A Fat Animal That Can Stand On Two Feet Avoid Fats, Meat and Meat Foods to Control Diabetes

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Avoid Fats, Meat and Meat Foods to Control Diabetes

Fats

Consuming too much fat has been linked to the development of diabetes. A recent study at the University of Colorado School of Health Sciences, USA found that consuming an additional 40g of fat a day increases the chances of developing diabetes three times. A high-fat diet, especially one full of animal fat, appears to impair insulin effectiveness. A study at the University of Sydney in Australia measured fatty acids in the muscle cells of non-diabetic elderly men and women undergoing surgery and found that the presence of fatty acids was higher in the cell, which increases insulin resistance. On the other hand, higher body levels of polyunsaturated fats, especially fish oil, indicate better insulin action and lower resistance. Fish oil differs from animal fats in that fish oil contains polyunsaturated fatty acids. One of the fatty acids called omega-3 is better for the heart-it reduces cholesterol and prevents from atherosclerosis. In fact, the researchers also reported that omega-3 fish oil intake to the subjects effectively overcame their insulin resistance.

In another study, Jennifer Lovejoy, assistant professor at Louisiana State University, USA, studied eating habits and insulin activity among 45 non-diabetic men and women. About half of them are obese and the rest half of normal weight. In both cases, high fat consumption increases insulin resistance. This indicates, Dr. Lovejoy said, that even normal individuals reduce their insulin activity and increase their vulnerability to diabetes.

Meat and Meat Foods

One of the most important nutritional guidelines to follow is to “eat unsaturated fat.” A quick and easy way to do that is to eliminate meat products. They are high in both saturated fat and cholesterol content. People with diabetes have an increased risk of heart disease earlier in life. The unnecessary calories added by saturated fats contribute to normal body weight and obesity, which increases the risk of heart disease.

Meat foods are very harmful for diabetes. They increase the toxic condition under the diabetic condition and reduce sugar tolerance. Most human diseases are caused by personal toxins. The meat of animals increases the burden on the organs of elimination and overloads and the system with animal waste matter and toxins. Chemical analysis has shown that uric acid and other uric toxins in the animal body are almost identical to caffeine and nicotine, toxic, stimulants of coffee, tea and tobacco.

The famous Lancet magazine, reported that we should persuade the patient with diabetes to eat a small amount of meat. However, in cold countries where meat and meat products are the bulk of the diet, patients with diabetes should reduce the intake of animal products to eggs and white food such as fish and poultry. Even their use should be small; All red meat and red meat should be removed from the diet.

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