A Diet High In Animal Products And Hydrogenated Vegetable Cure For Gout – Best Gout Cure That Works

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Cure For Gout – Best Gout Cure That Works

The best treatment for gout is early prevention or taking precautions when suffering from gout. According to the American Medical Association, uric acid-forming or high-purine foods should be avoided, including:

Alcohol and other alcoholic beverages, herring, yeast, meat, gravies, sardines in oil, meat extracts, hearts, sweet breads, vegetables and moderate uric acid producing foods foods such as grouse, bacon, pork, anchovies, salmon, partridge, trout, turkey, pheasant and pork.

Other foods to avoid with gout are fatty foods like cream sauces, hydrogenated vegetable oil. In order to lose weight, go for regular exercise and drink plenty of water because obesity is directly related to gout. Do not go for rapid weight loss because diets designed for rapid or excessive weight loss will not work against you. However, these foods are responsible for increasing uric acid levels in the blood.

During a gout flare-up, try to eliminate all acid-forming foods from your menu such as soft drinks, cigarettes, flour, pork, sugar, coffee, jams, pasta, semolina, turkey, vinegar, lamb, bread, goat etc.

What to eat?

Try to go far in a healthy, good and balanced diet, if you suffer from gout try to include foods rich in complex carbohydrates such as whole grains, fruits, vegetables and low protein (15% ) sources such as fish, lean meat, tofu and 10 percent. animal fat. In order to reduce inflammation and lower uric acid levels include dark fruits, especially cherries to your gout healing diet.

Tofu made from soybeans can be a better choice than meat. Salmon, flax or olive oil are also beneficial in gout due to their anti-inflammatory properties. Avoid overeating because overeating actually raises uric acid levels and causes gout to worsen.

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