On the other hand there are fifty foods in this article divided into five categories and additional information that can make smarter choices the next time you cook or go shopping.

Meat

Meat can make you fat or help you lose fat. Let me explain that. It is not surprising but many farm companies are designed to make money. This means that cows, chickens or almost any other animal cannot live anymore. On the other hand they no longer eat their natural foods. Meat that comes from animals that eat what they think they eat has a high level of Omega 3’s.

Most people believe that “organic” meat is their best bet while following a nutritional plan. What you must eat is real grass-fed meat. The odds are high that meat labeled with “organic meat” is not really organic in the truest sense of the word. Most of these animals are re-fatted with grain and soy-based diets.

One problem is that it is very difficult to find real grass-fed meat. However once you have tried them you will never go back

Here are the 5 best roasted meats

1) Koriko is a fillet Mignon

2) Grass-fed beef

3) Bison burger

4) Free range chicken

5) Free range turkeys

Fish

Eating fresh fish from time to time is surprisingly healthy for you. The diet of Japanese people has a lot of fish and the rates of obesity and heart diseases are much lower then in our western society. Always eat your foods fresh and in an unprocessed state. So a typical salad with mayonnaise will not help you with fat loss. On the other hand fresh tuna is good for you.

Top 10 fresh fish

1) Salmon

2) Tuna

3) Snapper

4) Swordfish

5) Halibut

6) Catfish

7) Mackerel

8) Herring

9) Fish

10) Whitefish

Vegetables

Most of your carb intake should come from vegetables and fruit. If you want to be healthy and lean a high intake of vegetables is important. Vegetables are a great source of fiber but are low in calories.

Top 10 super veggies

1) Broccoli

2) Asparagus

3) Eggplant

4) Sweet potatoes

5) Green beans

6) potatoes (white or red)

7) Tomatoes

8) Cucumber

9) Money

10) Radishes

All fruit

It is impossible to give you a list of the best fat burning foods without talking about fruit. In fact you should eat whole fruit instead. Many people think that the fruit juice is very effective but this is not true. If you take the juice from the rest of the fruit you are throwing away a lot of rich fiber.

Top 10 delicious whole fruits

Most people already know that the list of fat burning foods will not be complete without talking about fruit. However many people think that fruit juices are like a good ass eating all the fruit. This is not true and please avoid processed fruit juices from the grocery store. Drinking some fresh fruit juice from time to time is not bad but the real nutritional power of fruit can be found in the fruit as a whole. If you only drink fruit juice you will not get the satisfying effect of fiber in the fruit.

A note of warning here, there are people out there who want you to believe that you can lose weight with certain diets. It is impossible to maintain the correct balance of nutrients from one food or even one food group.

10 best fat burning fruits

1) Split

2) grapes

3) Lemon

4) Berries

5) Tangerines

6) grapes

7) Papaya

8) Cherries

9) Apples

10) Orange

Fruit

Fruits are high in calories so you should carefully manage and measure your portions.

However fruits have a high amount of fiber and therefore have a reduced snacking effect. They are also an excellent source of healthy fats and are a good source of Omega 3 and Omega 6 fatty acids.

It’s top 10

1) Almonds

2) Macadamia nuts (eat them for breakfast)

3) Pistachios

4) Walnuts

5) Bills

6) Pecans

7) Hazelnuts

8) Brazil nuts

9) Choice

10) Pistachios

Berries

Before I give you a list of the best berries for health and fat loss let’s make one thing crystal clear. There is no magic berry you can eat or drink that will make you lean and strong. Shadow sellers are selling a large Brazilian berry with the name Acai berry as the ultimate food for weight loss, longevity and anti-aging. They are healthy but the companies that sell them under these exclusive claims are scamming you and thousands of other people. Stay away from free trial offers called Acai berry. In fact the first month you get a free bottle or two of Acai Berry. However then the credit card will charge from forty to ninety dollars a month. Keep in mind that you can eat the most powerful foods in the world if you do not do high-intensity exercises at least three times a week you will not get lean and ripped. Most people don’t want to hear it but fat loss is a lifestyle not a fast diet.

Top 10 super berries

1) Acai berry

2) Goji berries or Wolfberries

3) Incan berries

4) Blueberries

5) Strawberries

6) Cranberries

7) gooseberry

8) Crowberry

9) Wineberry

10) Boysenberry

I hope you have enjoyed this free list of the best fat burning foods. But again if you want to become lean and strong you will have to play as well.

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