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Burn Stomach Fat – 4 Tips For Losing Stubborn Belly Fat
Simply follow the 4 tips outlined below, and you’ll be able to burn belly fat in no time. The most important thing is that these are the exact same tips that you can use regardless of whether you want six pack abs, or a nice flat stomach.
1. Stay As Far From Sugar As Possible.
Did you know that most people have a well-developed stomach? In fact, chances are you still do. The reason you can’t see it is because it is currently stored under a layer of fat.
One of the main reasons many people struggle to burn belly fat is because they eat too much sugar. Not only does sugar increase your bad cholesterol, but it also makes you fat. That’s right, the liver converts excess sugar into fatty acids and sends them back into the bloodstream, where the fatty acids are distributed throughout your body and stored as fat. Fats are primarily stored around the abdomen, thighs, and hips. When the organs of the body reach their maximum capacity, the fat continues to be stored throughout the body.
2. Toxins Make It Too Hard To Burn Belly Fat.
Did you know that it is much easier to burn belly fat when you rid your body of fat cells that are full of toxins? Your liver is in constant battle, trying to limit the damage caused by toxins. He gathers them and preserves them in fat; thus, making it difficult to burn fat.
This happens because at this day and age our livers cannot keep up with the large amount of toxins entering our bodies. These harmful toxins are everywhere. They are in the air we breathe, the water we drink and the food we eat. In fact, whatever the farmers feed their cattle goes directly into your body. You should know that mass production farmers fatten their meat with hormones in order to send them to the market as quickly as possible.
The best way to avoid consuming harmful toxins though the food carrier system is by purchasing meat and dairy products from grass-fed, and live animals. Also, do your best to eat lots of antioxidant foods like fresh fruits and vegetables.
3. The F word of a little dirt can help you burn belly fat.
That’s right, fat is not always your enemy. As long as you eat healthy fats, they can actually help you burn belly fat faster. No, I’m not suggesting that you eat a lot of food full of saturated fat and trans fat. That’s not good.
Instead, you need to increase your intake of good fats. Good fats can be found in olive oil, canola oil, coconut oil, avocados, olives, nuts, peanuts, fish, soy milk, tofu, etc.
4. Burn Stomach Fat Through Exercise.
As you already know, all people with good bodies exercise regularly. Use the following exercise to help you burn fat and get the body you want fast.
High Intensity Interval Training (HIIT).
High intensity interval training depends on intercity and speed. HIIT training will be way more effective than any long cardio session. One of the best ways to do this exercise is by cycling your speed between 100% and 80%. If you can’t cycle between running at full speed and 80%, you can try alternating between running at full speed and walking at a brisk pace afterwards before returning to full speed again. Continue for the duration of the entire training session. If you do not have much experience, I suggest that you start with smaller sessions (15-20 minutes), and strive to increase the duration to approximately 30-45 minutes.
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