A Consumer That Eats Already Dead Animals Is The How to Sleep Off Weight Along with your Hangover

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How to Sleep Off Weight Along with your Hangover

You can lose a pound a day without ill effects.

You will feel smoother, brighter, healthier and more energetic too.

How? By using the biology of hibernating animals.

Grizzly bears love it. Hedgehogs are good and badgers are even better. They exploit their own clever biology to make winter better. Like them, we can use the long, happy, sad winter months to make ourselves better! You’ll come to spring a couple of stone lighter, feeling great and looking younger – well done in fact.

For sure. Solid cast iron. You can get rid of a pimple in a day if you follow this simple lifestyle. You don’t need to join a gym or sweat yourself to a stand. You don’t need to stop eating carbohydrates or never touch butter again.

In fact, all you need to do is work with your body instead of against it.

If you’ve been feeling like you just want to sleep down in a cozy cabin for the whole winter, then please read on because in Scotland, we’re pretty sure we’ve just come up with the ultimate lifestyle regime: The Food Hibernation (Mike and Stuart McInnes with Maggie Stanfield, Souvenir Press £7.99).

Like so much in life from the blue mold on the bread that led Alexander Fleming to discover penicillin to the GI diet that knows how foods that take longer to digest are more digestible and less fat, the Hibernation Diet is clearly not to someone who sees it.

“Biology has been staring us in the face for ages but scientists have yet to notice it,” says co-author and physician, Mike McInnes. “They don’t want to rock the boat and we’ve focused on that comfort zone. We’re encouraging the body to use built-in fat burning techniques. The body is amazing!”

When animals lay down for the winter, they prepare themselves. They get a nice burrow right and make sure the area is cozy and comfortable, but before all that housework, they get fat. They organize many store closet goods to be carried off for the cold season. The difference between them and us is that they keep food to themselves, among themselves.

For months, while they’re breathing nice and slow and steady and not doing any exercise at all, they’re living off stored fat. We all learn in school, but maybe we don’t think about the message that the wise nature has for us.

There is definitely a whole lot of biochemistry and we don’t want to bore you or confuse you with science. Besides, there is no need. The main pillars of the Hibernation Diet are simple:

o Honey: Food of gods. Right from that ancient mathematician, Pythagoras, back in 580, we’ve known that this is something important. The thing about it is that it is the only food that combines glucose and fructose molecules in the right way to fuel your brain by feeding your liver.

With your brain happy and well-fed, the rest of your body can get on with doing all those important maintenance and repair tasks like repairing your skin, bones, hair, nails, muscles, nerves, organs, blood etc. And what does it take to do all that hard work? Yes, your fat stores! But only as long as your liver and brain are happy. Read more…

YOU EATING HEALTHY: Yes, we know you’ve heard it before, but deep fried Mars bars and fish and chip pizzas are not the way to good health and slimming. Eat what you like but don’t limit your options and make sure you have a good balance of essential nutrients.

o HIBERNATION: We have already explained why hibernation is important but there is another important component: Sleep. When we sleep, like animals, we live in fat stores but only as long as our liver and brain are healthy. Hibernating is not the same as sleeping but there are common factors.

That clever bear goes into a special hibernation mode where it stores essential fuel to keep its brain fed and we humans can be as smart as refueling ourselves at night to use our fat stores for energy. None of us were more than a few minutes from coma. Our bodies have very fine tuned and very efficient chemistry and if we get angry, we are literally putting our lives at risk.

Our brain is the largest consumer of fuel and it is an organ that must continue to keep us alive. We can kill digestion, warmth, exercise, speech and a host of other non-essential activities, but without mental activity, we are dead in seconds. So making sure we feed our brains during sleep is just as important as making sure we get quality sleep in the first place. It is by feeding your liver with honey before bed that you can do this. Only then can we use our own human biology to burn fat stores for our own recovery.

o HORMONES: Complex things, hormones, but mainly, there are useful and dangerous ones. Those who are dangerous bother us, make us afraid, sweat, have nightmares and feel like we are destroyed in the morning.

We make these adrenal hormones when our brain goes into a panic about fuel: ‘Give me!’ screamed his brain. ‘No fuel!’ answer your liver because you have not eaten anything since tea-time. ‘Get some now!” commands your brain, so it starts pumping out adrenal hormones to break down your muscles so it can release the necessary fuel for your liver to feed your brain.

It’s not made for sleep and it means you can’t burn your fat stores to do all the nice friendly repairs and maintenance things to do with building new skin and bone.

o HEROIC RESISTANCE: You can help the process with exercise. This means you choose to handle some gentle resistance pushing and pulling. Not hitting the treadmill until you are red in the face and sweaty (which will not burn more than half an ounce of fat an hour), but slowly and repeatedly moving the weight which will increase the speed at which you can burn your fat store. at night without producing stress hormones.

It’s not essential, but it will help things along and is well within anyone’s power-to-do ratio regardless of their general fitness level. Taking a can of beans out of the closet is a good start. Yoga, Pilates, cycling and floor exercise are all resistance exercises because they use your body weight to work your system.

