A Consequence Of Animal Domestication And Plant Cultivation Was Alkaline Acid Diets – Why It Works?

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Alkaline Acid Diets – Why It Works?

Alkaline acid foods are foods based on different amounts, roots, tubers, fruit, legumes, fresh fruit and vegetables. Some people also refer to it as alkaline food or acid base food.

Story

Our hunters and ancestors ate a very different diet than what is typical now. The diet contains less animal foods and processed grains. However, with the beginning of agriculture, the food representation of the West has changed significantly.

• Fine grains can be collected after the availability of automatic sifting machines and rolling machines.

• Domestication of livestock led to the introduction of milk and other related products.

• Salt transportation arose when the tools of mining, as well as process, and transportation methods were available.

• Consuming meat raised with farm animals.

• Sugar consumption has increased since the beginning of the Industrial Revolution.

Almost all the foods we eat, after digestion, absorption, and metabolism, release either an alkali or an acid into the bloodstream. Foods such as chicken, milk, fish, salt, grains, meat, and milk all secret acids; therefore, the introduction and increase in the intake of food rich in these foods means that the normal Western diet is more acid producing. The consumption of fresh vegetables and fruits is reduced, which makes the Western diet even more acid producing.

Human blood is slightly alkaline, with a typical pH level of 7.35 to 7.45. The principle behind acid foods and basic foods is that the food we eat should reflect this pH level and be moderately alkaline. Opponents of acid-alkaline foods think that acid-producing foods disrupt this balance. This encourages the loss of essential minerals like magnesium, calcium, sodium, and potassium, as the body tries to restore stability. This stability is believed to make individuals susceptible to diseases.

Why do individuals try the Acid alkaline foods?

According to many non-standard workers, exposure to acid and alkaline foods is the basis of many chronic diseases. A number of practitioners are advocating for an alkaline acid diet if an individual has the symptoms outlined below without other illnesses. These symptoms include lack of energy, frequent smoke and cold, excessive production of mucous, headache, irritability, anxiety, nervousness, poor breast or ovarian cysts.

Although medical professionals agree that eating more vegetables and fruits and reducing processed foods, meat and salt, are beneficial for health, most of them do not agree that acid-producing foods are the basis of a weak disease. In modern medicine, there are facts, though, that acidic alkaline foods can help prevent the formation of calcium that causes kidney stones, osteoporosis, and age-related muscle loss.

Research

Extensive, well-designed scientific studies on the effect of acid-alkaline foods for general well-being are lacking.

Safety concerns of these foods

It is an excellent idea to seek medical advice from a doctor before trying a new diet. Individuals with severe kidney problems should avoid acid-producing foods except under a doctor’s supervision. Individuals with pre-existing heart disease in addition to those on medications that affect the levels of potassium in the body should confirm with the doctor first.

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