Benefits of Plant-Based Proteins Versus Animal-Based

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Benefits of Plant-Based Proteins Versus Animal-Based

Today we look at the big differences of animal-based versus plant-based protein shakes, as well as offer a gift selection of natural smoothie recipes in which you can add the protein of your choice.

Food Restrictions & Allergies

A plant-based protein shake is a great option for many people with dietary restrictions or allergies. The exception is those who are allergic to any naturally occurring ingredients in the base of the plant (such as coconut, for example).

A plant-based protein shake is best for those with the following dietary restrictions or allergies:

  • Celiac, Gluten Intolerant, or Wheat Allergy

  • Allergies to Teeth

  • Allergy to Milk, or Lactose Intolerance

  • Vegetarians, and Vegans

  • Calorie Restrictions for Weight Loss

Another one

Humans are naturally designed to eat plants, which means our digestive systems are better able to do this than animal-based proteins. While meat can be easily digested, humans are not meant to eat the milk of other animals – and are, in fact, the only species that does so. If you want something that is digestible, without causing major stomach issues to do so, you want to opt for proteins which are plant based.

Ease of Mixing

Plant-based protein shakes tend to mix easier, although this varies depending on the brand and formula you choose. While it may seem like a small benefit, many consumers have expressed frustration at how difficult animal-based protein shakes are to mix.

Bonus: Natural Smoothie Recipe

These natural smoothie recipes work best with plant-based protein powder, but can be used with an animal source as well, if that’s what you decide to use. Each of these makes a perfect breakfast, or a healthy dessert which will help those in muscle training programs get their essential daily calories. Each recipe is suitable for two people.

1: Peanut Butter Banana

Accessories:

  • 1.5 scoops of your favorite chocolate protein powder

  • 3 bananas

  • 2 tablespoons natural peanut butter

  • 2 cups almond milk

  • 1 tablespoon organic honey or organic maple syrup

2: Berry Delight

Accessories:

  • 1.5 scoops of your favorite vanilla or strawberry protein powder

  • ½ cup sliced ​​strawberries

  • ¼ cup blueberries

  • ¼ cup black berries

  • 1.5 cups of almond milk

  • 1 tablespoon organic honey or organic maple syrup

3: Peachy Protein

Accessories:

  • 1.5 scoops of your favorite vanilla protein powder

  • 1 cup frozen organic peaches peeled and diced

  • 1.5 cups of almond milk

  • 1 tablespoon organic honey or organic maple syrup

4: Make it yours!

To make your own recipe, just follow the directions below to ensure the right consistency. Combine the following:

  • 1.5 scoops of your favorite protein powder (any flavor)

  • 1-1.5 cups of your favorite fruits or vegetables (hands are a good veg choice)

  • 1.5-2 cups of water (almond milk, water, coconut milk, skim milk, ice cream, etc.)

  • 1 tablespoon sweetener (honey, maple syrup, fruit juice, etc.)

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