Most of the quack diets we’ve all come through are based on cutting out certain foods or food groups. The Atkins diet does not include carbohydrates. A Combination Diet emphasizes that we eat certain types of food together. Macrobiotic diets cut out all types of food. Also the GI tract involves cutting out certain foods.

We say take it with a grain of salt! Our bodies need a variety of different foods within a balanced diet. We don’t advocate burgers and chips a day, but we’re not saying you can’t enjoy living. Instead he tells you to work with your body, not against it. Your body is your best friend and if you take good care of it, it will never let you down. If you abuse it, then it will go into a reasonable huff!

So make sure your liver is fueled night and morning with a spoonful of honey, eat wisely and your body will do the rest for you.

Make the project more successful by building in some resistance work. It will still work without it, but 20 minutes three times a week will double the amount of fat you burn overnight. The book provides simple, non-gym exercises or you can use Pilates, Yoga, cycling and swimming as alternatives.


Keep the liver and brain happy with a tablespoon of honey at night and in the morning. You can drink it straight from the pot, in a hot drink or made into a smoothie or yoghurt-based drink. The book includes suggestions for these. You should drink two liters of water each day.

There are more menu choices in the Hibernation Meal but these will get you started.


200 ml apple juice

120gm muesli sweetened with a tablespoon of honey

200ml semi-skimmed milk


200 ml tomato juice

200gm Porridge made with 200ml semi-skimmed milk

A spoonful of honey

One poached egg

Two rashers of the lean part of the bacon question

One slice of wholemeal bread, toasted


200gm Mixed fruit salad of apple and orange

A spoonful of honey

One slice of wholemeal bread, toasted

An egg, boiled or not

In the morning

Choose from:

A small handful of fruit/seeds/dry fruits

A piece of (any) fruit

A few sandwiches of wholemeal bread

A multigrain bar that contains honey


Make your own sandwiches! It’s cheaper and healthier. If you can sleep somewhere for 10 minutes, you will find that it changes your day.

Choose from:

200ml fresh orange juice

Two slices of wholemeal bread with tuna filling and a side salad of grilled mushrooms, rocket and cucumber

One piece of fruit of your choice


200gm fruit salad of apple and orange segments

120gm Basmati rice with lean ham and a salad of tomatoes, kidney beans and sliced ​​white cabbage.

A multigrain bar (no added sugar)


200 ml Fresh juice of any variety

Two slices of wholemeal bread with lean chicken and bacon baked with a salad of greens, cucumber, tomatoes and 4 fresh dates

A blue moment: How to finish a job

This is the time of day it is probably at its lowest ebb. It is worth having a small hill on the way to the train, as you walk or in the car.

Choose from:

A small packet of dry roasted peanuts

a banana

A handful of mixed raw vegetables

Two loaves of bread with low fat cheese or honey

Grated carrots with a small handful of fruits and grapes

Chopped tomatoes with olive oil and black pepper

Sliced ​​apple with a small piece of cream cheese

Blue time two: At home

Depending on how long it is, and of course if you have an hour or more of a commute, then it’s worth it while you’re still snacking on Blue Time right now. You will be surprised how much more energy you will have. Instead of going on the sofa with a drink, you will feel brighter, happier and more alive!

Dinner time

Your evening meal should be rich in essential nutrients and have lots of fresh fruit/vegetables but shouldn’t leave you feeling heavy and bloated. Be careful about portion size. Most of us eat more than we need. Get a walk and/or maybe some exercise a couple of hours after you eat.

Choose from:

200ml freshly squeezed fruit juice

150gm organic salmon steak, seasoned with a little olive oil and seasoning

150gm Fresh noodles mixed with chopped red pepper and black olives

Salad As you like of mixed fresh salad leaves, tomatoes, celery, cucumber, radishes, spring onions


One Avacado pear filled with 100gm of fresh prawns and low-fat

Caesar dressing sprinkled with basil leaves

A fried potato filled with mushrooms and onions finely chopped and quickly fried in a pan using spray oil

Salad As you like make up a fresh, seasonal salad

Ingredients include olive oil and balsamic vinegar dressing


200 ml fresh fruit or vegetable juice

150gm roast organic lamb chops with roasted cherry tomatoes

150gm Couscous mixed with chopped green peppers, broccoli and carrots

A low-fat yoghurt with 3 chopped apricots added

Bed time

Take one or two spoonfuls of honey an hour before going to bed. You can eat this as a hot drink with lemon and cloves, add it to mint or camomile tea, spread it on a slice of toast or two pieces of crispbread or add it to a pot of low-fat yoghurt. The book has many recipes for alternative drinks.

At night, you will sleep well – you should keep your room free of harmful lights such as LCDs – and your body will be burning more fat and doing all the necessary maintenance and repair.

You will never dream about being slimmer and fitter. You will do it. You are on the road to work with a magical machine that is human instead of fighting.

It is the beauty of our own biology that we have ignored!

Visit www.hibernationdiet.com

Food Hibernation is published by Souvenir Press at £7.99 and is available from mainstream bookshops or online at http://www.amazon.co.uk

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