A Stroll Through The Environments Of Animals And Humans Fight Off Diseases With A Boost To Your Immune System

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Fight Off Diseases With A Boost To Your Immune System

Steps that can help fight diseases include boosting your immune system.

Do you see the same old illnesses coming back as if they were on a clock?

Do you find yourself feeling sick more than you should?

Or maybe you are always tired, bored, angry, or angry.

We go through life experiencing many of these ailments but did you know that this is possible and an indication that your body’s pH/acid is too high?

Your body’s acidity is not a new issue or condition!

The topic of balancing your body’s pH and acidity is not new by any means.

In 1933 a New York doctor named William Howard Hay published a book called ‘A New Health Era‘ in which he recommended that ……

“All disease is caused by auto-toxicity or “self-toxicity” due to the accumulation of excess acid in the body”.

‘Alkalize or Die’ is another well-known publication in which Theodore A. Baroody discusses the effects of an acidic body…

“The countless names of diseases are not important. What is important is that they all come from the same cause, ‘too much acid waste in the body”! Theodore A. Baroody, ND, DC, Ph.D.

Extensive scientific research has shown that healthy people are normal basic levels.

Acidosis or Alkalosis?

The human body consists of 70% water and in its attempt to balance positive ions (acidic) and negative ions (alkaline) is compromised by poor diet and lack of exercise thus creating problems that may not be noticed for years.

Generally when our body acid level averages high peaks rather than low, then this can have a negative effect on our health and immune system.

If it is constant high, then this can lead to a condition known as Acidosis which can be a serious and life threatening condition.

A consistently high body pH of 7.5+ can also help prevent many serious and degenerative diseases, such as Cancer.

Even accumulated aging can be directly related to an acidic body!

pH (maximum hydrogen concentration) is measured on a scale of 0 to 14 and should be a A pH between 7.0 – 7.4 is the perfect target to achieve.

It is well documented that ‘western diets’ are very high in acid-producing animal products such as meat, eggs, and dairy products.

Conversely our diets are very low in alkali-producing foods like fresh vegetables. We eat many acidic processed foods like white flour, sugar, coffee, soft drinks and artificial sweeteners.

Even some of the drugs we use are acid forming!

People are becoming acidic in epidemic proportions.

High acidity forces the body to borrow minerals—such as calcium, sodium, potassium, and magnesium—from the tissues and bones to neutralize the acid and remove it from the body.

If the process is inefficient in any way the body can suffer severe and lasting damage due to high acidity, a condition that can be unpredictable for years!

How can I improve my pH balance?

Scientists believe that maintaining a normal pH level is very important in order to have a disease-free and healthy body diet and exercise plays an important role in maintaining balance.

A proper pH balance is maintained by ensuring that the body has enough potassium, sodium, magnesium and calcium.

What are the physical effects of acid?

An acidic body can negatively affect the health of all of your body’s functions such as circulatory, digestive, endocrine, immune, lympHatic, neurological, nervous, reproductive, respiratory, skeletal, and urinary.

This can lead to many illnesses and in some cases, chronic disease.

  • Common problems that can occur are:
  • Frequent Colds and Symptoms.
  • Muscle and Joint Pain (Lactic Acid)
  • Weight gain
  • Sadness
  • constipation
  • Acid Reflux
  • Gout
  • Conscience
  • Headaches
  • Sorting
  • Thrush / Candida fungal infections.

These are just a few examples of minor ailments that a person can experience from an acidic body.

Did you know that your body’s cellular system consists of 700+ trillion cells?

Our bodies cannot stay healthy when our cellular system is in acidic water and our cells will become less efficient in the process of receiving the nutrients they need. In this situation, cells can easily become starved of oxygen allowing cancer and other diseases to develop.

The most important complaints are:

  • Cardiovascular damage, including blockage of blood vessels leading to poor circulation.
  • Diabetes.
  • Bladder and Kidney condition.
  • Sadness.
  • Crab.
  • An old man.
  • Osteoporosis.
  • Obesity
  • President Abarra.
  • Immunity deficiency.
  • Hormonal problems.
  • Gall and Kidney Stones.
  • Tumors.
  • Acidosis

Again, just a few examples that result from over-acidity for long periods of time.

Do you know?………. “Degenerative diseases such as Cancer cannot survive in an alkaline environment of pH 7.4.” Disease example.


The body is constantly on acid contributes to the destruction of cells and can make you fat.

When the cells see this threat clearly, your body coats its cells with fatty deposits in its attempt to protect itself from the increased acidity. making you need more fat.


Type 2 diabetes is caused by obesity, poor diet, high stress and lack of physical activity.

All these conditions are related to high acidity. Our acid-acid lifestyles and food choices negatively affect our health, which is shown by the rapid increase in diabetes worldwide.

Obesity is not a cause of diabetes.

Diabetes is brought on by the increased consumption of complex carbohydrates and simple sugars and lack of exercise.


Bone density is affected by body acidity. When the body uses the calcium in your bones to counteract the acidity, your bone density is gradually reduced making you susceptible to osteoporosis.

So why all the interest around pH balance, acidosis, diet and exercise?

You have probably gathered by now that it has been proven conclusively that most pains, aches, ailments, diseases, are all directly related to the acidity levels in our body.

A major contributing factor in overeating is that there are not enough hours in the day to take “time out” to eat a well-balanced diet and exercise regularly.

This is evidenced by the increasing cases of diabetes and obesity in the last decade, pointing to poor eating habits.

Why is exercise so important?

Well the lungs are the main player here! By exercising the body and thereby increasing your lung capacity and intake you expel acid every time you exhale carbon dioxide (CO2) you can literally lower your acidity levels within minutes.

The kidneys though, are another matter that excretes acids through the urine, but this elimination process takes days, just like the lungs which as mentioned earlier, can take minutes or even seconds.

Why is food important?

In short, there are basic foods and there are acidic foods.

Therefore, by maintaining a healthy balanced diet of non-acidic foods we ensure that our pH balance is always present.

Monitoring your pH levels?

Depending on how important it is to your health and well-being, monitoring your pH balance will determine what steps to take if your body is too acidic.

A very simple method is to test your urine as soon as you wake up which is generally accepted as the most accurate simply because no food has been eaten and therefore cannot influence any test.

This is done using the pH strips that you will be testing with.

So what is the solution to controlling our body’s acidity levels?

We can control our pH levels in two ways:

1… Exercise regularly but eat consistent.

Try to walk after lunch instead of hanging in the office or walking around after dinner.

Make subtle changes but wait consistent.

2… Consider changing or replacing some of the foods you eat with the following:

(here are a few tips but the list is not exhaustive).

Vegetables: Asparagus, Beetroot, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Eggplant, Roasted Vegetables, Garlic, Lettuce, Mushrooms, Onions, Parsnips, Peppers, Pumpkin, Turnip , Beans, Cashews, Sweet Potatoes, Wild Water Resources. The green.

Fruits: All Berries, Apples, Apricots, Avocado, Bananas, Cantaloupe, Cherries, Currants, Dates, Figs, Grapefruit, Grapes, Kiwi, Lemons, Limes, Mango, Melons, Nectarines, Oranges, Papaya, Peaches, Pears, Pineapples, Raisins, Tangerines , tomato, pumpkin.

Viruses: Almonds, Chestnuts, Cottage cheese, Eggs, Flax seeds, Hemp seeds, Millet, Pumpkin seeds, Spinach seeds, Pumpkin seeds, Sunflower seeds, Yogurt.

You will also need to research acidifying foods as a precaution and should balance foods in a ratio of approximately 70 – 75% Alkalising and 25 – 30% Acidifying in order to boost your immune system.

Look at the various nutrition charts readily available to decide what foods and drinks are best for your lifestyle.

On A Final Note!

If all this ‘changing’ is too much, then consider the natural supplements that are available which will help you manage your pH levels in order to reduce acidity, and fight disease with a boost to your immune system.

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